汪道遠 2023/01/25 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

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汪道遠

60.1 km | 06:13:35 | 06:12/km

日期: 2023-01-25 09:03 - 總爬升: 1532 m - 卡路里: 3137 Cal - 總步數: 65004 - 平均步頻: 174 - 平均步幅: 92 cm

Pace: 07'36" / 05'44" / 05'55" / 05'59" / 06'03" / 06'01" / 05'55" / 06'02" / 06'11" / 06'02" / 06'12" / 05'45" / 05'36" / 06'11" / 06'04" / 06'00" / 05'27" / 06'11" / 05'15" / 05'09" / 05'50" / 05'24" / 05'32" / 05'12" / 06'13" / 06'12" / 06'06" / 05'41" / 06'23" / 06'05" / 06'07" / 05'20" / 06'52" / 06'21" / 06'35" / 05'41" / 05'25" / 05'32" / 06'26" / 07'21" / 06'51" / 06'35" / 05'58" / 06'01" / 05'39" / 06'35" / 06'06" / 06'46" / 06'21" / 06'30" / 06'15" / 06'09" / 06'02" / 06'01" / 06'39" / 06'19" / 06'23" / 06'13" / 06'47" / 06'08" / 06'28" / 12'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'36"

(07'36")

07'35" (+02'22")

1001 / 1001

145 / 90

05'49"

(13'25")

05'48" (+00'35")

1002 / 2003

176 / 97

05'57"

(19'22")

05'56" (+00'43")

1001 / 3005

174 / 96

05'59"

(25'21")

05'58" (+00'45")

1000 / 4006

173 / 96

06'03"

(31'24")

06'02" (+00'49")

1000 / 5007

174 / 94

展開計圈分析

06'02"

(37'26")

06'01" (+00'48")

1001 / 6008

170 / 97

06'01"

(43'27")

06'00" (+00'47")

1001 / 7010

175 / 94

06'04"

(49'31")

06'02" (+00'49")

1002 / 8013

174 / 94

06'13"

(55'44")

06'12" (+00'59")

1002 / 9015

174 / 92

06'04"

(01:01'48")

06'03" (+00'50")

1001 / 10016

173 / 95

06'12"

(01:08'00")

06'11" (+00'58")

1000 / 11017

170 / 94

05'47"

(01:13'47")

05'46" (+00'33")

1001 / 12018

171 / 100

05'36"

(01:19'23")

05'35" (+00'22")

1002 / 13020

170 / 104

06'36"

(01:25'59")

06'35" (+01'22")

1001 / 14022

169 / 89

06'05"

(01:32'04")

06'04" (+00'51")

1000 / 15022

169 / 96

06'02"

(01:38'06")

06'01" (+00'48")

1000 / 16023

174 / 95

05'59"

(01:44'05")

05'58" (+00'45")

1001 / 17024

176 / 94

06'02"

(01:50'07")

06'01" (+00'48")

1002 / 18026

173 / 95

05'14"

(01:55'21")

05'13"

1002 / 19029

172 / 111

05'32"

(02:00'53")

05'31" (+00'18")

1002 / 20032

180 / 100

06'11"

(02:07'04")

06'10" (+00'57")

1001 / 21034

175 / 92

05'54"

(02:12'58")

05'53" (+00'40")

1002 / 22036

176 / 96

05'42"

(02:18'40")

05'41" (+00'28")

1000 / 23037

177 / 99

06'05"

(02:24'45")

06'04" (+00'51")

1001 / 24039

177 / 92

06'12"

(02:30'57")

06'11" (+00'58")

1002 / 25041

175 / 91

06'10"

(02:37'07")

06'09" (+00'56")

1001 / 26043

174 / 92

05'49"

(02:42'56")

05'48" (+00'35")

1002 / 27045

177 / 97

06'15"

(02:49'11")

06'14" (+01'01")

1001 / 28046

174 / 91

06'05"

(02:55'16")

06'04" (+00'51")

1002 / 29049

174 / 94

06'17"

(03:01'33")

06'16" (+01'03")

1002 / 30051

175 / 90

05'58"

(03:07'31")

05'57" (+00'44")

1000 / 31052

175 / 95

06'38"

(03:14'09")

06'38" (+01'25")

1000 / 32052

176 / 85

06'32"

(03:20'41")

06'30" (+01'17")

1003 / 33055

177 / 86

06'52"

(03:27'33")

06'51" (+01'38")

1001 / 34056

170 / 85

06'12"

(03:33'45")

06'11" (+00'58")

1000 / 35057

176 / 91

05'34"

(03:39'19")

05'33" (+00'20")

1001 / 36058

178 / 100

05'23"

(03:44'42")

05'22" (+00'09")

1001 / 37060

176 / 105

06'32"

(03:51'14")

06'31" (+01'18")

1001 / 38062

177 / 86

07'22"

(03:58'36")

07'21" (+02'08")

1001 / 39063

174 / 78

06'47"

(04:05'23")

06'46" (+01'33")

1002 / 40066

173 / 85

06'43"

(04:12'06")

06'41" (+01'28")

1002 / 41068

174 / 85

06'01"

(04:18'07")

05'59" (+00'46")

1002 / 42071

175 / 94

05'58"

(04:24'05")

05'57" (+00'44")

1001 / 43072

175 / 95

05'54"

(04:29'59")

05'53" (+00'40")

1001 / 44074

179 / 94

07'08"

(04:37'07")

07'07" (+01'54")

1002 / 45076

173 / 81

06'46"

(04:43'53")

06'45" (+01'32")

1002 / 46078

173 / 85

06'39"

(04:50'32")

06'38" (+01'25")

1002 / 47081

171 / 87

06'26"

(04:56'58")

06'24" (+01'11")

1002 / 48084

169 / 92

06'28"

(05:03'26")

06'27" (+01'14")

1001 / 49086

173 / 89

06'14"

(05:09'40")

06'13" (+01'00")

1000 / 50087

176 / 91

06'18"

(05:15'58")

06'17" (+01'04")

1000 / 51087

174 / 90

05'58"

(05:21'56")

05'57" (+00'44")

1001 / 52089

176 / 94

06'37"

(05:28'33")

06'36" (+01'23")

1001 / 53091

175 / 86

06'37"

(05:35'10")

06'37" (+01'24")

1000 / 54091

174 / 86

06'19"

(05:41'29")

06'17" (+01'04")

1002 / 55093

175 / 90

06'24"

(05:47'53")

06'23" (+01'10")

1001 / 56094

174 / 89

06'30"

(05:54'23")

06'29" (+01'16")

1000 / 57095

172 / 89

06'23"

(06:00'46")

06'22" (+01'09")

1000 / 58095

174 / 89

06'20"

(06:07'06")

06'19" (+01'06")

1000 / 59096

174 / 90

06'29"

(06:13'35")

06'28" (+01'15")

1000 / 60097

173 / 88

桃園

汪道遠

留言

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汪道遠

留言

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汪道遠

留言

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汪道遠

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汪道遠

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汪道遠

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跑鞋Tempo fk 累計1126 k

1月累積里程 : 711.44 km

MW Watch 上傳 | 1 year ago

廖文興, 林依賢和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	05'44"	00:13'20"
3	05'55"	00:19'15"
4	05'59"	00:25'14"
5	06'03"	00:31'17"
6	06'01"	00:37'18"
7	05'55"	00:43'13"
8	06'02"	00:49'15"
9	06'11"	00:55'26"
10	06'02"	01:01'28"
11	06'12"	01:07'40"
12	05'45"	01:13'25"
13	05'36"	01:19'01"
14	06'11"	01:25'12"
15	06'04"	01:31'16"
16	06'00"	01:37'16"
17	05'27"	01:42'43"
18	06'11"	01:48'54"
19	05'15"	01:54'09"
20	05'09"	01:59'18"
21	05'50"	02:05'08"
22	05'24"	02:10'32"
23	05'32"	02:16'04"
24	05'12"	02:21'16"
25	06'13"	02:27'29"
26	06'12"	02:33'41"
27	06'06"	02:39'47"
28	05'41"	02:45'28"
29	06'23"	02:51'51"
30	06'05"	02:57'56"
31	06'07"	03:04'03"
32	05'20"	03:09'23"
33	06'52"	03:16'15"
34	06'21"	03:22'36"
35	06'35"	03:29'11"
36	05'41"	03:34'52"
37	05'25"	03:40'17"
38	05'32"	03:45'49"
39	06'26"	03:52'15"
40	07'21"	03:59'36"
41	06'51"	04:06'27"
42	06'35"	04:13'02"
43	05'58"	04:19'00"
44	06'01"	04:25'01"
45	05'39"	04:30'40"
46	06'35"	04:37'15"
47	06'06"	04:43'21"
48	06'46"	04:50'07"
49	06'21"	04:56'28"
50	06'30"	05:02'58"
51	06'15"	05:09'13"
52	06'09"	05:15'22"
53	06'02"	05:21'24"
54	06'01"	05:27'25"
55	06'39"	05:34'04"
56	06'19"	05:40'23"
57	06'23"	05:46'46"
58	06'13"	05:52'59"
59	06'47"	05:59'46"
60	06'08"	06:05'54"
61	06'28"	06:12'22"
60.1	-1'-21"	06:13'35"