|  恭喜完成了第 60 馬 6 H | 70.9 km | 05:04/km | 第60馬| 官方成績 | | 日期 | 2023-01-29 | | 成績 | 70.90 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
日期: 2023-01-29 06:00 - 地點: 臺北田徑場 - 天氣: 冷熱交替 - 平均心率: 141 - 卡路里: 3977 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'11") | 1000 / 1000 | | 2 | | 04'42" (+00'07") | 1000 / 2000 | | 3 | | 04'35" | 1000 / 3000 | | 4 | | 04'36" (+00'01") | 1000 / 4000 | | 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 | | 7 | | 04'42" (+00'07") | 1000 / 7000 | | 8 | | 04'40" (+00'05") | 1000 / 8000 | | 9 | | 04'51" (+00'16") | 1000 / 9000 | | 10 | | 04'41" (+00'06") | 1000 / 10000 | | 11 | | 04'48" (+00'13") | 1000 / 11000 | | 12 | | 04'42" (+00'07") | 1000 / 12000 | | 13 | | 04'47" (+00'12") | 1000 / 13000 | | 14 | | 04'42" (+00'07") | 1000 / 14000 | | 15 | | 04'42" (+00'07") | 1000 / 15000 | | 16 | | 04'43" (+00'08") | 1000 / 16000 | | 17 | | 04'44" (+00'09") | 1000 / 17000 | | 18 | | 04'45" (+00'10") | 1000 / 18000 | | 19 | | 04'42" (+00'07") | 1000 / 19000 | | 20 | | 04'49" (+00'14") | 1000 / 20000 | | 21 | | 04'49" (+00'14") | 1000 / 21000 | | 22 | | 04'50" (+00'15") | 1000 / 22000 | | 23 | | 04'55" (+00'20") | 1000 / 23000 | | 24 | | 04'53" (+00'18") | 1000 / 24000 | | 25 | | 04'55" (+00'20") | 1000 / 25000 | | 26 | | 04'49" (+00'14") | 1000 / 26000 | | 27 | | 04'48" (+00'13") | 1000 / 27000 | | 28 | | 04'45" (+00'10") | 1000 / 28000 | | 29 | | 04'48" (+00'13") | 1000 / 29000 | | 30 | | 04'46" (+00'11") | 1000 / 30000 | | 31 | | 04'47" (+00'12") | 1000 / 31000 | | 32 | | 04'49" (+00'14") | 1000 / 32000 | | 33 | | 04'52" (+00'17") | 1000 / 33000 | | 34 | | 05'02" (+00'27") | 1000 / 34000 | | 35 | | 04'54" (+00'19") | 1000 / 35000 | | 36 | | 04'50" (+00'15") | 1000 / 36000 | | 37 | | 04'50" (+00'15") | 1000 / 37000 | | 38 | | 04'50" (+00'15") | 1000 / 38000 | | 39 | | 04'55" (+00'20") | 1000 / 39000 | | 40 | | 08'15" (+03'40") | 1000 / 40000 | | 41 | | 05'21" (+00'46") | 1000 / 41000 | | 42 | | 05'06" (+00'31") | 1000 / 42000 | | 43 | | 05'03" (+00'28") | 1000 / 43000 | | 44 | | 04'52" (+00'17") | 1000 / 44000 | | 45 | | 05'15" (+00'40") | 1000 / 45000 | | 46 | | 05'08" (+00'33") | 1000 / 46000 | | 47 | | 05'04" (+00'29") | 1000 / 47000 | | 48 | | 05'07" (+00'32") | 1000 / 48000 | | 49 | | 05'08" (+00'33") | 1000 / 49000 | | 50 | | 05'12" (+00'37") | 1000 / 50000 | | 51 | | 05'17" (+00'42") | 1000 / 51000 | | 52 | | 05'11" (+00'36") | 1000 / 52000 | | 53 | | 05'11" (+00'36") | 1000 / 53000 | | 54 | | 05'18" (+00'43") | 1000 / 54000 | | 55 | | 05'11" (+00'36") | 1000 / 55000 | | 56 | | 05'24" (+00'49") | 1000 / 56000 | | 57 | | 05'07" (+00'32") | 1000 / 57000 | | 58 | | 05'12" (+00'37") | 1000 / 58000 | | 59 | | 05'14" (+00'39") | 1000 / 59000 | | 60 | | 05'09" (+00'34") | 1000 / 60000 | | 61 | | 07'24" (+02'49") | 1000 / 61000 | | 62 | | 05'13" (+00'38") | 1000 / 62000 | | 63 | | 05'20" (+00'45") | 1000 / 63000 | | 64 | | 05'39" (+01'04") | 1000 / 64000 | | 65 | | 05'29" (+00'54") | 1000 / 65000 | | 66 | | 05'57" (+01'22") | 1000 / 66000 | | 67 | | 05'34" (+00'59") | 1000 / 67000 | | 68 | | 05'31" (+00'56") | 1000 / 68000 | | 69 | | 05'23" (+00'48") | 1000 / 69000 | | 70 | | 05'18" (+00'43") | 1000 / 70000 |
賽後評分: 很棒，如果場內設置流動廁所就更好了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 398.87 km  HOKA ONE ONE CarbonX 3（月見草黃） 累積 : 2857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'43" | 00:09'26" | | 3 | 04'36" | 00:14'02" | | 4 | 04'36" | 00:18'38" | | 5 | 04'42" | 00:23'20" | | 6 | 04'39" | 00:27'59" | | 7 | 04'43" | 00:32'42" | | 8 | 04'41" | 00:37'23" | | 9 | 04'52" | 00:42'15" | | 10 | 04'41" | 00:46'56" | | 11 | 04'48" | 00:51'44" | | 12 | 04'42" | 00:56'26" | | 13 | 04'47" | 01:01'13" | | 14 | 04'42" | 01:05'55" | | 15 | 04'42" | 01:10'37" | | 16 | 04'44" | 01:15'21" | | 17 | 04'47" | 01:20'08" | | 18 | 04'43" | 01:24'51" | | 19 | 04'43" | 01:29'34" | | 20 | 04'49" | 01:34'23" | | 21 | 04'49" | 01:39'12" | | 22 | 04'51" | 01:44'03" | | 23 | 04'55" | 01:48'58" | | 24 | 04'54" | 01:53'52" | | 25 | 04'55" | 01:58'47" | | 26 | 04'49" | 02:03'36" | | 27 | 04'49" | 02:08'25" | | 28 | 04'45" | 02:13'10" | | 29 | 04'48" | 02:17'58" | | 30 | 04'47" | 02:22'45" | | 31 | 04'47" | 02:27'32" | | 32 | 04'49" | 02:32'21" | | 33 | 04'53" | 02:37'14" | | 34 | 05'03" | 02:42'17" | | 35 | 04'54" | 02:47'11" | | 36 | 04'52" | 02:52'03" | | 37 | 04'49" | 02:56'52" | | 38 | 04'51" | 03:01'43" | | 39 | 04'55" | 03:06'38" | | 40 | 08'16" | 03:14'54" | | 41 | 05'22" | 03:20'16" | | 42 | 05'06" | 03:25'22" | | 43 | 05'06" | 03:30'28" | | 44 | 04'49" | 03:35'17" | | 45 | 05'16" | 03:40'33" | | 46 | 05'08" | 03:45'41" | | 47 | 05'05" | 03:50'46" | | 48 | 05'07" | 03:55'53" | | 49 | 05'08" | 04:01'01" | | 50 | 05'13" | 04:06'14" | | 51 | 05'17" | 04:11'31" | | 52 | 05'12" | 04:16'43" | | 53 | 05'11" | 04:21'54" | | 54 | 05'18" | 04:27'12" | | 55 | 05'12" | 04:32'24" | | 56 | 05'24" | 04:37'48" | | 57 | 05'08" | 04:42'56" | | 58 | 05'12" | 04:48'08" | | 59 | 05'15" | 04:53'23" | | 60 | 05'09" | 04:58'32" | | 61 | 07'24" | 05:05'56" | | 62 | 05'13" | 05:11'09" | | 63 | 05'21" | 05:16'30" | | 64 | 05'39" | 05:22'09" | | 65 | 05'29" | 05:27'38" | | 66 | 05'57" | 05:33'35" | | 67 | 05'35" | 05:39'10" | | 68 | 05'31" | 05:44'41" | | 69 | 05'25" | 05:50'06" | | 70 | 05'17" | 05:55'23" | | 70.9 | 04'42" | 05:59'38" |
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