| 謝謝愛跑者第酒班班員陪同完成，沒有你們的陪伴也許又落馬了 海風馬，跟愛跑者第酒班班腳半途自己找補給 11月累積里程 : 317.88 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'19" | 00:13'32" | | 3 | 06'23" | 00:19'55" | | 4 | 06'29" | 00:26'24" | | 5 | 06'51" | 00:33'15" | | 6 | 06'28" | 00:39'43" | | 7 | 06'14" | 00:45'57" | | 8 | 06'25" | 00:52'22" | | 9 | 06'15" | 00:58'37" | | 10 | 06'25" | 01:05'02" | | 11 | 06'43" | 01:11'45" | | 12 | 06'18" | 01:18'03" | | 13 | 06'21" | 01:24'24" | | 14 | 06'13" | 01:30'37" | | 15 | 07'11" | 01:37'48" | | 16 | 06'20" | 01:44'08" | | 17 | 07'06" | 01:51'14" | | 18 | 06'34" | 01:57'48" | | 19 | 06'27" | 02:04'15" | | 20 | 07'08" | 02:11'23" | | 21 | 06'34" | 02:17'57" | | 22 | 07'35" | 02:25'32" | | 23 | 06'29" | 02:32'01" | | 24 | 07'31" | 02:39'32" | | 25 | 06'56" | 02:46'28" | | 26 | 06'48" | 02:53'16" | | 27 | 07'47" | 03:01'03" | | 28 | 06'56" | 03:07'59" | | 29 | 06'58" | 03:14'57" | | 30 | 08'36" | 03:23'33" | | 31 | 11'13" | 03:34'46" | | 32 | 07'29" | 03:42'15" | | 33 | 07'17" | 03:49'32" | | 34 | 07'06" | 03:56'38" | | 35 | 08'11" | 04:04'49" | | 36 | 07'07" | 04:11'56" | | 37 | 08'00" | 04:19'56" | | 38 | 08'39" | 04:28'35" | | 39 | 06'24" | 04:34'59" | | 40 | 06'33" | 04:41'32" | | 41 | 06'34" | 04:48'06" | | 41.8 | 06'39" | 04:53'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:53:17 | 06:57/km | 第1馬
新北市
留言 
展開計圈分析
