6.7 km | 00:46:54 | 06:58/km日期: 2023-01-17 17:21 - 平均心率: 151 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77%
Pace: 06'59" / 06'57" / 07'03" / 07'03" / 07'08" / 06'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 336 / 336 |
| 2 | | 07'10" (+00'53") | 332 / 668 |
| 3 | | 06'58" (+00'41") | 329 / 998 |
| 4 | | 07'00" (+00'43") | 330 / 1328 |
| 5 | | 06'57" (+00'40") | 338 / 1666 |
| 6 | | 06'59" (+00'42") | 333 / 2000 |
| 7 | | 07'02" (+00'45") | 333 / 2334 |
| 8 | | 06'57" (+00'40") | 332 / 2667 |
| 9 | | 07'08" (+00'51") | 333 / 3000 |
| 10 | | 07'08" (+00'51") | 329 / 3330 |
| 11 | | 06'52" (+00'35") | 341 / 3671 |
| 12 | | 07'09" (+00'52") | 337 / 4009 |
| 13 | | 07'13" (+00'56") | 327 / 4336 |
| 14 | | 07'00" (+00'43") | 337 / 4674 |
| 15 | | 07'00" (+00'43") | 339 / 5014 |
| 16 | | 06'59" (+00'42") | 335 / 5350 |
| 17 | | 07'00" (+00'43") | 340 / 5690 |
| 18 | | 06'51" (+00'34") | 347 / 6037 |
| 19 | | 06'51" (+00'34") | 342 / 6380 |
| 20 | | 06'17" | 343 / 6724 |
| 21 | | 05'05" | 9 / 6733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
115.27 km 
索康尼 菁華13 累積 :
102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 07'03" | 00:20'59" |
| 4 | 07'03" | 00:28'02" |
| 5 | 07'08" | 00:35'10" |
| 6 | 06'56" | 00:42'06" |
| 6.7 | 06'32" | 00:46'54" |
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