11.0 km | 01:06:02 | 06:00/km日期: 2023-01-02 15:33 - 平均心率: 161 - 卡路里: 808 Cal - 平均步頻: 166
Pace: 05'54" / 06'08" / 06'08" / 06'31" / 06'20" / 06'18" / 06'14" / 06'04" / 05'38" / 05'44" / 1283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 328 / 328 |
| 2 | | 05'47" (+00'48") | 328 / 656 |
| 3 | | 05'54" (+00'55") | 321 / 978 |
| 4 | | 06'10" (+01'11") | 313 / 1291 |
| 5 | | 06'10" (+01'11") | 7625 / 8916 |
| 6 | | 05'35" (+00'36") | 328 / 9245 |
| 7 | | 05'37" (+00'38") | 322 / 9567 |
| 8 | | 05'41" (+00'42") | 307 / 9875 |
| 9 | | 05'42" (+00'43") | 320 / 10196 |
| 10 | | 05'06" (+00'07") | 326 / 10522 |
| 11 | | 04'59" | 337 / 10860 |
| 12 | | 05'00" (+00'01") | 143 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'31" | 00:24'41" |
| 5 | 06'20" | 00:31'01" |
| 6 | 06'18" | 00:37'19" |
| 7 | 06'14" | 00:43'33" |
| 8 | 06'04" | 00:49'37" |
| 9 | 05'38" | 00:55'15" |
| 10 | 05'44" | 01:00'59" |
| 11.0 | 05'06" | 01:06'07" |
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