全馬 | 03:55:00 | 05:34/km | 第11馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:55:00 |
| 總名次 | 50 / 865 |
| 分組名次 | 13 / 236 |
| 平均速度 | 05:34/km |
鄭嘉銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'43" | 00:48'40" |
| 00:24'57" (+01'14") |
| 00:24'59" (+01'16") | 00:49'47" (+01'07") |
| 00:24'48" (+01'05") |
| 00:24'06" (+00'23") | 00:50'24" (+01'44") |
| 00:26'18" (+02'35") |
| 00:27'53" (+04'10") | 01:01'30" (+12'50") |
| 00:33'37" (+09'54") |
|
日期: 2015-11-22 06:30 - 總爬升: 970 m - 卡路里: 3415 Cal - 溫度: 19°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 1008 / 1008 |
| 2 | | 04'36" (+00'12") | 999 / 2008 |
| 3 | | 04'47" (+00'23") | 1017 / 3025 |
| 4 | | 04'41" (+00'17") | 1016 / 4041 |
| 5 | | 04'42" (+00'18") | 1000 / 5041 |
| 6 | | 05'08" (+00'44") | 1013 / 6055 |
| 7 | | 05'35" (+01'11") | 1005 / 7060 |
| 8 | | 04'28" (+00'04") | 1012 / 8073 |
| 9 | | 04'57" (+00'33") | 1011 / 9084 |
| 10 | | 04'56" (+00'32") | 1005 / 10089 |
| 11 | | 05'01" (+00'37") | 1017 / 11107 |
| 12 | | 04'43" (+00'19") | 1007 / 12114 |
| 13 | | 04'51" (+00'27") | 1022 / 13136 |
| 14 | | 04'41" (+00'17") | 1000 / 14137 |
| 15 | | 05'35" (+01'11") | 1021 / 15158 |
| 16 | | 05'22" (+00'58") | 1008 / 16167 |
| 17 | | 04'56" (+00'32") | 1014 / 17181 |
| 18 | | 04'30" (+00'06") | 1006 / 18188 |
| 19 | | 04'53" (+00'29") | 1019 / 19207 |
| 20 | | 05'00" (+00'36") | 1012 / 20220 |
| 21 | | 05'17" (+00'53") | 1007 / 21227 |
| 22 | | 05'16" (+00'52") | 1015 / 22242 |
| 23 | | 04'24" | 1035 / 23277 |
| 24 | | 04'28" (+00'04") | 1006 / 24284 |
| 25 | | 04'53" (+00'29") | 1011 / 25296 |
| 26 | | 05'04" (+00'40") | 1002 / 26298 |
| 27 | | 05'53" (+01'29") | 1021 / 27319 |
| 28 | | 05'17" (+00'53") | 1000 / 28320 |
| 29 | | 04'37" (+00'13") | 1009 / 29329 |
| 30 | | 05'04" (+00'40") | 1013 / 30343 |
| 31 | | 04'45" (+00'21") | 1017 / 31361 |
| 32 | | 04'58" (+00'34") | 1004 / 32365 |
| 33 | | 05'53" (+01'29") | 1012 / 33377 |
| 34 | | 06'15" (+01'51") | 1002 / 34380 |
| 35 | | 06'42" (+02'18") | 1015 / 35395 |
| 36 | | 07'03" (+02'39") | 1009 / 36405 |
| 37 | | 07'29" (+03'05") | 1010 / 37416 |
| 38 | | 06'55" (+02'31") | 1009 / 38425 |
| 39 | | 05'22" (+00'58") | 1017 / 39442 |
| 40 | | 07'10" (+02'46") | 1010 / 40452 |
| 41 | | 08'58" (+04'34") | 1004 / 41456 |
| 42 | | 08'54" (+04'30") | 1010 / 42467 |
10公里爬坡，其實沒甚麼
但是這10公里如果擺在全馬的最後10公里，那就差很多
日月潭就是這樣
我的分段配速，幾乎是定速5分速
10公里完成時間：49分15秒
半馬完成時間：1小時44分52秒
32公里完成時間：2小時40分18秒
最後10公里打算用7分速來應付他
這樣最後完成時間也有3小時50分
到40公里前都還算撐得住
最後2公里發現大家都用走的，我也撐不下去
最後以3小時55分作收
完賽後總排50名，分組13名
11月累積里程 :
253.31 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'45" | 00:23'43" |
| 6 | 05'05" | 00:28'48" |
| 7 | 05'39" | 00:34'27" |
| 8 | 04'30" | 00:38'57" |
| 9 | 04'54" | 00:43'51" |
| 10 | 04'49" | 00:48'40" |
| 11 | 05'16" | 00:53'56" |
| 12 | 04'40" | 00:58'36" |
| 13 | 04'53" | 01:03'29" |
| 14 | 04'38" | 01:08'07" |
| 15 | 05'32" | 01:13'39" |
| 16 | 05'23" | 01:19'02" |
| 17 | 05'08" | 01:24'10" |
| 18 | 04'25" | 01:28'35" |
| 19 | 04'51" | 01:33'26" |
| 20 | 05'01" | 01:38'27" |
| 21 | 05'17" | 01:43'44" |
| 22 | 05'05" | 01:48'49" |
| 23 | 04'42" | 01:53'31" |
| 24 | 04'27" | 01:57'58" |
| 25 | 04'35" | 02:02'33" |
| 26 | 05'16" | 02:07'49" |
| 27 | 05'27" | 02:13'16" |
| 28 | 05'53" | 02:19'09" |
| 29 | 04'35" | 02:23'44" |
| 30 | 05'07" | 02:28'51" |
| 31 | 04'44" | 02:33'35" |
| 32 | 04'54" | 02:38'29" |
| 33 | 05'19" | 02:43'48" |
| 34 | 06'24" | 02:50'12" |
| 35 | 06'32" | 02:56'44" |
| 36 | 06'44" | 03:03'28" |
| 37 | 07'10" | 03:10'38" |
| 38 | 07'53" | 03:18'31" |
| 39 | 05'44" | 03:24'15" |
| 40 | 06'06" | 03:30'21" |
| 41 | 08'15" | 03:38'36" |
| 42 | 09'27" | 03:48'03" |
| 43 | 06'31" | 03:54'34" |
| 43.1 | 05'01" | 03:55'07" |
展開計圈分析
留言 
