|  恭喜完成了第 80 馬 全馬 | 04:42:31 | 06:41/km | 第80馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:42:31 | | 總名次 | 476 / 2075 | | 分組名次 | 156 / 654 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+06'22") | 01:05'39" (+04'25") | | 00:30'59" (+02'41") | | 00:37'08" (+08'50") | 01:06'39" (+05'25") | | 00:29'31" (+01'13") | | 00:34'19" (+06'01") | 01:14'43" (+13'29") | | 00:40'24" (+12'06") | | 00:28'18" | 01:01'14" | | 00:32'56" (+04'38") | |
日期: 2015-11-22 06:03 - 總爬升: 568 m - 平均心率: 153 - 卡路里: 3031 Cal - 總步數: 47552 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'35" (+02'30") | 1001 / 1001 | 154 / 85 | | 2 | | 05'45" (+00'40") | 1002 / 2003 | 190 / 91 | | 3 | | 08'21" (+03'16") | 1008 / 3012 | 138 / 86 | | 4 | | 06'41" (+01'36") | 1006 / 4019 | 189 / 78 | | 5 | | 06'07" (+01'02") | 1000 / 5019 | 190 / 85 |
| 6 | | 05'58" (+00'53") | 1000 / 6019 | 190 / 87 | | 7 | | 06'33" (+01'28") | 1007 / 7027 | 182 / 83 | | 8 | | 05'53" (+00'48") | 1000 / 8027 | 191 / 88 | | 9 | | 06'28" (+01'23") | 1007 / 9035 | 185 / 83 | | 10 | | 05'57" (+00'52") | 1003 / 10038 | 191 / 87 | | 11 | | 07'27" (+02'22") | 1005 / 11044 | 167 / 80 | | 12 | | 08'17" (+03'12") | 1004 / 12048 | 131 / 91 | | 13 | | 07'32" (+02'27") | 1006 / 13054 | 164 / 80 | | 14 | | 07'28" (+02'23") | 1002 / 14057 | 162 / 82 | | 15 | | 06'14" (+01'09") | 1004 / 15062 | 191 / 83 | | 16 | | 05'38" (+00'33") | 1001 / 16064 | 192 / 91 | | 17 | | 05'28" (+00'23") | 1006 / 17071 | 193 / 94 | | 18 | | 05'47" (+00'42") | 1003 / 18074 | 183 / 93 | | 19 | | 06'24" (+01'19") | 1008 / 19082 | 175 / 89 | | 20 | | 06'04" (+00'59") | 1000 / 20082 | 181 / 90 | | 21 | | 06'12" (+01'07") | 1000 / 21083 | 190 / 84 | | 22 | | 07'07" (+02'02") | 1008 / 22092 | 162 / 86 | | 23 | | 06'43" (+01'38") | 1009 / 23101 | 170 / 87 | | 24 | | 06'45" (+01'40") | 1008 / 24110 | 178 / 82 | | 25 | | 07'22" (+02'17") | 1000 / 25111 | 167 / 80 | | 26 | | 07'58" (+02'53") | 1003 / 26115 | 157 / 79 | | 27 | | 08'11" (+03'06") | 1004 / 27120 | 130 / 93 | | 28 | | 10'45" (+05'40") | 1003 / 28123 | 57 / 161 | | 29 | | 06'54" (+01'49") | 1000 / 29123 | 177 / 81 | | 30 | | 06'25" (+01'20") | 1001 / 30125 | 170 / 91 | | 31 | | 05'43" (+00'38") | 1006 / 31132 | 182 / 95 | | 32 | | 05'05" | 1002 / 32134 | 194 / 101 | | 33 | | 05'26" (+00'21") | 1002 / 33136 | 185 / 99 | | 34 | | 06'10" (+01'05") | 1002 / 34139 | 170 / 95 | | 35 | | 05'50" (+00'45") | 1006 / 35146 | 181 / 94 | | 36 | | 06'59" (+01'54") | 1004 / 36150 | 146 / 97 | | 37 | | 06'16" (+01'11") | 1007 / 37158 | 162 / 97 | | 38 | | 05'57" (+00'52") | 1002 / 38160 | 184 / 90 | | 39 | | 06'29" (+01'24") | 1004 / 39165 | 163 / 94 | | 40 | | 07'03" (+01'58") | 1000 / 40166 | 144 / 97 | | 41 | | 05'51" (+00'46") | 1002 / 41168 | 171 / 99 | | 42 | | 06'02" (+00'57") | 1007 / 42175 | 171 / 96 | | 43 | | 05'43" (+00'38") | 640 / 42816 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 453.77 km  ASICS TARTHERZEAL 3-wide 累積 : 921.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 05'46" | 00:13'22" | | 3 | 08'26" | 00:21'48" | | 4 | 06'44" | 00:28'32" | | 5 | 06'08" | 00:34'40" | | 6 | 05'59" | 00:40'39" | | 7 | 06'33" | 00:47'12" | | 8 | 05'57" | 00:53'09" | | 9 | 06'28" | 00:59'37" | | 10 | 06'02" | 01:05'39" | | 11 | 07'25" | 01:13'04" | | 12 | 08'18" | 01:21'22" | | 13 | 07'37" | 01:28'59" | | 14 | 07'30" | 01:36'29" | | 15 | 06'18" | 01:42'47" | | 16 | 05'38" | 01:48'25" | | 17 | 05'29" | 01:53'54" | | 18 | 05'49" | 01:59'43" | | 19 | 06'28" | 02:06'11" | | 20 | 06'07" | 02:12'18" | | 21 | 06'07" | 02:18'25" | | 22 | 07'13" | 02:25'38" | | 23 | 06'48" | 02:32'26" | | 24 | 06'48" | 02:39'14" | | 25 | 07'23" | 02:46'37" | | 26 | 08'00" | 02:54'37" | | 27 | 08'04" | 03:02'41" | | 28 | 10'48" | 03:13'29" | | 29 | 07'07" | 03:20'36" | | 30 | 06'25" | 03:27'01" | | 31 | 05'44" | 03:32'45" | | 32 | 05'06" | 03:37'51" | | 33 | 05'27" | 03:43'18" | | 34 | 06'11" | 03:49'29" | | 35 | 05'50" | 03:55'19" | | 36 | 07'04" | 04:02'23" | | 37 | 06'16" | 04:08'39" | | 38 | 05'58" | 04:14'37" | | 39 | 06'24" | 04:21'01" | | 40 | 07'14" | 04:28'15" | | 41 | 05'52" | 04:34'07" | | 42 | 05'56" | 04:40'03" | | 42.6 | 06'11" | 04:44'01" |
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