60.3 km | 06:00:00 | 05:58/km日期: 2023-01-29 06:00 - 地點: 台北田徑場 - 平均心率: 152 - 卡路里: 2985 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 61%
Pace: 04'34" / 04'42" / 04'49" / 04'55" / 04'59" / 04'46" / 04'57" / 04'50" / 04'59" / 05'02" / 04'55" / 05'00" / 05'02" / 05'12" / 04'59" / 05'04" / 04'51" / 05'00" / 04'59" / 05'02" / 05'39" / 04'57" / 05'21" / 04'59" / 05'05" / 05'01" / 05'22" / 05'10" / 05'08" / 05'18" / 05'12" / 05'20" / 05'17" / 05'32" / 05'09" / 05'19" / 05'32" / 05'20" / 05'22" / 05'16" / 05'46" / 05'16" / 06'26" / 06'35" / 09'29" / 10'07" / 07'11" / 07'25" / 06'31" / 07'59" / 18'36" / 06'19" / 06'52" / 07'29" / 07'53" / 08'06" / 07'06" / 06'29" / 06'34" / 06'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 400 / 400 |
| 2 | | 04'38" (+00'14") | 400 / 800 |
| 3 | | 04'44" (+00'20") | 400 / 1200 |
| 4 | | 04'43" (+00'19") | 400 / 1600 |
| 5 | | 04'43" (+00'19") | 400 / 2000 |
| 6 | | 04'46" (+00'22") | 400 / 2400 |
| 7 | | 04'49" (+00'25") | 400 / 2800 |
| 8 | | 04'50" (+00'26") | 400 / 3199 |
| 9 | | 04'50" (+00'26") | 400 / 3599 |
| 10 | | 05'01" (+00'37") | 400 / 3999 |
| 11 | | 04'56" (+00'32") | 400 / 4399 |
| 12 | | 04'49" (+00'25") | 400 / 4800 |
| 13 | | 04'54" (+00'30") | 400 / 5200 |
| 14 | | 04'51" (+00'27") | 400 / 5600 |
| 15 | | 04'50" (+00'26") | 400 / 6000 |
| 16 | | 04'51" (+00'27") | 400 / 6400 |
| 17 | | 04'51" (+00'27") | 400 / 6800 |
| 18 | | 04'55" (+00'31") | 400 / 7200 |
| 19 | | 04'54" (+00'30") | 400 / 7600 |
| 20 | | 04'54" (+00'30") | 400 / 8000 |
| 21 | | 04'58" (+00'34") | 400 / 8400 |
| 22 | | 04'58" (+00'34") | 400 / 8800 |
| 23 | | 04'56" (+00'32") | 400 / 9200 |
| 24 | | 05'13" (+00'49") | 400 / 9600 |
| 25 | | 04'56" (+00'32") | 400 / 10000 |
| 26 | | 04'58" (+00'34") | 400 / 10400 |
| 27 | | 04'56" (+00'32") | 400 / 10800 |
| 28 | | 04'52" (+00'28") | 400 / 11200 |
| 29 | | 05'01" (+00'37") | 400 / 11600 |
| 30 | | 04'58" (+00'34") | 400 / 12000 |
| 31 | | 05'03" (+00'39") | 400 / 12400 |
| 32 | | 05'00" (+00'36") | 400 / 12800 |
| 33 | | 05'02" (+00'38") | 400 / 13200 |
| 34 | | 04'59" (+00'35") | 400 / 13600 |
| 35 | | 05'27" (+01'03") | 400 / 14000 |
| 36 | | 04'56" (+00'32") | 400 / 14400 |
| 37 | | 05'08" (+00'44") | 400 / 14800 |
| 38 | | 05'01" (+00'37") | 400 / 15200 |
| 39 | | 04'59" (+00'35") | 400 / 15600 |
| 40 | | 04'59" (+00'35") | 400 / 16000 |
| 41 | | 04'55" (+00'31") | 400 / 16400 |
| 42 | | 04'57" (+00'33") | 400 / 16800 |
| 43 | | 04'52" (+00'28") | 400 / 17200 |
| 44 | | 04'58" (+00'34") | 400 / 17600 |
| 45 | | 04'54" (+00'30") | 400 / 18000 |
| 46 | | 04'54" (+00'30") | 400 / 18400 |
| 47 | | 04'59" (+00'35") | 400 / 18799 |
| 48 | | 05'03" (+00'39") | 400 / 19199 |
| 49 | | 05'01" (+00'37") | 400 / 19599 |
| 50 | | 05'02" (+00'38") | 400 / 19999 |
| 51 | | 06'35" (+02'11") | 400 / 20399 |
| 52 | | 04'58" (+00'34") | 400 / 20799 |
| 53 | | 04'58" (+00'34") | 400 / 21199 |
| 54 | | 04'59" (+00'35") | 400 / 21599 |
| 55 | | 04'57" (+00'33") | 400 / 21999 |
| 56 | | 04'57" (+00'33") | 400 / 22399 |
| 57 | | 05'05" (+00'41") | 400 / 22799 |
| 58 | | 05'33" (+01'09") | 400 / 23199 |
| 59 | | 05'05" (+00'41") | 400 / 23599 |
| 60 | | 05'08" (+00'44") | 400 / 23999 |
| 61 | | 04'59" (+00'35") | 400 / 24399 |
| 62 | | 04'57" (+00'33") | 400 / 24799 |
| 63 | | 05'02" (+00'38") | 400 / 25199 |
| 64 | | 05'05" (+00'41") | 400 / 25599 |
| 65 | | 05'09" (+00'45") | 400 / 25999 |
| 66 | | 05'42" (+01'18") | 400 / 26399 |
| 67 | | 05'07" (+00'43") | 400 / 26799 |
| 68 | | 05'11" (+00'47") | 400 / 27199 |
| 69 | | 05'09" (+00'45") | 400 / 27599 |
| 70 | | 05'08" (+00'44") | 400 / 27999 |
| 71 | | 05'12" (+00'48") | 400 / 28399 |
| 72 | | 05'07" (+00'43") | 400 / 28799 |
| 73 | | 05'29" (+01'05") | 400 / 29199 |
| 74 | | 05'06" (+00'42") | 400 / 29599 |
| 75 | | 05'07" (+00'43") | 400 / 29999 |
| 76 | | 05'13" (+00'49") | 400 / 30399 |
| 77 | | 05'12" (+00'48") | 400 / 30799 |
| 78 | | 05'17" (+00'53") | 400 / 31199 |
| 79 | | 05'18" (+00'54") | 400 / 31599 |
| 80 | | 05'18" (+00'54") | 400 / 31999 |
| 81 | | 05'20" (+00'56") | 400 / 32399 |
| 82 | | 05'20" (+00'56") | 400 / 32799 |
| 83 | | 05'16" (+00'52") | 400 / 33199 |
| 84 | | 05'15" (+00'51") | 400 / 33599 |
| 85 | | 05'50" (+01'26") | 400 / 33999 |
| 86 | | 05'10" (+00'46") | 400 / 34399 |
| 87 | | 05'03" (+00'39") | 400 / 34799 |
| 88 | | 05'18" (+00'54") | 400 / 35199 |
| 89 | | 05'22" (+00'58") | 400 / 35599 |
| 90 | | 05'15" (+00'51") | 400 / 35999 |
| 91 | | 05'17" (+00'53") | 400 / 36399 |
| 92 | | 05'45" (+01'21") | 400 / 36799 |
| 93 | | 05'21" (+00'57") | 400 / 37199 |
| 94 | | 05'18" (+00'54") | 400 / 37599 |
| 95 | | 05'26" (+01'02") | 400 / 37999 |
| 96 | | 05'22" (+00'58") | 400 / 38399 |
| 97 | | 05'19" (+00'55") | 400 / 38799 |
| 98 | | 05'16" (+00'52") | 400 / 39199 |
| 99 | | 05'20" (+00'56") | 400 / 39599 |
| 100 | | 05'15" (+00'51") | 400 / 39999 |
| 101 | | 06'16" (+01'52") | 400 / 40399 |
| 102 | | 05'24" (+01'00") | 400 / 40799 |
| 103 | | 05'24" (+01'00") | 400 / 41199 |
| 104 | | 05'19" (+00'55") | 400 / 41599 |
| 105 | | 05'10" (+00'46") | 400 / 41999 |
| 106 | | 07'25" (+03'01") | 400 / 42399 |
| 107 | | 05'43" (+01'19") | 400 / 42799 |
| 108 | | 05'32" (+01'08") | 400 / 43199 |
| 109 | | 06'33" (+02'09") | 400 / 43599 |
| 110 | | 07'17" (+02'53") | 400 / 43999 |
| 111 | | 05'40" (+01'16") | 400 / 44399 |
| 112 | | 13'24" (+09'00") | 400 / 44799 |
| 113 | | 07'35" (+03'11") | 400 / 45199 |
| 114 | | 08'57" (+04'33") | 400 / 45599 |
| 115 | | 13'22" (+08'58") | 400 / 45999 |
| 116 | | 08'49" (+04'25") | 400 / 46399 |
| 117 | | 06'10" (+01'46") | 400 / 46799 |
| 118 | | 06'17" (+01'53") | 400 / 47199 |
| 119 | | 08'25" (+04'01") | 400 / 47599 |
| 120 | | 06'47" (+02'23") | 400 / 47999 |
| 121 | | 06'36" (+02'12") | 400 / 48399 |
| 122 | | 06'40" (+02'16") | 400 / 48799 |
| 123 | | 06'22" (+01'58") | 400 / 49199 |
| 124 | | 10'26" (+06'02") | 400 / 49599 |
| 125 | | 06'07" (+01'43") | 400 / 49999 |
| 126 | | 07'49" (+03'25") | 400 / 50399 |
| 127 | | 35'40" (+31'16") | 400 / 50799 |
| 128 | | 06'05" (+01'41") | 400 / 51199 |
| 129 | | 06'10" (+01'46") | 400 / 51599 |
| 130 | | 06'30" (+02'06") | 400 / 51999 |
| 131 | | 06'24" (+02'00") | 400 / 52399 |
| 132 | | 06'12" (+01'48") | 400 / 52799 |
| 133 | | 09'52" (+05'28") | 400 / 53199 |
| 134 | | 06'54" (+02'30") | 400 / 53599 |
| 135 | | 06'29" (+02'05") | 400 / 53999 |
| 136 | | 08'50" (+04'26") | 400 / 54399 |
| 137 | | 06'32" (+02'08") | 400 / 54799 |
| 138 | | 07'20" (+02'56") | 400 / 55199 |
| 139 | | 09'41" (+05'17") | 400 / 55599 |
| 140 | | 07'30" (+03'06") | 400 / 55999 |
| 141 | | 06'06" (+01'42") | 400 / 56399 |
| 142 | | 08'05" (+03'41") | 400 / 56799 |
| 143 | | 06'33" (+02'09") | 400 / 57199 |
| 144 | | 06'02" (+01'38") | 400 / 57599 |
| 145 | | 07'10" (+02'46") | 400 / 57999 |
| 146 | | 07'08" (+02'44") | 400 / 58399 |
| 147 | | 06'10" (+01'46") | 400 / 58799 |
| 148 | | 06'50" (+02'26") | 400 / 59199 |
| 149 | | 05'48" (+01'24") | 400 / 59599 |
| 150 | | 06'14" (+01'50") | 400 / 59999 |
| 151 | | 05'20" (+00'56") | 300 / 60299 |
台北市林文琳
台北市林文琳
台北市林文琳
留言 
展開計圈分析
