|  43.0 km | 05:22:24 | 07:29/km | 第41馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 05:22:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+02'07") | 01:08'14" (+05'45") | | 00:35'48" (+05'29") | | 00:30'19" | 01:02'29" | | 00:32'10" (+01'51") | | 00:39'51" (+09'32") | 01:21'32" (+19'03") | | 00:41'41" (+11'22") | | 00:38'43" (+08'24") | 01:20'08" (+17'39") | | 00:41'25" (+11'06") | |
日期: 2023-02-11 06:30 - 總爬升: 1338 m - 平均心率: 152 - 卡路里: 2675 Cal - 總步數: 52100 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'35") | 1000 / 1000 | 178 / 80 | | 2 | | 07'33" (+02'09") | 1002 / 2002 | 173 / 76 | | 3 | | 05'59" (+00'35") | 1000 / 3003 | 178 / 93 | | 4 | | 06'23" (+00'59") | 1002 / 4005 | 170 / 91 | | 5 | | 05'59" (+00'35") | 1001 / 5007 | 179 / 92 |
| 6 | | 07'48" (+02'24") | 1002 / 6009 | 167 / 76 | | 7 | | 07'34" (+02'10") | 1000 / 7009 | 163 / 80 | | 8 | | 06'19" (+00'55") | 1000 / 8010 | 177 / 88 | | 9 | | 07'47" (+02'23") | 1001 / 9011 | 158 / 81 | | 10 | | 06'39" (+01'15") | 1002 / 10013 | 178 / 84 | | 11 | | 06'14" (+00'50") | 1001 / 11014 | 177 / 90 | | 12 | | 05'43" (+00'19") | 1002 / 12017 | 187 / 93 | | 13 | | 07'21" (+01'57") | 1000 / 13018 | 165 / 82 | | 14 | | 05'24" | 1002 / 14020 | 188 / 98 | | 15 | | 05'57" (+00'33") | 1002 / 15022 | 180 / 93 | | 16 | | 05'42" (+00'18") | 1000 / 16023 | 183 / 95 | | 17 | | 06'33" (+01'09") | 1001 / 17024 | 171 / 88 | | 18 | | 05'39" (+00'15") | 1002 / 18027 | 185 / 95 | | 19 | | 06'10" (+00'46") | 1000 / 19027 | 177 / 91 | | 20 | | 09'07" (+03'43") | 1001 / 20029 | 143 / 76 | | 21 | | 10'54" (+05'30") | 1002 / 21032 | 127 / 71 | | 22 | | 08'06" (+02'42") | 1001 / 22033 | 157 / 78 | | 23 | | 06'16" (+00'52") | 1001 / 23035 | 183 / 86 | | 24 | | 08'15" (+02'51") | 1002 / 24037 | 155 / 77 | | 25 | | 07'05" (+01'41") | 1000 / 25038 | 168 / 83 | | 26 | | 06'08" (+00'44") | 1001 / 26039 | 184 / 88 | | 27 | | 08'58" (+03'34") | 1001 / 27041 | 148 / 75 | | 28 | | 10'26" (+05'02") | 1001 / 28042 | 133 / 72 | | 29 | | 09'20" (+03'56") | 1002 / 29044 | 145 / 73 | | 30 | | 09'02" (+03'38") | 1002 / 30047 | 145 / 75 | | 31 | | 10'20" (+04'56") | 1000 / 31047 | 138 / 69 | | 32 | | 08'30" (+03'06") | 1001 / 32048 | 153 / 76 | | 33 | | 06'13" (+00'49") | 1001 / 33050 | 180 / 88 | | 34 | | 06'00" (+00'36") | 1001 / 34052 | 185 / 89 | | 35 | | 09'49" (+04'25") | 1000 / 35052 | 141 / 72 | | 36 | | 07'44" (+02'20") | 1000 / 36053 | 158 / 81 | | 37 | | 07'38" (+02'14") | 1000 / 37054 | 162 / 80 | | 38 | | 07'38" (+02'14") | 1000 / 38054 | 155 / 83 | | 39 | | 08'28" (+03'04") | 1002 / 39056 | 147 / 80 | | 40 | | 08'22" (+02'58") | 1001 / 40057 | 149 / 79 | | 41 | | 08'55" (+03'31") | 1003 / 41061 | 140 / 79 | | 42 | | 07'50" (+02'26") | 1002 / 42064 | 156 / 81 | | 43 | | 06'18" (+00'54") | 1002 / 43067 | 178 / 88 |
 台北市100K：13時36分；全馬PB：3時47分  今天來南投信義鄉久美社區，參加久美超級馬拉松43公里組，整個賽道幾乎是長距離上坡與下坡，平路真少啊，還好路邊還是有許多山櫻花與梅花，沿路經過風櫃斗，劉家梅園，柳家梅園等等，讓人放鬆一下，但是，整體還是跑的好累好累啊。 賽前宣言: 無傷完賽 賽後評分: 今天來南投信義鄉久美社區，參加久美超級馬拉松43公里組，整個賽道幾乎是長距離上坡與下坡，平路真少啊，還好路邊還是有許多山櫻花與梅花，沿路經過風櫃斗，劉家梅園，柳家梅園等等，讓人放鬆一下，但是，整體還是跑的好累好累啊。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 181.36 km  美津濃 ride 26（全黑） 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'28" | 00:14'23" | | 3 | 05'55" | 00:20'18" | | 4 | 06'21" | 00:26'39" | | 5 | 05'47" | 00:32'26" | | 6 | 07'41" | 00:40'07" | | 7 | 07'35" | 00:47'42" | | 8 | 06'11" | 00:53'53" | | 9 | 07'43" | 01:01'36" | | 10 | 06'38" | 01:08'14" | | 11 | 06'06" | 01:14'20" | | 12 | 05'44" | 01:20'04" | | 13 | 05'39" | 01:25'43" | | 14 | 06'57" | 01:32'40" | | 15 | 05'53" | 01:38'33" | | 16 | 05'39" | 01:44'12" | | 17 | 06'27" | 01:50'39" | | 18 | 05'30" | 01:56'09" | | 19 | 05'36" | 02:01'45" | | 20 | 08'58" | 02:10'43" | | 21 | 09'56" | 02:20'39" | | 22 | 09'10" | 02:29'49" | | 23 | 05'49" | 02:35'38" | | 24 | 06'38" | 02:42'16" | | 25 | 08'18" | 02:50'34" | | 26 | 06'32" | 02:57'06" | | 27 | 07'53" | 03:04'59" | | 28 | 09'42" | 03:14'41" | | 29 | 08'55" | 03:23'36" | | 30 | 08'39" | 03:32'15" | | 31 | 12'12" | 03:44'27" | | 32 | 06'56" | 03:51'23" | | 33 | 07'52" | 03:59'15" | | 34 | 05'59" | 04:05'14" | | 35 | 05'44" | 04:10'58" | | 36 | 10'04" | 04:21'02" | | 37 | 07'58" | 04:29'00" | | 38 | 06'52" | 04:35'52" | | 39 | 08'32" | 04:44'24" | | 40 | 07'59" | 04:52'23" | | 41 | 08'04" | 05:00'27" | | 42 | 09'18" | 05:09'45" | | 43 | 06'53" | 05:16'38" | | 43.1 | 63'22" | 05:22'24" |
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