15.0 km | 01:40:08 | 06:40/km日期: 2023-01-16 19:30 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 117 - 卡路里: 591 Cal - 平均步頻: 226
Pace: 06'42" / 06'04" / 06'20" / 06'17" / 06'07" / 05'40" / 06'37" / 07'16" / 06'30" / 06'53" / 07'13" / 07'17" / 07'26" / 07'19" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 07'15" (+01'35") | 1000 / 8000 |
| 9 | | 06'29" (+00'49") | 1000 / 9000 |
| 10 | | 06'53" (+01'13") | 1000 / 10000 |
| 11 | | 07'12" (+01'32") | 1000 / 11000 |
| 12 | | 07'17" (+01'37") | 1000 / 12000 |
| 13 | | 07'25" (+01'45") | 1000 / 13000 |
| 14 | | 07'19" (+01'39") | 1000 / 14000 |
| 15 | | 06'22" (+00'42") | 1000 / 15000 |
| 16 | | 06'23" (+00'43") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
715.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'17" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 05'40" | 00:37'10" |
| 7 | 06'37" | 00:43'47" |
| 8 | 07'16" | 00:51'03" |
| 9 | 06'30" | 00:57'33" |
| 10 | 06'53" | 01:04'26" |
| 11 | 07'13" | 01:11'39" |
| 12 | 07'17" | 01:18'56" |
| 13 | 07'26" | 01:26'22" |
| 14 | 07'19" | 01:33'41" |
| 15 | 06'23" | 01:40'04" |
| 15.0 | 06'08" | 01:40'08" |
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