6.4 km | 00:37:40 | 05:54/km日期: 2013-07-02 06:23 - 卡路里: 390 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'20" / 06'02" / 05'54" / 05'52" / 05'54" / 05'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1019 / 1019 |
| 2 | | 05'59" (+00'40") | 1015 / 2035 |
| 3 | | 05'52" (+00'33") | 1012 / 3047 |
| 4 | | 05'52" (+00'33") | 1012 / 4060 |
| 5 | | 05'53" (+00'34") | 1014 / 5074 |
| 6 | | 05'19" | 1013 / 6087 |
| 7 | | 06'12" (+00'53") | 295 / 6382 |
7月累積里程 : 72.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'54" | 00:30'02" |
| 6 | 05'20" | 00:35'22" |
| 6.4 | 06'00" | 00:37'40" |
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