15.5 km | 01:21:00 | 05:13/km日期: 2023-01-17 17:52 - 平均心率: 175 - 卡路里: 1333 Cal - 平均步頻: 178
Pace: 06'10" / 05'44" / 05'12" / 05'11" / 05'40" / 05'26" / 05'14" / 05'08" / 04'58" / 04'50" / 04'49" / 04'51" / 04'51" / 04'58" / 04'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'50") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 04'50" (+00'01") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 06'18" (+01'29") | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 371.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'12" | 00:17'06" |
| 4 | 05'11" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'14" | 00:38'37" |
| 8 | 05'08" | 00:43'45" |
| 9 | 04'58" | 00:48'43" |
| 10 | 04'50" | 00:53'33" |
| 11 | 04'49" | 00:58'22" |
| 12 | 04'51" | 01:03'13" |
| 13 | 04'51" | 01:08'04" |
| 14 | 04'58" | 01:13'02" |
| 15 | 04'49" | 01:17'51" |
| 15.5 | 06'18" | 01:20'59" |
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