| 恭喜完成了第 110 馬 全馬 | 06:07:53 | 08:43/km | 第110馬官方成績 | 日期 | 2015-11-22 | 成績 | 06:07:53 | 總名次 | 1720 / 2131 | 分組名次 | 578 / 698 | 平均速度 | 08:43/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'52" (+05'17") | 01:12'27" | | 00:33'35" | | 00:36'59" (+03'24") | 01:18'04" (+05'37") | | 00:41'05" (+07'30") | | 00:54'32" (+20'57") | 01:33'25" (+20'58") | | 00:38'53" (+05'18") | | 00:56'54" (+23'19") | 01:38'52" (+26'25") | | 00:41'58" (+08'23") | |
日期: 2015-11-22 06:45 - 總爬升: 148 m - 地點: 屏東女中 - 天氣: 晴 - 平均心率: 72 - 卡路里: 3766 Cal - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'09" (+02'46") | 1000 / 1000 | 2 | | 07'15" (+00'52") | 1010 / 2010 | 3 | | 08'01" (+01'38") | 1018 / 3028 | 4 | | 07'31" (+01'08") | 1006 / 4035 | 5 | | 06'52" (+00'29") | 1002 / 5037 |
6 | | 07'11" (+00'48") | 1008 / 6046 | 7 | | 06'44" (+00'21") | 1012 / 7058 | 8 | | 06'34" (+00'11") | 1002 / 8061 | 9 | | 06'30" (+00'07") | 1003 / 9064 | 10 | | 06'36" (+00'13") | 1009 / 10074 | 11 | | 07'33" (+01'10") | 999 / 11074 | 12 | | 08'00" (+01'37") | 1007 / 12081 | 13 | | 07'30" (+01'07") | 1013 / 13095 | 14 | | 07'24" (+01'01") | 1007 / 14102 | 15 | | 06'23" | 1013 / 15115 | 16 | | 10'33" (+04'10") | 1018 / 16133 | 17 | | 07'55" (+01'32") | 1009 / 17143 | 18 | | 07'10" (+00'47") | 1000 / 18143 | 19 | | 08'30" (+02'07") | 1007 / 19151 | 20 | | 06'59" (+00'36") | 1006 / 20158 | 21 | | 08'03" (+01'40") | 1000 / 21158 | 22 | | 12'34" (+06'11") | 1014 / 22172 | 23 | | 11'44" (+05'21") | 1005 / 23177 | 24 | | 13'46" (+07'23") | 1007 / 24185 | 25 | | 08'08" (+01'45") | 1004 / 25189 | 26 | | 07'08" (+00'45") | 1003 / 26193 | 27 | | 07'36" (+01'13") | 1003 / 27196 | 28 | | 07'21" (+00'58") | 1005 / 28201 | 29 | | 07'20" (+00'57") | 1002 / 29204 | 30 | | 10'07" (+03'44") | 1006 / 30211 | 31 | | 10'32" (+04'09") | 1008 / 31219 | 32 | | 19'33" (+13'10") | 1001 / 32221 | 33 | | 08'33" (+02'10") | 1007 / 33228 | 34 | | 08'36" (+02'13") | 1009 / 34237 | 35 | | 09'08" (+02'45") | 1016 / 35254 | 36 | | 08'30" (+02'07") | 1002 / 36257 | 37 | | 09'49" (+03'26") | 1010 / 37267 | 38 | | 07'23" (+01'00") | 1002 / 38269 | 39 | | 07'18" (+00'55") | 1006 / 39276 | 40 | | 08'26" (+02'03") | 1008 / 40284 | 41 | | 08'31" (+02'08") | 997 / 41281 | 42 | | 07'10" (+00'47") | 1002 / 42283 | 43 | | 06'55" (+00'32") | 1006 / 43289 |
連續第2年參加單車國道馬,雖然天氣炎熱,但主辦單位的精心策劃,服務志工的熱心服務,豐富的後勤補給,跑友的熱情參與,這一馬依舊是熱鬧非凡,享受一起歡樂的跑馬趣,這優質賽事明年當然還是要參加咩。 賽前宣言: 完賽~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.55 km 丫拖 黑39號 累積 : 1599.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'10" | 00:09'10" | 2 | 07'16" | 00:16'26" | 3 | 08'05" | 00:24'31" | 4 | 07'30" | 00:32'01" | 5 | 06'51" | 00:38'52" | 6 | 07'16" | 00:46'08" | 7 | 06'42" | 00:52'50" | 8 | 06'23" | 00:59'13" | 9 | 06'39" | 01:05'52" | 10 | 06'35" | 01:12'27" | 11 | 07'39" | 01:20'06" | 12 | 08'00" | 01:28'06" | 13 | 07'32" | 01:35'38" | 14 | 06'41" | 01:42'19" | 15 | 07'07" | 01:49'26" | 16 | 08'30" | 01:57'56" | 17 | 10'07" | 02:08'03" | 18 | 07'07" | 02:15'10" | 19 | 08'33" | 02:23'43" | 20 | 06'48" | 02:30'31" | 21 | 08'10" | 02:38'41" | 22 | 10'51" | 02:49'32" | 23 | 12'26" | 03:01'58" | 24 | 14'06" | 03:16'04" | 25 | 08'59" | 03:25'03" | 26 | 07'21" | 03:32'24" | 27 | 07'27" | 03:39'51" | 28 | 07'15" | 03:47'06" | 29 | 07'20" | 03:54'26" | 30 | 09'30" | 04:03'56" | 31 | 10'35" | 04:14'31" | 32 | 18'06" | 04:32'37" | 33 | 10'31" | 04:43'08" | 34 | 08'49" | 04:51'57" | 35 | 08'53" | 05:00'50" | 36 | 08'28" | 05:09'18" | 37 | 09'40" | 05:18'58" | 38 | 08'01" | 05:26'59" | 39 | 06'37" | 05:33'36" | 40 | 09'12" | 05:42'48" | 41 | 07'57" | 05:50'45" | 42 | 07'51" | 05:58'36" | 43 | 07'02" | 06:05'38" | 43.1 | 31'11" | 06:08'04" |
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