18.8 km | 03:04:23 | 09:46/km日期: 2023-01-26 06:40 - 總爬升: 414 m - 平均心率: 126 - 卡路里: 1017 Cal - 總步數: 28942 - 平均步頻: 156 - 平均步幅: 65 cm - 溫度: 13°C - 濕度: 85%
Pace: 08'19" / 09'50" / 09'23" / 09'36" / 10'03" / 09'31" / 08'06" / 08'49" / 09'43" / 09'39" / 08'41" / 08'24" / 08'22" / 09'59" / 10'46" / 10'17" / 09'37" / 09'57" / 09'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+00'11") | 1000 / 1000 | 170 / 69 |
| 2 | | 09'55" (+01'41") | 1000 / 2000 | 162 / 61 |
| 3 | | 09'24" (+01'10") | 1001 / 3002 | 162 / 65 |
| 4 | | 10'31" (+02'17") | 1000 / 4002 | 157 / 60 |
| 5 | | 10'29" (+02'15") | 1000 / 5002 | 159 / 59 |
| 6 | | 10'14" (+02'00") | 1001 / 6004 | 159 / 61 |
| 7 | | 08'14" | 1001 / 7006 | 162 / 74 |
| 8 | | 09'24" (+01'10") | 1001 / 8008 | 149 / 71 |
| 9 | | 09'44" (+01'30") | 1000 / 9008 | 153 / 66 |
| 10 | | 09'39" (+01'25") | 1001 / 10009 | 159 / 64 |
| 11 | | 08'31" (+00'17") | 1000 / 11010 | 166 / 70 |
| 12 | | 08'15" (+00'01") | 1000 / 12010 | 170 / 71 |
| 13 | | 09'45" (+01'31") | 1001 / 13011 | 150 / 67 |
| 14 | | 11'03" (+02'49") | 1001 / 14012 | 151 / 59 |
| 15 | | 10'31" (+02'17") | 1001 / 15014 | 151 / 62 |
| 16 | | 10'02" (+01'48") | 1000 / 16014 | 154 / 64 |
| 17 | | 09'44" (+01'30") | 1000 / 17014 | 162 / 63 |
| 18 | | 09'48" (+01'34") | 1000 / 18014 | 163 / 62 |
| 19 | | 12'30" (+04'16") | 832 / 18847 | 124 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 37.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'50" | 00:18'09" |
| 3 | 09'23" | 00:27'32" |
| 4 | 09'36" | 00:37'08" |
| 5 | 10'03" | 00:47'11" |
| 6 | 09'31" | 00:56'42" |
| 7 | 08'06" | 01:04'48" |
| 8 | 08'49" | 01:13'37" |
| 9 | 09'43" | 01:23'20" |
| 10 | 09'39" | 01:32'59" |
| 11 | 08'41" | 01:41'40" |
| 12 | 08'24" | 01:50'04" |
| 13 | 08'22" | 01:58'26" |
| 14 | 09'59" | 02:08'25" |
| 15 | 10'46" | 02:19'11" |
| 16 | 10'17" | 02:29'28" |
| 17 | 09'37" | 02:39'05" |
| 18 | 09'57" | 02:49'02" |
| 19 | 09'40" | 02:58'42" |
| 18.8 | -37'-23" | 03:04'23" |
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