全馬 | 03:32:44 | 05:02/km | 第8馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 03:32:44 |
| 總名次 | 46 / 1253 |
| 分組名次 | 17 / 523 |
| 平均速度 | 05:02/km |
簡志偉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" (+02'18") | 00:48'10" |
| 00:24'06" (+02'20") |
| 00:24'16" (+02'30") | 00:49'27" (+01'17") |
| 00:25'11" (+03'25") |
| 00:28'50" (+07'04") | 00:50'36" (+02'26") |
| 00:21'46" |
| 00:24'25" (+02'39") | 00:50'56" (+02'46") |
| 00:26'31" (+04'45") |
|
日期: 2015-11-29 06:05 - 總爬升: 610 m - 平均心率: 163 - 卡路里: 3015 Cal - 溫度: 16°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'18") | 1000 / 1000 |
| 2 | | 04'43" (+00'43") | 1000 / 2000 |
| 3 | | 04'47" (+00'47") | 1000 / 3000 |
| 4 | | 04'34" (+00'34") | 1000 / 4000 |
| 5 | | 04'38" (+00'38") | 1000 / 5000 |
| 6 | | 04'43" (+00'43") | 1000 / 6000 |
| 7 | | 05'03" (+01'03") | 1000 / 7000 |
| 8 | | 04'18" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'56") | 1000 / 9000 |
| 10 | | 05'04" (+01'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'51") | 1000 / 11000 |
| 12 | | 04'52" (+00'52") | 1000 / 12000 |
| 13 | | 04'43" (+00'43") | 1000 / 13000 |
| 14 | | 04'36" (+00'36") | 1000 / 14000 |
| 15 | | 05'12" (+01'12") | 1000 / 15000 |
| 16 | | 04'54" (+00'54") | 1000 / 16000 |
| 17 | | 04'51" (+00'51") | 1000 / 17000 |
| 18 | | 04'59" (+00'59") | 1000 / 18000 |
| 19 | | 05'17" (+01'17") | 1000 / 19000 |
| 20 | | 05'07" (+01'07") | 1000 / 20000 |
| 21 | | 06'35" (+02'35") | 1000 / 21000 |
| 22 | | 06'33" (+02'33") | 1000 / 22000 |
| 23 | | 05'56" (+01'56") | 1000 / 23000 |
| 24 | | 05'19" (+01'19") | 1000 / 24000 |
| 25 | | 04'25" (+00'25") | 1000 / 25000 |
| 26 | | 04'00" | 1000 / 26000 |
| 27 | | 04'18" (+00'18") | 1000 / 27000 |
| 28 | | 04'26" (+00'26") | 1000 / 28000 |
| 29 | | 04'22" (+00'22") | 1000 / 29000 |
| 30 | | 04'37" (+00'37") | 1000 / 30000 |
| 31 | | 04'56" (+00'56") | 1000 / 31000 |
| 32 | | 04'59" (+00'59") | 1000 / 32000 |
| 33 | | 04'33" (+00'33") | 1000 / 33000 |
| 34 | | 05'03" (+01'03") | 1000 / 34000 |
| 35 | | 04'51" (+00'51") | 1000 / 35000 |
| 36 | | 05'51" (+01'51") | 1000 / 36000 |
| 37 | | 04'53" (+00'53") | 1000 / 37000 |
| 38 | | 05'28" (+01'28") | 1000 / 38000 |
| 39 | | 05'01" (+01'01") | 1000 / 39000 |
| 40 | | 05'15" (+01'15") | 1000 / 40000 |
| 41 | | 05'16" (+01'16") | 1000 / 41000 |
| 42 | | 05'21" (+01'21") | 1000 / 42000 |
| 43 | | 05'26" (+01'26") | 640 / 42640 |
賽前宣言: 老家的馬拉松,去年在這跑初馬
驗證一年來練習的成果...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 239.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'43" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'35" | 00:19'25" |
| 5 | 04'39" | 00:24'04" |
| 6 | 04'43" | 00:28'47" |
| 7 | 05'04" | 00:33'51" |
| 8 | 04'18" | 00:38'09" |
| 9 | 04'57" | 00:43'06" |
| 10 | 05'04" | 00:48'10" |
| 11 | 04'52" | 00:53'02" |
| 12 | 04'52" | 00:57'54" |
| 13 | 04'43" | 01:02'37" |
| 14 | 04'36" | 01:07'13" |
| 15 | 05'13" | 01:12'26" |
| 16 | 04'54" | 01:17'20" |
| 17 | 04'52" | 01:22'12" |
| 18 | 05'00" | 01:27'12" |
| 19 | 05'17" | 01:32'29" |
| 20 | 05'08" | 01:37'37" |
| 21 | 06'35" | 01:44'12" |
| 22 | 06'34" | 01:50'46" |
| 23 | 05'57" | 01:56'43" |
| 24 | 05'19" | 02:02'02" |
| 25 | 04'25" | 02:06'27" |
| 26 | 04'01" | 02:10'28" |
| 27 | 04'18" | 02:14'46" |
| 28 | 04'27" | 02:19'13" |
| 29 | 04'28" | 02:23'41" |
| 30 | 04'32" | 02:28'13" |
| 31 | 04'56" | 02:33'09" |
| 32 | 04'59" | 02:38'08" |
| 33 | 04'34" | 02:42'42" |
| 34 | 05'04" | 02:47'46" |
| 35 | 04'52" | 02:52'38" |
| 36 | 05'51" | 02:58'29" |
| 37 | 04'53" | 03:03'22" |
| 38 | 05'29" | 03:08'51" |
| 39 | 05'02" | 03:13'53" |
| 40 | 05'16" | 03:19'09" |
| 41 | 05'16" | 03:24'25" |
| 42 | 05'22" | 03:29'47" |
| 42.6 | 05'26" | 03:33'16" |
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