小賢（瞎跑團） 2015/11/29 訓練日誌

小賢（瞎跑團）雲林
ID 3500

261 位追隨者

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小賢（瞎跑團）

全馬 | 05:36:29 | 07:58/km | 第49馬

第二屆南投馬拉松

官方成績
日期	2015-11-29
成績	05:36:29
總名次	959 / 1777
分組名次	286 / 523
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'17")

00:37'17" (+00'45")

01:14'03" (+00'41")

10 km

(01:14'03")

00:36'46" (+00'14")

15 km

(01:52'06")

00:38'03" (+01'31")

01:17'02" (+03'40")

20 km

(02:31'05")

00:38'59" (+02'27")

25 km

(03:24'57")

00:53'52" (+17'20")

01:30'57" (+17'35")

30 km

(04:02'02")

00:37'05" (+00'33")

35 km

(04:38'52")

00:36'50" (+00'18")

01:13'22"

40 km

(05:15'24")

00:36'32"

Finish

(05:36:29)

日期: 2015-11-29 06:04 - 總爬升: 612 m - 卡路里: 2618 Cal - 總步數: 50304 - 平均步頻: 149 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'56"

(08'56")

08'52" (+02'43")

1006 / 1006

150 / 74

07'31"

(16'27")

07'29" (+01'20")

1002 / 2008

166 / 80

07'13"

(23'40")

07'08" (+00'59")

1009 / 3018

153 / 91

06'50"

(30'30")

06'49" (+00'40")

1002 / 4020

178 / 82

06'51"

(37'21")

06'48" (+00'39")

1006 / 5027

178 / 82

展開計圈分析

06'42"

(44'03")

06'39" (+00'30")

1006 / 6033

168 / 89

07'32"

(51'35")

07'29" (+01'20")

1005 / 7039

166 / 80

07'29"

(59'04")

07'27" (+01'18")

1002 / 8041

159 / 83

07'41"

(01:06'45")

07'39" (+01'30")

1004 / 9046

170 / 76

07'22"

(01:14'07")

07'18" (+01'09")

1007 / 10053

160 / 85

07'06"

(01:21'13")

07'03" (+00'54")

1006 / 11060

173 / 81

07'04"

(01:28'17")

07'01" (+00'52")

1006 / 12067

155 / 91

07'01"

(01:35'18")

06'59" (+00'50")

1003 / 13070

173 / 82

07'07"

(01:42'25")

07'04" (+00'55")

1005 / 14076

173 / 81

09'52"

(01:52'17")

09'49" (+03'40")

1004 / 15080

132 / 76

07'19"

(01:59'36")

07'18" (+01'09")

1001 / 16081

172 / 79

08'29"

(02:08'05")

08'28" (+02'19")

1000 / 17082

144 / 81

08'00"

(02:16'05")

07'56" (+01'47")

1007 / 18089

158 / 79

07'32"

(02:23'37")

07'29" (+01'20")

1004 / 19094

174 / 76

07'36"

(02:31'13")

07'34" (+01'25")

1003 / 20098

172 / 76

12'40"

(02:43'53")

12'36" (+06'27")

1004 / 21102

48 / 165

11'45"

(02:55'38")

11'40" (+05'31")

1006 / 22109

58 / 145

10'47"

(03:06'25")

10'44" (+04'35")

1003 / 23112

88 / 104

09'39"

(03:16'04")

09'35" (+03'26")

1006 / 24119

96 / 108

09'01"

(03:25'05")

09'00" (+02'51")

1001 / 25120

133 / 83

08'00"

(03:33'05")

07'59" (+01'50")

1001 / 26122

145 / 85

08'44"

(03:41'49")

08'40" (+02'31")

1006 / 27129

132 / 86

06'11"

(03:48'00")

06'09"

1003 / 28133

181 / 89

06'30"

(03:54'30")

06'29" (+00'20")

1001 / 29134

178 / 86

07'40"

(04:02'10")

07'38" (+01'29")

1002 / 30137

143 / 90

07'37"

(04:09'47")

07'36" (+01'27")

1000 / 31138

152 / 85

07'21"

(04:17'08")

07'18" (+01'09")

1005 / 32143

166 / 82

07'34"

(04:24'42")

07'33" (+01'24")

1001 / 33145

154 / 85

07'10"

(04:31'52")

07'09" (+01'00")

1000 / 34146

176 / 79

07'10"

(04:39'02")

07'09" (+01'00")

1000 / 35146

171 / 81

08'25"

(04:47'27")

08'22" (+02'13")

1004 / 36150

152 / 78

06'51"

(04:54'18")

06'50" (+00'41")

1001 / 37152

178 / 82

07'39"

(05:01'57")

07'34" (+01'25")

1008 / 38161

157 / 83

06'38"

(05:08'35")

06'36" (+00'27")

1004 / 39165

179 / 84

07'05"

(05:15'40")

07'01" (+00'52")

1008 / 40173

177 / 80

07'32"

(05:23'12")

07'29" (+01'20")

1006 / 41180

161 / 82

07'37"

(05:30'49")

07'33" (+01'24")

1006 / 42187

149 / 88

05'50"

(05:36'39")

07'25" (+01'16")

785 / 42972

163 / 82

賽前宣言: 順利完賽

11月累積里程 : 170.03 km

MIZUNO wave rider 18 累積 : 2016.5 km

MW Watch 上傳 | 8 years ago

吳木生, 鐘和其他 15 人說推

留言

劉慶瑞恭喜完賽！！

2015-11-29 16:41 ·

許倉嘉恭喜完賽

2015-11-29 20:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'56"	00:08'56"
2	07'31"	00:16'27"
3	07'09"	00:23'36"
4	06'54"	00:30'30"
5	06'47"	00:37'17"
6	06'42"	00:43'59"
7	07'32"	00:51'31"
8	07'29"	00:59'00"
9	07'41"	01:06'41"
10	07'22"	01:14'03"
11	07'06"	01:21'09"
12	07'05"	01:28'14"
13	07'00"	01:35'14"
14	07'03"	01:42'17"
15	09'49"	01:52'06"
16	07'26"	01:59'32"
17	08'29"	02:08'01"
18	07'56"	02:15'57"
19	07'31"	02:23'28"
20	07'37"	02:31'05"
21	12'34"	02:43'39"
22	11'45"	02:55'24"
23	10'53"	03:06'17"
24	09'38"	03:15'55"
25	09'02"	03:24'57"
26	08'00"	03:32'57"
27	08'43"	03:41'40"
28	06'12"	03:47'52"
29	06'32"	03:54'24"
30	07'38"	04:02'02"
31	07'37"	04:09'39"
32	07'17"	04:16'56"
33	07'38"	04:24'34"
34	07'10"	04:31'44"
35	07'08"	04:38'52"
36	08'24"	04:47'16"
37	06'52"	04:54'08"
38	07'34"	05:01'42"
39	06'41"	05:08'23"
40	07'01"	05:15'24"
41	07'25"	05:22'49"
42	07'42"	05:30'31"
42.8	07'48"	05:36'39"