12.6 km | 01:15:14 | 05:58/km日期: 2023-01-31 20:30 - 平均心率: 132 - 卡路里: 902 Cal - 平均步頻: 178
Pace: 05'32" / 05'34" / 05'50" / 05'52" / 06'05" / 06'14" / 05'59" / 06'05" / 06'16" / 06'03" / 06'18" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
258.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'50" | 00:16'56" |
| 4 | 05'52" | 00:22'48" |
| 5 | 06'05" | 00:28'53" |
| 6 | 06'14" | 00:35'07" |
| 7 | 05'59" | 00:41'06" |
| 8 | 06'05" | 00:47'11" |
| 9 | 06'16" | 00:53'27" |
| 10 | 06'03" | 00:59'30" |
| 11 | 06'18" | 01:05'48" |
| 12 | 06'00" | 01:11'48" |
| 12.6 | 05'43" | 01:15'16" |
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