9.2 km | 00:45:19 | 04:56/km日期: 2015-11-21 06:20 - 地點: 愛河-美術館 - 天氣: 小雨 - 卡路里: 528 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'58" / 05'07" / 04'48" / 04'56" / 04'40" / 04'40" / 04'43" / 05'12" / 04'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+01'17") | 173 / 9173 |
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 04'48" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 04'40" | 00:25'29" |
| 6 | 04'40" | 00:30'09" |
| 7 | 04'43" | 00:34'52" |
| 8 | 05'12" | 00:40'04" |
| 9 | 04'42" | 00:44'46" |
| 9.2 | 05'56" | 00:45'48" |
展開計圈分析
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