10.6 km | 01:08:00 | 06:23/km日期: 2015-11-23 17:14 - 卡路里: 787 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'29" / 06'15" / 06'14" / 06'23" / 06'22" / 06'20" / 06'16" / 06'39" / 06'33" / 06'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 636 / 10636 |
11月累積里程 :
261.47 km 
Mizuno wave Rider18 累積 :
1303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 7 | 06'16" | 00:44'19" |
| 8 | 06'39" | 00:50'58" |
| 9 | 06'33" | 00:57'31" |
| 10 | 06'24" | 01:03'55" |
| 10.6 | 06'25" | 01:08'00" |
展開計圈分析
留言 
