10.0 km | 01:00:02 | 05:59/km日期: 2023-01-24 15:43 - 平均心率: 135 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 56%
Pace: 06'45" / 06'17" / 06'08" / 06'01" / 05'57" / 05'51" / 05'57" / 05'59" / 05'59" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 122.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 05'51" | 00:36'59" |
| 7 | 05'57" | 00:42'56" |
| 8 | 05'59" | 00:48'55" |
| 9 | 05'59" | 00:54'54" |
| 10 | 05'16" | 01:00'10" |
| 10.0 | 06'17" | 01:00'16" |
展開計圈分析
留言 
