全馬 | 03:37:33 | 05:09/km | 第17馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:37:33 |
| 總名次 | 62 / 2075 |
| 分組名次 | 22 / 654 |
| 平均速度 | 05:09/km |
莫仔
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'53" | 00:46'04" |
| 00:23'11" (+00'18") |
| 00:25'39" (+02'46") | 00:49'01" (+02'57") |
| 00:23'22" (+00'29") |
| 00:25'38" (+02'45") | 00:56'10" (+10'06") |
| 00:30'32" (+07'39") |
| 00:26'32" (+03'39") | 00:54'07" (+08'03") |
| 00:27'35" (+04'42") |
|
日期: 2015-11-22 06:03 - 總爬升: 522 m - 卡路里: 2296 Cal - 總步數: 38400 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 96%
第17馬~~
左腳鞋子綁太緊...
磨到會痛...@@
跑到15k..停下來調整鞋帶..@@
石岡馬之後就沒什麼在練習了.....
後段..續航力降低...
11月累積里程 :
246.04 km 
mizuno wave vitality 2 累積 :
1561.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'16" | 00:08'49" |
| 3 | 04'33" | 00:13'22" |
| 4 | 04'42" | 00:18'04" |
| 5 | 04'49" | 00:22'53" |
| 6 | 04'22" | 00:27'15" |
| 7 | 05'05" | 00:32'20" |
| 8 | 04'18" | 00:36'38" |
| 9 | 04'45" | 00:41'23" |
| 10 | 04'41" | 00:46'04" |
| 11 | 05'44" | 00:51'48" |
| 12 | 05'30" | 00:57'18" |
| 13 | 05'06" | 01:02'24" |
| 14 | 04'49" | 01:07'13" |
| 15 | 04'30" | 01:11'43" |
| 16 | 04'40" | 01:16'23" |
| 17 | 04'12" | 01:20'35" |
| 18 | 04'30" | 01:25'05" |
| 19 | 04'43" | 01:29'48" |
| 20 | 05'17" | 01:35'05" |
| 21 | 04'21" | 01:39'26" |
| 22 | 05'34" | 01:45'00" |
| 23 | 04'40" | 01:49'40" |
| 24 | 04'50" | 01:54'30" |
| 25 | 06'13" | 02:00'43" |
| 26 | 05'40" | 02:06'23" |
| 27 | 06'39" | 02:13'02" |
| 28 | 07'45" | 02:20'47" |
| 29 | 05'06" | 02:25'53" |
| 30 | 05'22" | 02:31'15" |
| 31 | 04'47" | 02:36'02" |
| 32 | 05'35" | 02:41'37" |
| 33 | 05'58" | 02:47'35" |
| 34 | 05'07" | 02:52'42" |
| 35 | 05'05" | 02:57'47" |
| 36 | 05'01" | 03:02'48" |
| 37 | 05'40" | 03:08'28" |
| 38 | 04'47" | 03:13'15" |
| 39 | 06'19" | 03:19'34" |
| 40 | 05'48" | 03:25'22" |
| 41 | 04'55" | 03:30'17" |
| 42 | 04'30" | 03:34'47" |
| 42.5 | 04'37" | 03:37'14" |
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