|  全馬 | 04:22:59 | 06:13/km | 第12馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:22:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+01'28") | 00:55'35" (+00'43") | | 00:27'48" (+01'29") | | 00:27'45" (+01'26") | 00:54'52" | | 00:27'07" (+00'48") | | 00:26'19" | 00:55'02" (+00'10") | | 00:28'43" (+02'24") | | 00:30'48" (+04'29") | 01:12'20" (+17'28") | | 00:41'32" (+15'13") | |
日期: 2015-11-22 06:30 - 總爬升: 758 m - 地點: 日月潭 - 平均心率: 85 - 卡路里: 3282 Cal - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'06") | 1004 / 1004 | | 2 | | 05'35" (+00'56") | 999 / 2004 | | 3 | | 05'33" (+00'54") | 1008 / 3012 | | 4 | | 05'27" (+00'48") | 1008 / 4020 | | 5 | | 05'24" (+00'45") | 1007 / 5028 |
| 6 | | 05'42" (+01'03") | 1008 / 6037 | | 7 | | 06'05" (+01'26") | 1007 / 7045 | | 8 | | 05'03" (+00'24") | 1000 / 8045 | | 9 | | 05'25" (+00'46") | 1005 / 9051 | | 10 | | 05'29" (+00'50") | 1007 / 10058 | | 11 | | 05'38" (+00'59") | 1008 / 11067 | | 12 | | 05'13" (+00'34") | 1001 / 12069 | | 13 | | 05'26" (+00'47") | 1011 / 13081 | | 14 | | 05'19" (+00'40") | 1008 / 14090 | | 15 | | 06'13" (+01'34") | 1016 / 15106 | | 16 | | 05'58" (+01'19") | 1004 / 16110 | | 17 | | 05'29" (+00'50") | 1017 / 17128 | | 18 | | 04'57" (+00'18") | 996 / 18124 | | 19 | | 05'12" (+00'33") | 1015 / 19140 | | 20 | | 05'26" (+00'47") | 1010 / 20150 | | 21 | | 06'10" (+01'31") | 1002 / 21153 | | 22 | | 05'23" (+00'44") | 1008 / 22162 | | 23 | | 04'49" (+00'10") | 1013 / 23175 | | 24 | | 04'39" | 1012 / 24188 | | 25 | | 05'14" (+00'35") | 1001 / 25189 | | 26 | | 05'42" (+01'03") | 1000 / 26190 | | 27 | | 06'40" (+02'01") | 1011 / 27201 | | 28 | | 05'32" (+00'53") | 1010 / 28211 | | 29 | | 05'01" (+00'22") | 1007 / 29219 | | 30 | | 05'43" (+01'04") | 999 / 30218 | | 31 | | 05'02" (+00'23") | 1017 / 31236 | | 32 | | 05'09" (+00'30") | 998 / 32234 | | 33 | | 06'28" (+01'49") | 1014 / 33249 | | 34 | | 07'11" (+02'32") | 999 / 34249 | | 35 | | 07'27" (+02'48") | 1007 / 35256 | | 36 | | 09'14" (+04'35") | 1015 / 36272 | | 37 | | 10'06" (+05'27") | 1004 / 37276 | | 38 | | 07'29" (+02'50") | 1005 / 38282 | | 39 | | 06'10" (+01'31") | 996 / 39278 | | 40 | | 08'52" (+04'13") | 1006 / 40284 | | 41 | | 09'50" (+05'11") | 1004 / 41289 | | 42 | | 10'14" (+05'35") | 999 / 42288 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'35" | 00:11'22" | | 3 | 05'34" | 00:16'56" | | 4 | 05'26" | 00:22'22" | | 5 | 05'25" | 00:27'47" | | 6 | 05'39" | 00:33'26" | | 7 | 06'10" | 00:39'36" | | 8 | 05'05" | 00:44'41" | | 9 | 05'21" | 00:50'02" | | 10 | 05'33" | 00:55'35" | | 11 | 05'39" | 01:01'14" | | 12 | 05'11" | 01:06'25" | | 13 | 05'28" | 01:11'53" | | 14 | 05'15" | 01:17'08" | | 15 | 06'12" | 01:23'20" | | 16 | 05'57" | 01:29'17" | | 17 | 05'40" | 01:34'57" | | 18 | 04'55" | 01:39'52" | | 19 | 05'09" | 01:45'01" | | 20 | 05'26" | 01:50'27" | | 21 | 06'13" | 01:56'40" | | 22 | 05'23" | 02:02'03" | | 23 | 04'52" | 02:06'55" | | 24 | 04'44" | 02:11'39" | | 25 | 05'07" | 02:16'46" | | 26 | 05'41" | 02:22'27" | | 27 | 06'17" | 02:28'44" | | 28 | 06'01" | 02:34'45" | | 29 | 05'03" | 02:39'48" | | 30 | 05'41" | 02:45'29" | | 31 | 05'01" | 02:50'30" | | 32 | 05'14" | 02:55'44" | | 33 | 05'59" | 03:01'43" | | 34 | 07'09" | 03:08'52" | | 35 | 07'25" | 03:16'17" | | 36 | 08'00" | 03:24'17" | | 37 | 10'36" | 03:34'53" | | 38 | 08'30" | 03:43'23" | | 39 | 06'21" | 03:49'44" | | 40 | 08'05" | 03:57'49" | | 41 | 09'17" | 04:07'06" | | 42 | 10'31" | 04:17'37" | | 42.6 | 10'12" | 04:23'54" |
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