| 今天真的是來台中烤肉的,天氣熱也就算了,一路上高低落差,跑得有點累,證明台中也是有山的,因為陪一個跑友完成初馬,最後階段雖然斷斷續續抽筋,不過他還是很努力完成,很恭喜他完成初馬,我也跑得很高興 賽前宣言: 再跑一次城市馬 賽後評分: 我覺得比賽還不錯,最大的缺點就是熱! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 203.09 km Asics gel-kayano 21 累積 : 984.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'12" | 00:10'12" | 2 | 06'02" | 00:16'14" | 3 | 06'46" | 00:23'00" | 4 | 06'47" | 00:29'47" | 5 | 06'45" | 00:36'32" | 6 | 06'25" | 00:42'57" | 7 | 07'05" | 00:50'02" | 8 | 06'22" | 00:56'24" | 9 | 06'51" | 01:03'15" | 10 | 06'29" | 01:09'44" | 11 | 07'34" | 01:17'18" | 12 | 08'57" | 01:26'15" | 13 | 07'30" | 01:33'45" | 14 | 07'20" | 01:41'05" | 15 | 06'24" | 01:47'29" | 16 | 06'12" | 01:53'41" | 17 | 06'00" | 01:59'41" | 18 | 06'03" | 02:05'44" | 19 | 06'33" | 02:12'17" | 20 | 06'47" | 02:19'04" | 21 | 06'20" | 02:25'24" | 22 | 07'20" | 02:32'44" | 23 | 08'15" | 02:40'59" | 24 | 07'14" | 02:48'13" | 25 | 09'50" | 02:58'03" | 26 | 10'10" | 03:08'13" | 27 | 10'55" | 03:19'08" | 28 | 11'58" | 03:31'06" | 29 | 09'18" | 03:40'24" | 30 | 07'31" | 03:47'55" | 31 | 06'38" | 03:54'33" | 32 | 06'21" | 04:00'54" | 33 | 07'18" | 04:08'12" | 34 | 10'32" | 04:18'44" | 35 | 10'32" | 04:29'16" | 36 | 10'55" | 04:40'11" | 37 | 10'24" | 04:50'35" | 38 | 10'07" | 05:00'42" | 39 | 10'54" | 05:11'36" | 40 | 10'48" | 05:22'24" | 41 | 09'00" | 05:31'24" | 42 | 07'33" | 05:38'57" | 42.5 | 15'37" | 05:47'18" |
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