|  恭喜完成了第 10 馬 全馬 | 03:48:31 | 05:24/km | 第10馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 03:48:31 | | 總名次 | 100 / 834 | | 分組名次 | 24 / 148 | | 平均速度 | 05:24/km |
Jeffrey  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+00'56") | 00:52'46" (+00'10") | | 00:25'55" | | 00:26'32" (+00'37") | 00:52'36" | | 00:26'04" (+00'09") | | 00:26'39" (+00'44") | 00:54'48" (+02'12") | | 00:28'09" (+02'14") | | 00:27'51" (+01'56") | 00:56'02" (+03'26") | | 00:28'11" (+02'16") | |
日期: 2015-11-22 06:30 - 地點: 永安 - 卡路里: 2054 Cal - 總步數: 46686 - 平均步頻: 207 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'48") | 1004 / 1004 | 184 / 92 | | 2 | | 05'51" (+00'48") | 1004 / 2009 | 184 / 92 | | 3 | | 05'51" (+00'48") | 1004 / 3014 | 184 / 92 | | 4 | | 05'19" (+00'16") | 1003 / 4018 | 189 / 99 | | 5 | | 05'15" (+00'12") | 1006 / 5025 | 189 / 100 |
| 6 | | 05'10" (+00'07") | 1009 / 6034 | 187 / 103 | | 7 | | 05'08" (+00'05") | 1001 / 7036 | 192 / 100 | | 8 | | 05'13" (+00'10") | 1001 / 8037 | 188 / 101 | | 9 | | 05'03" | 1000 / 9038 | 191 / 102 | | 10 | | 05'18" (+00'15") | 1001 / 10040 | 188 / 100 | | 11 | | 05'03" | 1009 / 11049 | 192 / 102 | | 12 | | 05'12" (+00'09") | 1008 / 12058 | 192 / 99 | | 13 | | 05'09" (+00'06") | 1008 / 13067 | 188 / 103 | | 14 | | 05'08" (+00'05") | 1001 / 14068 | 193 / 100 | | 15 | | 05'08" (+00'05") | 1004 / 15072 | 192 / 100 | | 16 | | 05'11" (+00'08") | 1004 / 16077 | 190 / 100 | | 17 | | 05'55" (+00'52") | 1002 / 17080 | 171 / 98 | | 18 | | 05'55" (+00'52") | 1002 / 18083 | 171 / 98 | | 19 | | 05'55" (+00'52") | 1002 / 19086 | 171 / 98 | | 20 | | 05'05" (+00'02") | 1003 / 20089 | 194 / 101 | | 21 | | 05'19" (+00'16") | 1005 / 21094 | 185 / 101 | | 22 | | 05'13" (+00'10") | 1005 / 22100 | 193 / 99 | | 23 | | 05'10" (+00'07") | 1005 / 23105 | 195 / 99 | | 24 | | 05'17" (+00'14") | 1005 / 24110 | 186 / 101 | | 25 | | 05'11" (+00'08") | 1003 / 25113 | 195 / 98 | | 26 | | 05'15" (+00'12") | 1008 / 26122 | 193 / 98 | | 27 | | 05'07" (+00'04") | 1003 / 27126 | 194 / 100 | | 28 | | 05'42" (+00'39") | 1007 / 28133 | 181 / 96 | | 29 | | 05'17" (+00'14") | 1000 / 29134 | 195 / 96 | | 30 | | 05'27" (+00'24") | 1001 / 30135 | 195 / 93 | | 31 | | 05'53" (+00'50") | 1003 / 31138 | 174 / 97 | | 32 | | 05'27" (+00'24") | 1001 / 32140 | 194 / 94 | | 33 | | 05'31" (+00'28") | 1000 / 33140 | 192 / 93 | | 34 | | 05'54" (+00'51") | 1000 / 34141 | 181 / 92 | | 35 | | 05'29" (+00'26") | 1002 / 35144 | 192 / 94 | | 36 | | 05'48" (+00'45") | 1004 / 36149 | 178 / 96 | | 37 | | 05'20" (+00'17") | 1002 / 37151 | 192 / 97 | | 38 | | 05'30" (+00'27") | 1006 / 38158 | 191 / 94 | | 39 | | 05'54" (+00'51") | 1003 / 39161 | 178 / 94 | | 40 | | 05'32" (+00'29") | 1006 / 40168 | 193 / 93 | | 41 | | 06'01" (+00'58") | 1012 / 41181 | 174 / 95 | | 42 | | 05'37" (+00'34") | 1000 / 42181 | 182 / 97 | | 43 | | 05'26" (+00'23") | 1001 / 43183 | 195 / 93 | | 44 | | 05'26" (+00'23") | 1009 / 44192 | 195 / 93 | | 45 | | 05'19" (+00'16") | 1003 / 45196 | 186 / 100 |
賽前宣言: 持續每月一馬 以賽代訓 11月累積里程 : 341.02 km  ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 : 1795.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'21" | 00:11'11" | | 3 | 05'18" | 00:16'29" | | 4 | 05'13" | 00:21'42" | | 5 | 05'09" | 00:26'51" | | 6 | 05'14" | 00:32'05" | | 7 | 05'04" | 00:37'09" | | 8 | 05'19" | 00:42'28" | | 9 | 05'03" | 00:47'31" | | 10 | 05'15" | 00:52'46" | | 11 | 05'12" | 00:57'58" | | 12 | 05'09" | 01:03'07" | | 13 | 05'10" | 01:08'17" | | 14 | 05'12" | 01:13'29" | | 15 | 05'49" | 01:19'18" | | 16 | 05'06" | 01:24'24" | | 17 | 05'18" | 01:29'42" | | 18 | 05'11" | 01:34'53" | | 19 | 05'13" | 01:40'06" | | 20 | 05'16" | 01:45'22" | | 21 | 05'12" | 01:50'34" | | 22 | 05'18" | 01:55'52" | | 23 | 05'09" | 02:01'01" | | 24 | 05'39" | 02:06'40" | | 25 | 05'21" | 02:12'01" | | 26 | 05'24" | 02:17'25" | | 27 | 05'53" | 02:23'18" | | 28 | 05'28" | 02:28'46" | | 29 | 05'27" | 02:34'13" | | 30 | 05'57" | 02:40'10" | | 31 | 05'30" | 02:45'40" | | 32 | 05'44" | 02:51'24" | | 33 | 05'21" | 02:56'45" | | 34 | 05'30" | 03:02'15" | | 35 | 05'46" | 03:08'01" | | 36 | 05'34" | 03:13'35" | | 37 | 05'43" | 03:19'18" | | 38 | 05'39" | 03:24'57" | | 39 | 05'48" | 03:30'45" | | 40 | 05'27" | 03:36'12" | | 41 | 05'24" | 03:41'36" | | 41.5 | 06'59" | 03:45'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
