17.9 km | 03:04:04 | 10:15/km日期: 2023-01-27 08:53 - 總爬升: 821 m - 平均心率: 125 - 卡路里: 1206 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 82%
Pace: 05'58" / 08'03" / 07'19" / 12'10" / 11'18" / 10'16" / 13'30" / 19'19" / 20'27" / 19'36" / 09'35" / 07'21" / 06'50" / 04'58" / 04'50" / 06'15" / 06'40" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 08'03" (+03'14") | 1000 / 2000 |
| 3 | | 07'18" (+02'29") | 1000 / 3000 |
| 4 | | 12'09" (+07'20") | 1000 / 4000 |
| 5 | | 11'18" (+06'29") | 1000 / 5000 |
| 6 | | 10'15" (+05'26") | 1000 / 6000 |
| 7 | | 13'29" (+08'40") | 1000 / 7000 |
| 8 | | 19'18" (+14'29") | 1000 / 8000 |
| 9 | | 20'27" (+15'38") | 1000 / 9000 |
| 10 | | 19'36" (+14'47") | 1000 / 10000 |
| 11 | | 09'34" (+04'45") | 1000 / 11000 |
| 12 | | 07'21" (+02'32") | 1000 / 12000 |
| 13 | | 06'49" (+02'00") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 06'14" (+01'25") | 1000 / 16000 |
| 17 | | 06'40" (+01'51") | 1000 / 17000 |
| 18 | | 10'20" (+05'31") | 931 / 17931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'03" | 00:14'01" |
| 3 | 07'19" | 00:21'20" |
| 4 | 12'10" | 00:33'30" |
| 5 | 11'18" | 00:44'48" |
| 6 | 10'16" | 00:55'04" |
| 7 | 13'30" | 01:08'34" |
| 8 | 19'19" | 01:27'53" |
| 9 | 20'27" | 01:48'20" |
| 10 | 19'36" | 02:07'56" |
| 11 | 09'35" | 02:17'31" |
| 12 | 07'21" | 02:24'52" |
| 13 | 06'50" | 02:31'42" |
| 14 | 04'58" | 02:36'40" |
| 15 | 04'50" | 02:41'30" |
| 16 | 06'15" | 02:47'45" |
| 17 | 06'40" | 02:54'25" |
| 17.9 | 10'21" | 03:04'04" |
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