60.0 km | 08:56:58 | 08:56/km日期: 2023-01-28 06:20 - 總爬升: 1090 m - 平均心率: 144 - 卡路里: 4569 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 55%
Pace: 06'44" / 07'00" / 06'27" / 06'16" / 06'08" / 07'58" / 13'03" / 12'50" / 05'57" / 06'20" / 23'15" / 17'03" / 28'52" / 06'43" / 06'17" / 06'23" / 06'36" / 07'44" / 06'43" / 08'08" / 34'49" / 09'42" / 08'02" / 15'36" / 05'38" / 05'52" / 09'29" / 07'10" / 07'24" / 09'36" / 05'53" / 07'34" / 51'49" / 07'14" / 07'35" / 07'10" / 07'50" / 08'24" / 12'48" / 16'25" / 11'17" / 09'29" / 25'06" / 06'27" / 06'08" / 06'08" / 05'58" / 06'48" / 08'53" / 09'31" / 24'32" / 10'04" / 08'23" / 11'25" / 09'41" / 07'47" / 10'15" / 09'27" / 08'53" / 08'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+01'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 07'58" (+02'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'55") | 1000 / 7000 |
| 8 | | 07'54" (+02'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 16'38" (+11'00") | 1000 / 11000 |
| 12 | | 16'31" (+10'53") | 1000 / 12000 |
| 13 | | 06'39" (+01'01") | 1000 / 13000 |
| 14 | | 06'43" (+01'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 06'22" (+00'44") | 1000 / 16000 |
| 17 | | 06'36" (+00'58") | 1000 / 17000 |
| 18 | | 07'43" (+02'05") | 1000 / 18000 |
| 19 | | 06'43" (+01'05") | 1000 / 19000 |
| 20 | | 08'07" (+02'29") | 1000 / 20000 |
| 21 | | 34'49" (+29'11") | 1000 / 21000 |
| 22 | | 09'41" (+04'03") | 1000 / 22000 |
| 23 | | 08'02" (+02'24") | 1000 / 23000 |
| 24 | | 11'55" (+06'17") | 1000 / 24000 |
| 25 | | 05'38" | 1000 / 25000 |
| 26 | | 05'51" (+00'13") | 1000 / 26000 |
| 27 | | 09'28" (+03'50") | 1000 / 27000 |
| 28 | | 07'09" (+01'31") | 1000 / 28000 |
| 29 | | 07'24" (+01'46") | 1000 / 29000 |
| 30 | | 09'36" (+03'58") | 1000 / 30000 |
| 31 | | 05'52" (+00'14") | 1000 / 31000 |
| 32 | | 07'34" (+01'56") | 1000 / 32000 |
| 33 | | 12'13" (+06'35") | 1000 / 33000 |
| 34 | | 07'14" (+01'36") | 1000 / 34000 |
| 35 | | 07'34" (+01'56") | 1000 / 35000 |
| 36 | | 07'09" (+01'31") | 1000 / 36000 |
| 37 | | 07'50" (+02'12") | 1000 / 37000 |
| 38 | | 08'23" (+02'45") | 1000 / 38000 |
| 39 | | 08'29" (+02'51") | 1000 / 39000 |
| 40 | | 09'21" (+03'43") | 1000 / 40000 |
| 41 | | 11'16" (+05'38") | 1000 / 41000 |
| 42 | | 09'29" (+03'51") | 1000 / 42000 |
| 43 | | 23'50" (+18'12") | 1000 / 43000 |
| 44 | | 06'27" (+00'49") | 1000 / 44000 |
| 45 | | 06'07" (+00'29") | 1000 / 45000 |
| 46 | | 06'08" (+00'30") | 1000 / 46000 |
| 47 | | 05'58" (+00'20") | 1000 / 47000 |
| 48 | | 06'47" (+01'09") | 1000 / 48000 |
| 49 | | 08'53" (+03'15") | 1000 / 49000 |
| 50 | | 09'31" (+03'53") | 1000 / 50000 |
| 51 | | 10'48" (+05'10") | 1000 / 51000 |
| 52 | | 10'03" (+04'25") | 1000 / 52000 |
| 53 | | 08'22" (+02'44") | 1000 / 53000 |
| 54 | | 11'24" (+05'46") | 1000 / 54000 |
| 55 | | 09'41" (+04'03") | 1000 / 55000 |
| 56 | | 07'46" (+02'08") | 1000 / 56000 |
| 57 | | 10'14" (+04'36") | 1000 / 57000 |
| 58 | | 09'27" (+03'49") | 1000 / 58000 |
| 59 | | 08'52" (+03'14") | 1000 / 59000 |
| 60 | | 08'41" (+03'03") | 1000 / 60000 |
| 61 | | 04'43" | 8 / 60008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
333.13 km 
🐊 跟上來-橘 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 06'27" | 00:20'11" |
| 4 | 06'16" | 00:26'27" |
| 5 | 06'08" | 00:32'35" |
| 6 | 07'58" | 00:40'33" |
| 7 | 13'03" | 00:53'36" |
| 8 | 12'50" | 01:06'26" |
| 9 | 05'57" | 01:12'23" |
| 10 | 06'20" | 01:18'43" |
| 11 | 23'15" | 01:41'58" |
| 12 | 17'03" | 01:59'01" |
| 13 | 28'52" | 02:27'53" |
| 14 | 06'43" | 02:34'36" |
| 15 | 06'17" | 02:40'53" |
| 16 | 06'23" | 02:47'16" |
| 17 | 06'36" | 02:53'52" |
| 18 | 07'44" | 03:01'36" |
| 19 | 06'43" | 03:08'19" |
| 20 | 08'08" | 03:16'27" |
| 21 | 34'49" | 03:51'16" |
| 22 | 09'42" | 04:00'58" |
| 23 | 08'02" | 04:09'00" |
| 24 | 15'36" | 04:24'36" |
| 25 | 05'38" | 04:30'14" |
| 26 | 05'52" | 04:36'06" |
| 27 | 09'29" | 04:45'35" |
| 28 | 07'10" | 04:52'45" |
| 29 | 07'24" | 05:00'09" |
| 30 | 09'36" | 05:09'45" |
| 31 | 05'53" | 05:15'38" |
| 32 | 07'34" | 05:23'12" |
| 33 | 51'49" | 06:15'01" |
| 34 | 07'14" | 06:22'15" |
| 35 | 07'35" | 06:29'50" |
| 36 | 07'10" | 06:37'00" |
| 37 | 07'50" | 06:44'50" |
| 38 | 08'24" | 06:53'14" |
| 39 | 12'48" | 07:06'02" |
| 40 | 16'25" | 07:22'27" |
| 41 | 11'17" | 07:33'44" |
| 42 | 09'29" | 07:43'13" |
| 43 | 25'06" | 08:08'19" |
| 44 | 06'27" | 08:14'46" |
| 45 | 06'08" | 08:20'54" |
| 46 | 06'08" | 08:27'02" |
| 47 | 05'58" | 08:33'00" |
| 48 | 06'48" | 08:39'48" |
| 49 | 08'53" | 08:48'41" |
| 50 | 09'31" | 08:58'12" |
| 51 | 24'32" | 09:22'44" |
| 52 | 10'04" | 09:32'48" |
| 53 | 08'23" | 09:41'11" |
| 54 | 11'25" | 09:52'36" |
| 55 | 09'41" | 10:02'17" |
| 56 | 07'47" | 10:10'04" |
| 57 | 10'15" | 10:20'19" |
| 58 | 09'27" | 10:29'46" |
| 59 | 08'53" | 10:38'39" |
| 60 | 08'41" | 10:47'20" |
| 60.0 | 05'59" | 10:47'23" |
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