| 長距離耐力
自從看見那個坡度後,已經完全放棄這場比賽
原本是想當成配速模擬的,但會把這高度拿來配速的話就是笨蛋
所以反而沒有壓力,甚至是來郊遊的
所以前面半馬就花了01:55,我哩,想說回去成績實在太難看了
後段只好加點速度,但不能高於170的心跳
還是有點難搞
反正不就是郊遊嗎很硬的郊遊><
膝蓋和大腿伸長肌長距離後還是不太爽快,平日拉筋實在太敷衍了
PS 哈哈 我考100耶 賽前宣言: 莫名其妙就報名了
莫名其妙路線就被改了
一切都是莫名其妙 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 281.92 km  MIZUNO WAVE SPACER AR4 累積 : 1720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 04'55" | 00:10'56" | | 3 | 05'33" | 00:16'29" | | 4 | 05'31" | 00:22'00" | | 5 | 05'35" | 00:27'35" | | 6 | 05'06" | 00:32'41" | | 7 | 05'27" | 00:38'08" | | 8 | 04'57" | 00:43'05" | | 9 | 05'27" | 00:48'32" | | 10 | 05'19" | 00:53'51" | | 11 | 05'39" | 00:59'30" | | 12 | 05'59" | 01:05'29" | | 13 | 05'35" | 01:11'04" | | 14 | 05'21" | 01:16'25" | | 15 | 04'46" | 01:21'11" | | 16 | 04'25" | 01:25'36" | | 17 | 04'17" | 01:29'53" | | 18 | 04'32" | 01:34'25" | | 19 | 04'31" | 01:38'56" | | 20 | 04'42" | 01:43'38" | | 21 | 04'48" | 01:48'26" | | 22 | 05'25" | 01:53'51" | | 23 | 05'09" | 01:59'00" | | 24 | 05'10" | 02:04'10" | | 25 | 06'18" | 02:10'28" | | 26 | 06'02" | 02:16'30" | | 27 | 06'16" | 02:22'46" | | 28 | 07'35" | 02:30'21" | | 29 | 06'00" | 02:36'21" | | 30 | 05'04" | 02:41'25" | | 31 | 05'17" | 02:46'42" | | 32 | 04'33" | 02:51'15" | | 33 | 04'52" | 02:56'07" | | 34 | 04'48" | 03:00'55" | | 35 | 05'34" | 03:06'29" | | 36 | 05'23" | 03:11'52" | | 37 | 05'30" | 03:17'22" | | 38 | 05'18" | 03:22'40" | | 39 | 05'23" | 03:28'03" | | 40 | 05'11" | 03:33'14" | | 41 | 05'31" | 03:38'45" | | 42 | 01'32" | 03:40'17" | | 43 | 04'08" | 03:44'25" | | 43.7 | 04'10" | 03:47'16" |
|
全馬 | 03:47:17 | 05:23/km | 第7馬
台中
留言 
