10.1 km | 00:52:44 | 05:13/km日期: 2023-02-08 19:38 - 平均心率: 155 - 卡路里: 760 Cal - 平均步頻: 212
Pace: 07'20" / 05'01" / 05'28" / 05'38" / 06'28" / 04'59" / 04'59" / 05'00" / 05'06" / 05'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+01'08") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 366.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'01" | 00:12'21" |
| 3 | 05'28" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 06'28" | 00:29'55" |
| 6 | 04'59" | 00:34'54" |
| 7 | 04'59" | 00:39'53" |
| 8 | 05'00" | 00:44'53" |
| 9 | 05'06" | 00:49'59" |
| 10 | 05'10" | 00:55'09" |
| 10.1 | 06'09" | 00:55'47" |
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