11.2 km | 01:02:20 | 05:34/km日期: 2023-02-07 05:51 - 卡路里: 583 Cal - 總步數: 11098 - 平均步頻: 178 - 平均步幅: 100 cm
Pace: 04'31" / 06'28" / 05'54" / 05'58" / 05'46" / 05'26" / 05'32" / 05'43" / 05'12" / 05'31" / 05'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" | 1002 / 1002 | 176 / 124 |
| 2 | | 06'27" (+01'55") | 1000 / 2002 | 175 / 88 |
| 3 | | 05'56" (+01'24") | 1001 / 3003 | 177 / 95 |
| 4 | | 05'57" (+01'25") | 1002 / 4006 | 175 / 95 |
| 5 | | 05'45" (+01'13") | 1001 / 5007 | 177 / 97 |
| 6 | | 05'26" (+00'54") | 1001 / 6009 | 180 / 102 |
| 7 | | 05'33" (+01'01") | 1000 / 7009 | 178 / 100 |
| 8 | | 05'41" (+01'09") | 1000 / 8009 | 177 / 99 |
| 9 | | 05'15" (+00'43") | 1000 / 9010 | 180 / 105 |
| 10 | | 05'28" (+00'56") | 1000 / 10010 | 178 / 102 |
| 11 | | 05'13" (+00'41") | 1001 / 11012 | 183 / 104 |
| 12 | | 05'53" (+01'21") | 164 / 11176 | 175 / 96 |
2月累積里程 : 466.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'28" | 00:10'59" |
| 3 | 05'54" | 00:16'53" |
| 4 | 05'58" | 00:22'51" |
| 5 | 05'46" | 00:28'37" |
| 6 | 05'26" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'12" | 00:50'30" |
| 10 | 05'31" | 00:56'01" |
| 11 | 05'12" | 01:01'13" |
| 11.2 | 06'19" | 01:02'20" |
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