全馬 | 03:47:02 | 05:22/km | 第43馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 03:47:02 |
| 總名次 | 160 / 2953 |
| 分組名次 | 41 / 869 |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'48" | 00:41'45" |
| 00:20'57" (+00'09") |
| 00:21'01" (+00'13") | 00:43'30" (+01'45") |
| 00:22'29" (+01'41") |
| 00:25'10" (+04'22") | 00:56'44" (+14'59") |
| 00:31'34" (+10'46") |
| 00:38'29" (+17'41") | 01:12'39" (+30'54") |
| 00:34'10" (+13'22") |
|
日期: 2015-11-29 06:30 - 總爬升: 176 m - 卡路里: 2879 Cal - 溫度: 21°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'13") | 1000 / 1000 |
| 2 | | 04'06" (+00'04") | 1000 / 2000 |
| 3 | | 04'03" (+00'01") | 1000 / 3000 |
| 4 | | 04'10" (+00'08") | 1000 / 4000 |
| 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 |
| 7 | | 04'09" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'17") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 04'10" (+00'08") | 1000 / 13000 |
| 14 | | 04'14" (+00'12") | 1000 / 14000 |
| 15 | | 04'14" (+00'12") | 1000 / 15000 |
| 16 | | 04'12" (+00'10") | 1000 / 16000 |
| 17 | | 04'03" (+00'01") | 1000 / 17000 |
| 18 | | 04'46" (+00'44") | 1000 / 18000 |
| 19 | | 04'34" (+00'32") | 1000 / 19000 |
| 20 | | 04'30" (+00'28") | 1000 / 20000 |
| 21 | | 04'21" (+00'19") | 1000 / 21000 |
| 22 | | 05'04" (+01'02") | 1000 / 22000 |
| 23 | | 05'08" (+01'06") | 1000 / 23000 |
| 24 | | 05'12" (+01'10") | 1000 / 24000 |
| 25 | | 05'24" (+01'22") | 1000 / 25000 |
| 26 | | 05'11" (+01'09") | 1000 / 26000 |
| 27 | | 04'18" (+00'16") | 1000 / 27000 |
| 28 | | 04'22" (+00'20") | 511 / 27511 |
| 29 | | 08'41" (+04'39") | 1000 / 28511 |
| 30 | | 08'27" (+04'25") | 1000 / 29511 |
| 31 | | 05'24" (+01'22") | 1000 / 30511 |
| 32 | | 09'06" (+05'04") | 1000 / 31511 |
| 33 | | 09'52" (+05'50") | 1000 / 32511 |
| 34 | | 06'57" (+02'55") | 1000 / 33511 |
| 35 | | 07'30" (+03'28") | 1000 / 34511 |
| 36 | | 05'17" (+01'15") | 1000 / 35511 |
| 37 | | 06'20" (+02'18") | 1000 / 36511 |
| 38 | | 05'07" (+01'05") | 1000 / 37511 |
| 39 | | 07'09" (+03'07") | 1000 / 38511 |
| 40 | | 08'46" (+04'44") | 1000 / 39511 |
| 41 | | 07'49" (+03'47") | 1000 / 40511 |
| 42 | | 05'37" (+01'35") | 1000 / 41511 |
| 43 | | 04'33" (+00'31") | 594 / 42105 |
今天打算用M配，至少半馬，目標30km。
雙腳股四頭在鄭老師昨天的處理，今天倒是很捧場，右腳足底就不太配合，腳掌至腳趾的張力很大，才跑到7km，踩下去就能感覺到拉扯。
跑一步痛一步，到17km覺得痛到受不了，在橋上直接停錶，打算從半馬路線直接回會場，準備拿下號碼布，迎面看到熟悉的身影，原來是好久不見的P大，P大復出了 QQ
原本表示要棄賽了，但自己大受激勵，想說慢慢跑回去就好，走了一下覺得沒問題，440還不太會痛，就這樣來到26km折返點。
前鎮謝霆鋒跟上來了，想說有伴一起跑也不錯，配速來到420以內，腳趾又開始有痛感，到27.5km正式決定跑跑走走回去就好 QQ
進終點跟P大閒聊才發現，他也有想從17km直接回終點的打算，怎麼不早點說(誤)
今天女子軍團還是很威啊，半馬女總五，還有偽初馬414，而且前一天才破10km pb，男子村民要加油啊。
賽前宣言: 無
11月累積里程 :
252.51 km 
NIKE ZOOM STREAK LT2 累積 :
952.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'03" | 00:12'25" |
| 4 | 04'12" | 00:16'37" |
| 5 | 04'11" | 00:20'48" |
| 6 | 04'14" | 00:25'02" |
| 7 | 04'09" | 00:29'11" |
| 8 | 04'11" | 00:33'22" |
| 9 | 04'20" | 00:37'42" |
| 10 | 04'03" | 00:41'45" |
| 11 | 04'05" | 00:45'50" |
| 12 | 04'17" | 00:50'07" |
| 13 | 04'11" | 00:54'18" |
| 14 | 04'14" | 00:58'32" |
| 15 | 04'14" | 01:02'46" |
| 16 | 04'13" | 01:06'59" |
| 17 | 04'03" | 01:11'02" |
| 18 | 05'08" | 01:16'10" |
| 19 | 04'34" | 01:20'44" |
| 20 | 04'31" | 01:25'15" |
| 21 | 04'21" | 01:29'36" |
| 22 | 05'04" | 01:34'40" |
| 23 | 05'08" | 01:39'48" |
| 24 | 05'12" | 01:45'00" |
| 25 | 05'25" | 01:50'25" |
| 26 | 05'11" | 01:55'36" |
| 27 | 04'19" | 01:59'55" |
| 28 | 08'01" | 02:07'56" |
| 29 | 05'29" | 02:13'25" |
| 30 | 08'34" | 02:21'59" |
| 31 | 05'47" | 02:27'46" |
| 32 | 10'03" | 02:37'49" |
| 33 | 10'03" | 02:47'52" |
| 34 | 05'25" | 02:53'17" |
| 35 | 07'11" | 03:00'28" |
| 36 | 06'42" | 03:07'10" |
| 37 | 05'13" | 03:12'23" |
| 38 | 05'49" | 03:18'12" |
| 39 | 09'43" | 03:27'55" |
| 40 | 06'43" | 03:34'38" |
| 41 | 07'15" | 03:41'53" |
| 42 | 04'38" | 03:46'31" |
| 42.1 | 04'25" | 03:46'59" |
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