12.4 km | 01:19:14 | 06:23/km日期: 2015-11-19 21:51 - 卡路里: 825 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'53" / 06'45" / 06'07" / 05'35" / 05'21" / 05'12" / 05'39" / 06'20" / 06'27" / 07'42" / 06'44" / 06'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'39") | 992 / 992 |
| 2 | | 06'42" (+01'29") | 1006 / 1999 |
| 3 | | 06'08" (+00'55") | 998 / 2997 |
| 4 | | 05'35" (+00'22") | 997 / 3995 |
| 5 | | 05'20" (+00'07") | 1001 / 4996 |
| 6 | | 05'13" | 1005 / 6002 |
| 7 | | 05'39" (+00'26") | 998 / 7001 |
| 8 | | 06'19" (+01'06") | 1001 / 8002 |
| 9 | | 06'27" (+01'14") | 998 / 9000 |
| 10 | | 07'40" (+02'27") | 1011 / 10012 |
| 11 | | 06'42" (+01'29") | 1002 / 11015 |
| 12 | | 06'54" (+01'41") | 996 / 12011 |
| 13 | | 06'37" (+01'24") | 382 / 12394 |
11月累積里程 :
128.56 km 
母子鱷魚牌 紫色夾腳拖 累積 :
288.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'45" | 00:14'38" |
| 3 | 06'07" | 00:20'45" |
| 4 | 05'35" | 00:26'20" |
| 5 | 05'21" | 00:31'41" |
| 6 | 05'12" | 00:36'53" |
| 7 | 05'39" | 00:42'32" |
| 8 | 06'20" | 00:48'52" |
| 9 | 06'27" | 00:55'19" |
| 10 | 07'42" | 01:03'01" |
| 11 | 06'44" | 01:09'45" |
| 12 | 06'53" | 01:16'38" |
| 12.4 | 06'35" | 01:19'14" |
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