10.0 km | 00:52:22 | 05:13/km日期: 2023-01-22 16:12 - 平均心率: 135 - 卡路里: 365 Cal - 平均步頻: 188
Pace: 05'30" / 05'00" / 05'08" / 05'19" / 04'54" / 07'00" / 04'52" / 04'51" / 04'55" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" (+02'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 03'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
170.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 04'54" | 00:25'51" |
| 6 | 07'00" | 00:32'51" |
| 7 | 04'52" | 00:37'43" |
| 8 | 04'51" | 00:42'34" |
| 9 | 04'55" | 00:47'29" |
| 10 | 04'51" | 00:52'20" |
| 10.0 | 03'47" | 00:52'22" |
展開計圈分析
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