46.6 km | 11:04:54 | 14:15/km日期: 2023-01-24 06:25 - 總爬升: 1898 m - 平均心率: 115 - 卡路里: 4077 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 83%
Pace: 07'54" / 11'47" / 17'14" / 22'34" / 17'51" / 10'52" / 08'01" / 06'24" / 07'00" / 11'11" / 09'12" / 13'28" / 13'07" / 10'35" / 11'35" / 08'41" / 09'31" / 19'20" / 18'15" / 26'47" / 31'28" / 30'54" / 13'14" / 21'40" / 21'42" / 41'06" / 11'44" / 13'39" / 15'53" / 10'48" / 28'10" / 10'18" / 08'33" / 14'02" / 17'01" / 10'29" / 08'29" / 06'24" / 09'31" / 12'11" / 07'37" / 12'17" / 11'42" / 10'02" / 08'51" / 09'41" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'30") | 1000 / 1000 |
| 2 | | 11'47" (+05'24") | 1000 / 2000 |
| 3 | | 17'14" (+10'51") | 1000 / 3000 |
| 4 | | 22'33" (+16'10") | 1000 / 4000 |
| 5 | | 17'43" (+11'20") | 1000 / 5000 |
| 6 | | 10'51" (+04'28") | 1000 / 6000 |
| 7 | | 08'01" (+01'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'01") | 1000 / 8000 |
| 9 | | 07'00" (+00'37") | 1000 / 9000 |
| 10 | | 11'10" (+04'47") | 1000 / 10000 |
| 11 | | 09'12" (+02'49") | 1000 / 11000 |
| 12 | | 13'27" (+07'04") | 1000 / 12000 |
| 13 | | 13'07" (+06'44") | 1000 / 13000 |
| 14 | | 10'34" (+04'11") | 1000 / 14000 |
| 15 | | 11'34" (+05'11") | 1000 / 15000 |
| 16 | | 08'41" (+02'18") | 1000 / 16000 |
| 17 | | 09'30" (+03'07") | 1000 / 17000 |
| 18 | | 19'20" (+12'57") | 1000 / 18000 |
| 19 | | 18'15" (+11'52") | 1000 / 19000 |
| 20 | | 26'46" (+20'23") | 1000 / 20000 |
| 21 | | 31'27" (+25'04") | 1000 / 21000 |
| 22 | | 30'54" (+24'31") | 1000 / 22000 |
| 23 | | 13'13" (+06'50") | 1000 / 23000 |
| 24 | | 21'39" (+15'16") | 1000 / 24000 |
| 25 | | 21'42" (+15'19") | 1000 / 25000 |
| 26 | | 41'06" (+34'43") | 1000 / 26000 |
| 27 | | 11'44" (+05'21") | 1000 / 27000 |
| 28 | | 13'39" (+07'16") | 1000 / 28000 |
| 29 | | 15'52" (+09'29") | 1000 / 29000 |
| 30 | | 10'47" (+04'24") | 1000 / 30000 |
| 31 | | 28'09" (+21'46") | 1000 / 31000 |
| 32 | | 10'18" (+03'55") | 1000 / 32000 |
| 33 | | 08'33" (+02'10") | 1000 / 33000 |
| 34 | | 14'02" (+07'39") | 1000 / 34000 |
| 35 | | 17'00" (+10'37") | 1000 / 35000 |
| 36 | | 10'29" (+04'06") | 1000 / 36000 |
| 37 | | 08'29" (+02'06") | 1000 / 37000 |
| 38 | | 06'23" | 1000 / 38000 |
| 39 | | 09'31" (+03'08") | 1000 / 39000 |
| 40 | | 12'11" (+05'48") | 1000 / 40000 |
| 41 | | 07'37" (+01'14") | 1000 / 41000 |
| 42 | | 12'16" (+05'53") | 1000 / 42000 |
| 43 | | 11'41" (+05'18") | 1000 / 43000 |
| 44 | | 10'01" (+03'38") | 1000 / 44000 |
| 45 | | 08'51" (+02'28") | 1000 / 45000 |
| 46 | | 09'41" (+03'18") | 1000 / 46000 |
| 47 | | 09'41" (+03'18") | 648 / 46648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 11'47" | 00:19'41" |
| 3 | 17'14" | 00:36'55" |
| 4 | 22'34" | 00:59'29" |
| 5 | 17'51" | 01:17'20" |
| 6 | 10'52" | 01:28'12" |
| 7 | 08'01" | 01:36'13" |
| 8 | 06'24" | 01:42'37" |
| 9 | 07'00" | 01:49'37" |
| 10 | 11'11" | 02:00'48" |
| 11 | 09'12" | 02:10'00" |
| 12 | 13'28" | 02:23'28" |
| 13 | 13'07" | 02:36'35" |
| 14 | 10'35" | 02:47'10" |
| 15 | 11'35" | 02:58'45" |
| 16 | 08'41" | 03:07'26" |
| 17 | 09'31" | 03:16'57" |
| 18 | 19'20" | 03:36'17" |
| 19 | 18'15" | 03:54'32" |
| 20 | 26'47" | 04:21'19" |
| 21 | 31'28" | 04:52'47" |
| 22 | 30'54" | 05:23'41" |
| 23 | 13'14" | 05:36'55" |
| 24 | 21'40" | 05:58'35" |
| 25 | 21'42" | 06:20'17" |
| 26 | 41'06" | 07:01'23" |
| 27 | 11'44" | 07:13'07" |
| 28 | 13'39" | 07:26'46" |
| 29 | 15'53" | 07:42'39" |
| 30 | 10'48" | 07:53'27" |
| 31 | 28'10" | 08:21'37" |
| 32 | 10'18" | 08:31'55" |
| 33 | 08'33" | 08:40'28" |
| 34 | 14'02" | 08:54'30" |
| 35 | 17'01" | 09:11'31" |
| 36 | 10'29" | 09:22'00" |
| 37 | 08'29" | 09:30'29" |
| 38 | 06'24" | 09:36'53" |
| 39 | 09'31" | 09:46'24" |
| 40 | 12'11" | 09:58'35" |
| 41 | 07'37" | 10:06'12" |
| 42 | 12'17" | 10:18'29" |
| 43 | 11'42" | 10:30'11" |
| 44 | 10'02" | 10:40'13" |
| 45 | 08'51" | 10:49'04" |
| 46 | 09'41" | 10:58'45" |
| 46.6 | 09'41" | 11:05'02" |
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