12.3 km | 01:31:47 | 07:26/km日期: 2023-02-06 20:52 - 平均心率: 131 - 卡路里: 861 Cal - 平均步頻: 152
Pace: 05'11" / 05'38" / 06'43" / 06'33" / 05'59" / 06'51" / 06'03" / 09'47" / 11'18" / 07'13" / 05'38" / 11'16" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+01'32") | 1000 / 3000 |
| 4 | | 06'32" (+01'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 06'51" (+01'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 09'47" (+04'36") | 1000 / 8000 |
| 9 | | 11'16" (+06'05") | 1000 / 9000 |
| 10 | | 07'13" (+02'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 11'16" (+06'05") | 1000 / 12000 |
| 13 | | 10'49" (+05'38") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
209.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'38" | 00:10'49" |
| 3 | 06'43" | 00:17'32" |
| 4 | 06'33" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 06'51" | 00:36'55" |
| 7 | 06'03" | 00:42'58" |
| 8 | 09'47" | 00:52'45" |
| 9 | 11'18" | 01:04'03" |
| 10 | 07'13" | 01:11'16" |
| 11 | 05'38" | 01:16'54" |
| 12 | 11'16" | 01:28'10" |
| 12.3 | 10'50" | 01:31'48" |
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