32.2 km | 04:50:43 | 09:02/km日期: 2023-02-11 06:11 - 總爬升: 533 m - 平均心率: 131 - 卡路里: 2157 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 99%
Pace: 06'35" / 05'55" / 11'44" / 07'24" / 06'35" / 06'37" / 07'26" / 06'25" / 08'09" / 08'52" / 08'30" / 07'46" / 10'07" / 09'56" / 10'52" / 14'17" / 11'46" / 11'15" / 09'26" / 11'32" / 09'05" / 06'12" / 07'16" / 09'34" / 09'09" / 08'08" / 11'20" / 08'05" / 08'40" / 06'16" / 11'22" / 11'56" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 11'44" (+05'49") | 1000 / 3000 |
| 4 | | 07'23" (+01'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 07'25" (+01'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 08'08" (+02'13") | 1000 / 9000 |
| 10 | | 08'52" (+02'57") | 1000 / 10000 |
| 11 | | 08'29" (+02'34") | 1000 / 11000 |
| 12 | | 07'46" (+01'51") | 1000 / 12000 |
| 13 | | 10'06" (+04'11") | 1000 / 13000 |
| 14 | | 09'56" (+04'01") | 1000 / 14000 |
| 15 | | 10'51" (+04'56") | 1000 / 15000 |
| 16 | | 14'17" (+08'22") | 1000 / 16000 |
| 17 | | 11'44" (+05'49") | 1000 / 17000 |
| 18 | | 11'15" (+05'20") | 1000 / 18000 |
| 19 | | 09'25" (+03'30") | 1000 / 19000 |
| 20 | | 11'31" (+05'36") | 1000 / 20000 |
| 21 | | 09'04" (+03'09") | 1000 / 21000 |
| 22 | | 06'12" (+00'17") | 1000 / 22000 |
| 23 | | 07'16" (+01'21") | 1000 / 23000 |
| 24 | | 09'34" (+03'39") | 1000 / 24000 |
| 25 | | 09'08" (+03'13") | 1000 / 25000 |
| 26 | | 08'08" (+02'13") | 1000 / 26000 |
| 27 | | 11'19" (+05'24") | 1000 / 27000 |
| 28 | | 08'05" (+02'10") | 1000 / 28000 |
| 29 | | 08'39" (+02'44") | 1000 / 29000 |
| 30 | | 06'15" (+00'20") | 1000 / 30000 |
| 31 | | 11'22" (+05'27") | 1000 / 31000 |
| 32 | | 11'56" (+06'01") | 1000 / 32000 |
| 33 | | 16'40" (+10'45") | 151 / 32151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
472.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 11'44" | 00:24'14" |
| 4 | 07'24" | 00:31'38" |
| 5 | 06'35" | 00:38'13" |
| 6 | 06'37" | 00:44'50" |
| 7 | 07'26" | 00:52'16" |
| 8 | 06'25" | 00:58'41" |
| 9 | 08'09" | 01:06'50" |
| 10 | 08'52" | 01:15'42" |
| 11 | 08'30" | 01:24'12" |
| 12 | 07'46" | 01:31'58" |
| 13 | 10'07" | 01:42'05" |
| 14 | 09'56" | 01:52'01" |
| 15 | 10'52" | 02:02'53" |
| 16 | 14'17" | 02:17'10" |
| 17 | 11'46" | 02:28'56" |
| 18 | 11'15" | 02:40'11" |
| 19 | 09'26" | 02:49'37" |
| 20 | 11'32" | 03:01'09" |
| 21 | 09'05" | 03:10'14" |
| 22 | 06'12" | 03:16'26" |
| 23 | 07'16" | 03:23'42" |
| 24 | 09'34" | 03:33'16" |
| 25 | 09'09" | 03:42'25" |
| 26 | 08'08" | 03:50'33" |
| 27 | 11'20" | 04:01'53" |
| 28 | 08'05" | 04:09'58" |
| 29 | 08'40" | 04:18'38" |
| 30 | 06'16" | 04:24'54" |
| 31 | 11'22" | 04:36'16" |
| 32 | 11'56" | 04:48'12" |
| 32.2 | 16'41" | 04:50'44" |
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