10.7 km | 01:00:47 | 05:41/km日期: 2013-07-02 16:36 - 地點: 三民家商操場 - 天氣: 陰 - 卡路里: 837 Cal - 溫度: 31°C - 濕度: 80%
Pace: 07'07" / 06'21" / 06'01" / 05'45" / 05'35" / 05'24" / 05'17" / 05'08" / 05'03" / 05'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'07") | 8457 / 8457 |
| 2 | | 05'03" (+00'23") | 52 / 8510 |
| 3 | | 04'51" (+00'11") | 51 / 8561 |
| 4 | | 05'04" (+00'24") | 49 / 8611 |
| 5 | | 04'58" (+00'18") | 46 / 8658 |
| 6 | | 05'03" (+00'23") | 52 / 8710 |
| 7 | | 04'52" (+00'12") | 47 / 8758 |
| 8 | | 05'02" (+00'22") | 62 / 8821 |
| 9 | | 05'13" (+00'33") | 47 / 8869 |
| 10 | | 04'48" (+00'08") | 52 / 8921 |
| 11 | | 04'40" | 39 / 8960 |
| 12 | | 04'54" (+00'14") | 57 / 9018 |
| 13 | | 04'54" (+00'14") | 47 / 9065 |
| 14 | | 04'50" (+00'10") | 55 / 9121 |
| 15 | | 04'48" (+00'08") | 51 / 9173 |
| 16 | | 04'57" (+00'17") | 47 / 9220 |
| 17 | | 05'08" (+00'28") | 48 / 9268 |
| 18 | | 05'11" (+00'31") | 51 / 9320 |
| 19 | | 05'05" (+00'25") | 58 / 9378 |
| 20 | | 05'43" (+01'03") | 40 / 9419 |
| 21 | | 05'26" (+00'46") | 52 / 9471 |
| 22 | | 05'13" (+00'33") | 51 / 9522 |
| 23 | | 04'54" (+00'14") | 50 / 9573 |
| 24 | | 04'40" | 49 / 9623 |
| 25 | | 04'44" (+00'04") | 42 / 9666 |
| 26 | | 04'46" (+00'06") | 52 / 9718 |
| 27 | | 04'51" (+00'11") | 51 / 9769 |
| 28 | | 05'33" (+00'53") | 50 / 9820 |
| 29 | | 05'16" (+00'36") | 53 / 9874 |
| 30 | | 05'21" (+00'41") | 46 / 9921 |
| 31 | | 04'50" (+00'10") | 54 / 9976 |
| 32 | | 05'18" (+00'38") | 50 / 10026 |
| 33 | | 05'09" (+00'29") | 55 / 10081 |
| 34 | | 05'11" (+00'31") | 51 / 10132 |
| 35 | | 05'22" (+00'42") | 43 / 10176 |
| 36 | | 05'40" (+01'00") | 52 / 10228 |
| 37 | | 05'28" (+00'48") | 45 / 10274 |
| 38 | | 05'11" (+00'31") | 54 / 10329 |
| 39 | | 04'56" (+00'16") | 43 / 10372 |
| 40 | | 05'29" (+00'49") | 54 / 10427 |
| 41 | | 05'15" (+00'35") | 53 / 10481 |
| 42 | | 05'26" (+00'46") | 52 / 10533 |
| 43 | | 05'25" (+00'45") | 46 / 10579 |
| 44 | | 05'42" (+01'02") | 49 / 10629 |
| 45 | | 05'01" (+00'21") | 46 / 10675 |
| 46 | | 04'47" (+00'07") | 59 / 10734 |
7月累積里程 :
196.81 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 06'01" | 00:19'29" |
| 4 | 05'45" | 00:25'14" |
| 5 | 05'35" | 00:30'49" |
| 6 | 05'24" | 00:36'13" |
| 7 | 05'17" | 00:41'30" |
| 8 | 05'08" | 00:46'38" |
| 9 | 05'03" | 00:51'41" |
| 10 | 05'04" | 00:56'45" |
| 10.7 | 05'57" | 01:00'47" |
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