|  100.7 km | 15:12:54 | 09:03/km | 第27馬| 官方成績 | | 日期 | 2023-02-05 | | 成績 | 15:12:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'22" (+10'15") | 01:25'57" (+13'19") | | 00:45'35" (+15'28") | | 00:42'33" (+12'26") | 01:22'15" (+09'37") | | 00:39'42" (+09'35") | | 00:46'06" (+15'59") | 01:23'41" (+11'03") | | 00:37'35" (+07'28") | | 00:42'55" (+12'48") | 01:21'23" (+08'45") | | 00:38'28" (+08'21") | | 00:47'37" (+17'30") | 01:35'47" (+23'09") | | 00:48'10" (+18'03") | | 00:50'05" (+19'58") | 01:46'55" (+34'17") | | 00:56'50" (+26'43") | | 00:32'42" (+02'35") | 01:12'38" | | 00:39'56" (+09'49") | | 00:35'05" (+04'58") | 01:12'41" (+00'03") | | 00:37'36" (+07'29") | | 00:37'48" (+07'41") | 01:25'01" (+12'23") | | 00:47'13" (+17'06") | | 01:04'18" (+34'11") | 01:34'25" (+21'47") | | 00:30'07" | |
日期: 2023-02-05 05:29 - 總爬升: 2881 m - 平均心率: 129 - 卡路里: 6177 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+02'41") | 1000 / 1000 | | 2 | | 06'27" (+00'46") | 1000 / 2000 | | 3 | | 06'45" (+01'04") | 1000 / 3000 | | 4 | | 07'35" (+01'54") | 1000 / 4000 | | 5 | | 11'11" (+05'30") | 1000 / 5000 |
| 6 | | 10'12" (+04'31") | 1000 / 6000 | | 7 | | 08'41" (+03'00") | 1000 / 7000 | | 8 | | 08'32" (+02'51") | 1000 / 8000 | | 9 | | 08'34" (+02'53") | 1000 / 9000 | | 10 | | 09'33" (+03'52") | 1000 / 10000 | | 11 | | 08'56" (+03'15") | 330 / 10330 | | 12 | | 07'48" (+02'07") | 1000 / 11330 | | 13 | | 08'02" (+02'21") | 1000 / 12330 | | 14 | | 12'41" (+07'00") | 1000 / 13330 | | 15 | | 06'51" (+01'10") | 1000 / 14330 | | 16 | | 07'46" (+02'05") | 1000 / 15330 | | 17 | | 06'45" (+01'04") | 1000 / 16330 | | 18 | | 06'45" (+01'04") | 1000 / 17330 | | 19 | | 06'10" (+00'29") | 1000 / 18330 | | 20 | | 11'09" (+05'28") | 1000 / 19330 | | 21 | | 07'20" (+01'39") | 1000 / 20330 | | 22 | | 11'09" (+05'28") | 1000 / 21330 | | 23 | | 10'00" (+04'19") | 1000 / 22330 | | 24 | | 08'55" (+03'14") | 1000 / 23330 | | 25 | | 09'23" (+03'42") | 1000 / 24330 | | 26 | | 07'00" (+01'19") | 1000 / 25330 | | 27 | | 07'22" (+01'41") | 1000 / 26330 | | 28 | | 07'08" (+01'27") | 1000 / 27330 | | 29 | | 07'41" (+02'00") | 1000 / 28330 | | 30 | | 07'29" (+01'48") | 1000 / 29330 | | 31 | | 07'21" (+01'40") | 1000 / 30330 | | 32 | | 07'04" (+01'23") | 1000 / 31330 | | 33 | | 07'49" (+02'08") | 1000 / 32330 | | 34 | | 10'24" (+04'43") | 1000 / 33330 | | 35 | | 09'18" (+03'37") | 1000 / 34330 | | 36 | | 08'26" (+02'45") | 1000 / 35330 | | 37 | | 06'34" (+00'53") | 1000 / 36330 | | 38 | | 07'19" (+01'38") | 1000 / 37330 | | 39 | | 08'07" (+02'26") | 1000 / 38330 | | 40 | | 08'13" (+02'32") | 1000 / 39330 | | 41 | | 09'39" (+03'58") | 1000 / 40330 | | 42 | | 09'01" (+03'20") | 1000 / 41330 | | 43 | | 08'20" (+02'39") | 1000 / 42330 | | 44 | | 09'08" (+03'27") | 1000 / 43330 | | 45 | | 10'48" (+05'07") | 1000 / 44330 | | 46 | | 10'14" (+04'33") | 1000 / 45330 | | 47 | | 17'40" (+11'59") | 1000 / 46330 | | 48 | | 06'33" (+00'52") | 1000 / 47330 | | 49 | | 07'21" (+01'40") | 1000 / 48330 | | 50 | | 07'45" (+02'04") | 1000 / 49330 | | 51 | | 07'34" (+01'53") | 1000 / 50330 | | 52 | | 09'39" (+03'58") | 1000 / 51330 | | 53 | | 10'20" (+04'39") | 1000 / 52330 | | 54 | | 08'40" (+02'59") | 1000 / 53330 | | 55 | | 11'39" (+05'58") | 1000 / 54330 | | 56 | | 12'49" (+07'08") | 1000 / 55330 | | 57 | | 10'43" (+05'02") | 1000 / 56330 | | 58 | | 11'28" (+05'47") | 1000 / 57330 | | 59 | | 15'41" (+10'00") | 1000 / 58330 | | 60 | | 08'09" (+02'28") | 1000 / 59330 | | 61 | | 08'28" (+02'47") | 1000 / 60330 | | 62 | | 05'55" (+00'14") | 1000 / 61330 | | 63 | | 06'15" (+00'34") | 1000 / 62330 | | 64 | | 06'34" (+00'53") | 1000 / 63330 | | 65 | | 06'23" (+00'42") | 1000 / 64330 | | 66 | | 06'34" (+00'53") | 1000 / 65330 | | 67 | | 12'32" (+06'51") | 1000 / 66330 | | 68 | | 06'13" (+00'32") | 1000 / 67330 | | 69 | | 07'09" (+01'28") | 1000 / 68330 | | 70 | | 06'54" (+01'13") | 1000 / 69330 | | 71 | | 06'55" (+01'14") | 1000 / 70330 | | 72 | | 06'39" (+00'58") | 1000 / 71330 | | 73 | | 07'14" (+01'33") | 1000 / 72330 | | 74 | | 06'19" (+00'38") | 1000 / 73330 | | 75 | | 07'10" (+01'29") | 1000 / 74330 | | 76 | | 08'16" (+02'35") | 1000 / 75330 | | 77 | | 07'07" (+01'26") | 1000 / 76330 | | 78 | | 08'36" (+02'55") | 1000 / 77330 | | 79 | | 06'00" (+00'19") | 1000 / 78330 | | 80 | | 09'32" (+03'51") | 1000 / 79330 | | 81 | | 06'03" (+00'22") | 1000 / 80330 | | 82 | | 07'10" (+01'29") | 1000 / 81330 | | 83 | | 07'29" (+01'48") | 1000 / 82330 | | 84 | | 06'37" (+00'56") | 1000 / 83330 | | 85 | | 09'41" (+04'00") | 1000 / 84330 | | 86 | | 06'19" (+00'38") | 1000 / 85330 | | 87 | | 07'11" (+01'30") | 1000 / 86330 | | 88 | | 07'59" (+02'18") | 1000 / 87330 | | 89 | | 11'00" (+05'19") | 1000 / 88330 | | 90 | | 11'21" (+05'40") | 1000 / 89330 | | 91 | | 13'43" (+08'02") | 1000 / 90330 | | 92 | | 14'06" (+08'25") | 1000 / 91330 | | 93 | | 13'42" (+08'01") | 1000 / 92330 | | 94 | | 12'22" (+06'41") | 1000 / 93330 | | 95 | | 09'29" (+03'48") | 1000 / 94330 | | 96 | | 10'42" (+05'01") | 1000 / 95330 | | 97 | | 05'41" | 1000 / 96330 | | 98 | | 06'19" (+00'38") | 1000 / 97330 | | 99 | | 05'50" (+00'09") | 1000 / 98330 | | 100 | | 06'17" (+00'36") | 1000 / 99330 | | 101 | | 06'28" (+00'47") | 1000 / 100330 | | 102 | | 05'55" (+00'14") | 1000 / 101330 | | 103 | | 06'13" (+00'32") | 1000 / 102330 | | 104 | | 06'33" (+00'52") | 1000 / 103330 | | 105 | | 05'43" (+00'02") | 1000 / 104330 | | 106 | | 06'40" (+00'59") | 1000 / 105330 | | 107 | | 10'36" (+04'55") | 1000 / 106330 |
賽前宣言: 無傷完賽 賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 325.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'28" | 00:14'51" | | 3 | 06'45" | 00:21'36" | | 4 | 07'35" | 00:29'11" | | 5 | 11'11" | 00:40'22" | | 6 | 10'13" | 00:50'35" | | 7 | 08'42" | 00:59'17" | | 8 | 08'32" | 01:07'49" | | 9 | 08'34" | 01:16'23" | | 10 | 09'34" | 01:25'57" | | 11 | 08'02" | 01:33'59" | | 12 | 08'21" | 01:42'20" | | 13 | 10'28" | 01:52'48" | | 14 | 09'23" | 02:02'11" | | 15 | 06'19" | 02:08'30" | | 16 | 08'16" | 02:16'46" | | 17 | 06'51" | 02:23'37" | | 18 | 06'05" | 02:29'42" | | 19 | 06'27" | 02:36'09" | | 20 | 12'03" | 02:48'12" | | 21 | 09'48" | 02:58'00" | | 22 | 08'43" | 03:06'43" | | 23 | 11'12" | 03:17'55" | | 24 | 08'28" | 03:26'23" | | 25 | 07'55" | 03:34'18" | | 26 | 07'37" | 03:41'55" | | 27 | 08'55" | 03:50'50" | | 28 | 06'09" | 03:56'59" | | 29 | 06'31" | 04:03'30" | | 30 | 08'23" | 04:11'53" | | 31 | 06'54" | 04:18'47" | | 32 | 07'00" | 04:25'47" | | 33 | 10'58" | 04:36'45" | | 34 | 07'46" | 04:44'31" | | 35 | 10'17" | 04:54'48" | | 36 | 06'37" | 05:01'25" | | 37 | 07'08" | 05:08'33" | | 38 | 07'24" | 05:15'57" | | 39 | 08'54" | 05:24'51" | | 40 | 08'25" | 05:33'16" | | 41 | 09'07" | 05:42'23" | | 42 | 08'52" | 05:51'15" | | 43 | 08'19" | 05:59'34" | | 44 | 10'45" | 06:10'19" | | 45 | 10'34" | 06:20'53" | | 46 | 17'11" | 06:38'04" | | 47 | 08'19" | 06:46'23" | | 48 | 07'14" | 06:53'37" | | 49 | 07'44" | 07:01'21" | | 50 | 07'42" | 07:09'03" | | 51 | 08'54" | 07:17'57" | | 52 | 10'37" | 07:28'34" | | 53 | 08'35" | 07:37'09" | | 54 | 11'07" | 07:48'16" | | 55 | 10'52" | 07:59'08" | | 56 | 12'23" | 08:11'31" | | 57 | 12'06" | 08:23'37" | | 58 | 14'11" | 08:37'48" | | 59 | 10'35" | 08:48'23" | | 60 | 07'35" | 08:55'58" | | 61 | 06'54" | 09:02'52" | | 62 | 06'07" | 09:08'59" | | 63 | 06'23" | 09:15'22" | | 64 | 06'29" | 09:21'51" | | 65 | 06'49" | 09:28'40" | | 66 | 12'22" | 09:41'02" | | 67 | 06'05" | 09:47'07" | | 68 | 07'25" | 09:54'32" | | 69 | 05'44" | 10:00'16" | | 70 | 08'20" | 10:08'36" | | 71 | 06'07" | 10:14'43" | | 72 | 07'42" | 10:22'25" | | 73 | 06'01" | 10:28'26" | | 74 | 06'50" | 10:35'16" | | 75 | 08'25" | 10:43'41" | | 76 | 06'46" | 10:50'27" | | 77 | 08'33" | 10:59'00" | | 78 | 06'44" | 11:05'44" | | 79 | 06'16" | 11:12'00" | | 80 | 09'17" | 11:21'17" | | 81 | 06'56" | 11:28'13" | | 82 | 08'02" | 11:36'15" | | 83 | 06'04" | 11:42'19" | | 84 | 10'16" | 11:52'35" | | 85 | 06'30" | 11:59'05" | | 86 | 07'05" | 12:06'10" | | 87 | 07'12" | 12:13'22" | | 88 | 09'47" | 12:23'09" | | 89 | 11'05" | 12:34'14" | | 90 | 12'04" | 12:46'18" | | 91 | 15'32" | 13:01'50" | | 92 | 13'26" | 13:15'16" | | 93 | 12'17" | 13:27'33" | | 94 | 11'09" | 13:38'42" | | 95 | 11'54" | 13:50'36" | | 96 | 05'30" | 13:56'06" | | 97 | 06'08" | 14:02'14" | | 98 | 06'05" | 14:08'19" | | 99 | 06'05" | 14:14'24" | | 100 | 06'19" | 14:20'43" | | 101 | 06'15" | 14:26'58" | | 102 | 05'57" | 14:32'55" | | 103 | 06'19" | 14:39'14" | | 104 | 06'18" | 14:45'32" | | 105 | 05'46" | 14:51'18" | | 106 | 09'50" | 15:01'08" | | 107.0 | 12'17" | 15:12'53" |
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