21.8 km | 02:14:40 | 06:10/km日期: 2023-01-24 11:00 - 總爬升: 229 m - 平均心率: 141 - 卡路里: 1480 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 72%
Pace: 06'11" / 05'44" / 05'40" / 06'25" / 05'38" / 05'32" / 05'34" / 05'31" / 06'31" / 05'43" / 05'35" / 06'02" / 05'41" / 06'03" / 06'29" / 06'57" / 06'30" / 06'42" / 05'53" / 06'15" / 08'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'31" (+01'00") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 06'29" (+00'58") | 1000 / 15000 |
| 16 | | 06'57" (+01'26") | 1000 / 16000 |
| 17 | | 06'29" (+00'58") | 1000 / 17000 |
| 18 | | 06'41" (+01'10") | 1000 / 18000 |
| 19 | | 05'53" (+00'22") | 1000 / 19000 |
| 20 | | 06'15" (+00'44") | 1000 / 20000 |
| 21 | | 08'26" (+02'55") | 1000 / 21000 |
| 22 | | 06'49" (+01'18") | 827 / 21827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 179.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 06'25" | 00:24'00" |
| 5 | 05'38" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 05'34" | 00:40'44" |
| 8 | 05'31" | 00:46'15" |
| 9 | 06'31" | 00:52'46" |
| 10 | 05'43" | 00:58'29" |
| 11 | 05'35" | 01:04'04" |
| 12 | 06'02" | 01:10'06" |
| 13 | 05'41" | 01:15'47" |
| 14 | 06'03" | 01:21'50" |
| 15 | 06'29" | 01:28'19" |
| 16 | 06'57" | 01:35'16" |
| 17 | 06'30" | 01:41'46" |
| 18 | 06'42" | 01:48'28" |
| 19 | 05'53" | 01:54'21" |
| 20 | 06'15" | 02:00'36" |
| 21 | 08'26" | 02:09'02" |
| 21.8 | 06'49" | 02:14'41" |
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