10.0 km | 01:03:01 | 06:16/km日期: 2015-11-24 20:10 - 地點: 鄉間小路 - 天氣: 涼 - 卡路里: 907 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'37" / 06'19" / 06'30" / 06'18" / 06'16" / 06'23" / 06'13" / 06'05" / 06'05" / 05'48" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 999 / 999 |
| 2 | | 06'20" (+00'36") | 1011 / 2011 |
| 3 | | 06'29" (+00'45") | 1005 / 3016 |
| 4 | | 06'17" (+00'33") | 1006 / 4022 |
| 5 | | 06'15" (+00'31") | 1005 / 5027 |
| 6 | | 06'23" (+00'39") | 1004 / 6032 |
| 7 | | 06'13" (+00'29") | 996 / 7029 |
| 8 | | 06'02" (+00'18") | 1012 / 8041 |
| 9 | | 06'06" (+00'22") | 1009 / 9050 |
| 10 | | 05'44" | 1011 / 10062 |
11月累積里程 :
277.64 km 
HERO基礎鞋 累積 :
215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'16" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'13" | 00:44'36" |
| 8 | 06'05" | 00:50'41" |
| 9 | 06'05" | 00:56'46" |
| 10 | 05'48" | 01:02'34" |
| 10.0 | 12'30" | 01:03'01" |
展開計圈分析
留言 
