10.0 km | 00:59:51 | 05:57/km日期: 2015-11-26 20:15 - 地點: 鄉間小路 - 天氣: 好冷 - 卡路里: 621 Cal - 溫度: 12°C - 濕度: 54%
Pace: 06'09" / 05'56" / 06'01" / 05'55" / 05'50" / 06'03" / 06'02" / 05'57" / 05'58" / 05'35" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 999 / 999 |
| 2 | | 05'57" (+00'27") | 1013 / 2013 |
| 3 | | 05'59" (+00'29") | 1003 / 3017 |
| 4 | | 05'55" (+00'25") | 1005 / 4022 |
| 5 | | 05'51" (+00'21") | 1004 / 5027 |
| 6 | | 06'02" (+00'32") | 1006 / 6034 |
| 7 | | 06'01" (+00'31") | 1006 / 7040 |
| 8 | | 05'57" (+00'27") | 1003 / 8044 |
| 9 | | 05'57" (+00'27") | 1011 / 9055 |
| 10 | | 05'30" | 1001 / 10056 |
11/25 74.3kg / 11/26 73.8kg
鼻水直流,而且鼻子一直吸冷空氣,好難過
11月累積里程 :
277.64 km 
La New Bears 馬拉松賽跑鞋 累積 :
2491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 06'03" | 00:35'54" |
| 7 | 06'02" | 00:41'56" |
| 8 | 05'57" | 00:47'53" |
| 9 | 05'58" | 00:53'51" |
| 10 | 05'35" | 00:59'26" |
| 10.0 | 16'01" | 00:59'51" |
展開計圈分析
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