全馬 | 05:17:10 | 07:31/km | 第102馬| 官方成績 |
| 日期 | 2023-01-27 |
| 成績 | 05:17:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'42" (+08'04") | 01:13'24" |
| 00:32'42" (+00'04") |
| 00:40'41" (+08'03") | 01:17'30" (+04'06") |
| 00:36'49" (+04'11") |
| 00:44'33" (+11'55") | 01:17'11" (+03'47") |
| 00:32'38" |
| 00:40'07" (+07'29") | 01:13'59" (+00'35") |
| 00:33'52" (+01'14") |
|
日期: 2023-01-27 06:01 - 總爬升: 643 m - 地點: 真武山受玄宮 - 平均心率: 150 - 卡路里: 2778 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'46") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 07'37" (+01'53") | 1000 / 3000 |
| 4 | | 07'48" (+02'04") | 1000 / 4000 |
| 5 | | 06'59" (+01'15") | 1000 / 5000 |
| 6 | | 07'40" (+01'56") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 13'14" (+07'30") | 1000 / 11000 |
| 12 | | 06'47" (+01'03") | 1000 / 12000 |
| 13 | | 06'56" (+01'12") | 1000 / 13000 |
| 14 | | 06'50" (+01'06") | 1000 / 14000 |
| 15 | | 06'52" (+01'08") | 1000 / 15000 |
| 16 | | 07'29" (+01'45") | 1000 / 16000 |
| 17 | | 08'26" (+02'42") | 1000 / 17000 |
| 18 | | 06'55" (+01'11") | 1000 / 18000 |
| 19 | | 06'57" (+01'13") | 1000 / 19000 |
| 20 | | 06'59" (+01'15") | 1000 / 20000 |
| 21 | | 10'53" (+05'09") | 1000 / 21000 |
| 22 | | 12'56" (+07'12") | 1000 / 22000 |
| 23 | | 06'43" (+00'59") | 1000 / 23000 |
| 24 | | 07'05" (+01'21") | 1000 / 24000 |
| 25 | | 06'54" (+01'10") | 1000 / 25000 |
| 26 | | 06'53" (+01'09") | 1000 / 26000 |
| 27 | | 07'07" (+01'23") | 1000 / 27000 |
| 28 | | 06'08" (+00'24") | 1000 / 28000 |
| 29 | | 06'09" (+00'25") | 1000 / 29000 |
| 30 | | 06'18" (+00'34") | 1000 / 30000 |
| 31 | | 06'04" (+00'20") | 1000 / 31000 |
| 32 | | 13'48" (+08'04") | 1000 / 32000 |
| 33 | | 06'22" (+00'38") | 1000 / 33000 |
| 34 | | 06'46" (+01'02") | 1000 / 34000 |
| 35 | | 07'04" (+01'20") | 1000 / 35000 |
| 36 | | 06'40" (+00'56") | 1000 / 36000 |
| 37 | | 06'41" (+00'57") | 1000 / 37000 |
| 38 | | 08'04" (+02'20") | 1000 / 38000 |
| 39 | | 06'08" (+00'24") | 1000 / 39000 |
| 40 | | 06'16" (+00'32") | 1000 / 40000 |
| 41 | | 05'54" (+00'10") | 1000 / 41000 |
| 42 | | 05'44" | 1000 / 42000 |
| 43 | | 05'27" | 633 / 42633 |
充滿靈性的會場
虐心性的四趟+跑到會冷
很滿意自己賽道全程沒用走的😂
賽後評分: 過年期間有普查賽事能就近參加，實在幸福且幸運！志工們熱情親切、補給好、賽後有熱水澡能洗、天冷有熱食吃，是一場很有質感的賽事；地靈人傑，希望再有機會參加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 223.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'41" | 00:18'17" |
| 3 | 07'38" | 00:25'55" |
| 4 | 07'48" | 00:33'43" |
| 5 | 06'59" | 00:40'42" |
| 6 | 07'41" | 00:48'23" |
| 7 | 06'15" | 00:54'38" |
| 8 | 06'17" | 01:00'55" |
| 9 | 06'18" | 01:07'13" |
| 10 | 06'11" | 01:13'24" |
| 11 | 13'15" | 01:26'39" |
| 12 | 06'47" | 01:33'26" |
| 13 | 06'57" | 01:40'23" |
| 14 | 06'50" | 01:47'13" |
| 15 | 06'52" | 01:54'05" |
| 16 | 12'01" | 02:06'06" |
| 17 | 03'55" | 02:10'01" |
| 18 | 06'56" | 02:16'57" |
| 19 | 06'57" | 02:23'54" |
| 20 | 07'00" | 02:30'54" |
| 21 | 10'53" | 02:41'47" |
| 22 | 12'57" | 02:54'44" |
| 23 | 06'43" | 03:01'27" |
| 24 | 07'06" | 03:08'33" |
| 25 | 06'54" | 03:15'27" |
| 26 | 06'54" | 03:22'21" |
| 27 | 07'07" | 03:29'28" |
| 28 | 06'09" | 03:35'37" |
| 29 | 06'09" | 03:41'46" |
| 30 | 06'19" | 03:48'05" |
| 31 | 06'05" | 03:54'10" |
| 32 | 13'48" | 04:07'58" |
| 33 | 06'23" | 04:14'21" |
| 34 | 06'47" | 04:21'08" |
| 35 | 07'04" | 04:28'12" |
| 36 | 06'40" | 04:34'52" |
| 37 | 06'42" | 04:41'34" |
| 38 | 08'05" | 04:49'39" |
| 39 | 06'09" | 04:55'48" |
| 40 | 06'16" | 05:02'04" |
| 41 | 05'55" | 05:07'59" |
| 42 | 05'44" | 05:13'43" |
| 42.6 | 05'26" | 05:17'10" |
展開計圈分析
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