Amy 2023/02/11 訓練日誌 | Marathon's World

Amy 新北市
ID 276763

86 位追隨者

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Amy

6 H | 59.9 km | 06:00/km | 第38馬

2023 臺北超級馬拉松(2/11)

官方成績
日期	2023-02-11
成績	59.86 km
總名次	- / -
分組名次	- / -
平均速度	06:00/km

日期: 2023-02-11 07:00 - 總爬升: 900 m - 平均心率: 150 - 卡路里: 2272 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'23"

(05'23")

05'23" (+00'05")

1000 / 1000

05'19"

(10'42")

05'19" (+00'01")

1000 / 2000

05'28"

(16'11")

05'28" (+00'10")

1000 / 3000

05'28"

(21'40")

05'28" (+00'10")

1000 / 4000

05'29"

(27'09")

05'29" (+00'11")

1000 / 5000

展開計圈分析

05'18"

(32'28")

05'18"

1000 / 6000

05'21"

(37'49")

05'21" (+00'03")

1000 / 7000

05'20"

(43'10")

05'20" (+00'02")

1000 / 8000

05'25"

(48'35")

05'25" (+00'07")

1000 / 9000

05'21"

(53'56")

05'21" (+00'03")

1000 / 10000

05'28"

(59'25")

05'28" (+00'10")

1000 / 11000

05'31"

(01:04'56")

05'31" (+00'13")

1000 / 12000

05'30"

(01:10'27")

05'30" (+00'12")

1000 / 13000

05'32"

(01:15'59")

05'32" (+00'14")

1000 / 14000

05'30"

(01:21'29")

05'30" (+00'12")

1000 / 15000

05'35"

(01:27'05")

05'35" (+00'17")

1000 / 16000

05'32"

(01:32'37")

05'32" (+00'14")

1000 / 17000

05'30"

(01:38'08")

05'30" (+00'12")

1000 / 18000

05'30"

(01:43'39")

05'30" (+00'12")

1000 / 19000

05'35"

(01:49'15")

05'35" (+00'17")

1000 / 20000

05'34"

(01:54'49")

05'34" (+00'16")

1000 / 21000

05'42"

(02:00'32")

05'42" (+00'24")

1000 / 22000

05'31"

(02:06'03")

05'31" (+00'13")

1000 / 23000

05'31"

(02:11'34")

05'31" (+00'13")

1000 / 24000

05'34"

(02:17'08")

05'34" (+00'16")

1000 / 25000

05'45"

(02:22'54")

05'45" (+00'27")

1000 / 26000

05'57"

(02:28'52")

05'57" (+00'39")

1000 / 27000

05'48"

(02:34'40")

05'48" (+00'30")

1000 / 28000

06'00"

(02:40'41")

06'00" (+00'42")

1000 / 29000

05'59"

(02:46'41")

05'59" (+00'41")

1000 / 30000

06'32"

(02:53'13")

06'32" (+01'14")

1000 / 31000

07'00"

(03:00'14")

07'00" (+01'42")

1000 / 32000

06'11"

(03:06'25")

06'11" (+00'53")

1000 / 33000

06'12"

(03:12'37")

06'12" (+00'54")

1000 / 34000

06'31"

(03:19'09")

06'31" (+01'13")

1000 / 35000

06'01"

(03:25'10")

06'01" (+00'43")

1000 / 36000

06'32"

(03:31'42")

06'32" (+01'14")

1000 / 37000

06'40"

(03:38'23")

06'40" (+01'22")

1000 / 38000

06'37"

(03:45'00")

06'37" (+01'19")

1000 / 39000

07'22"

(03:52'23")

07'22" (+02'04")

1000 / 40000

06'15"

(03:58'38")

06'15" (+00'57")

1000 / 41000

07'38"

(04:06'16")

07'38" (+02'20")

1000 / 42000

06'54"

(04:13'10")

06'54" (+01'36")

1000 / 43000

07'26"

(04:20'37")

07'26" (+02'08")

1000 / 44000

06'23"

(04:27'01")

06'23" (+01'05")

1000 / 45000

06'04"

(04:33'05")

06'04" (+00'46")

1000 / 46000

05'57"

(04:39'03")

05'57" (+00'39")

1000 / 47000

06'23"

(04:45'26")

06'23" (+01'05")

1000 / 48000

06'18"

(04:51'45")

06'18" (+01'00")

1000 / 49000

05'58"

(04:57'44")

05'58" (+00'40")

1000 / 50000

05'55"

(05:03'39")

05'55" (+00'37")

1000 / 51000

06'06"

(05:09'46")

06'06" (+00'48")

1000 / 52000

06'13"

(05:15'59")

06'13" (+00'55")

1000 / 53000

06'10"

(05:22'10")

06'10" (+00'52")

1000 / 54000

05'57"

(05:28'07")

05'57" (+00'39")

1000 / 55000

06'02"

(05:34'09")

06'02" (+00'44")

1000 / 56000

06'01"

(05:40'11")

06'01" (+00'43")

1000 / 57000

06'01"

(05:46'12")

06'01" (+00'43")

1000 / 58000

06'17"

(05:52'30")

06'17" (+00'59")

1000 / 59000

新北市

Amy

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新北市

Amy

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新北市

Amy

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新北市

Amy

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新北市

Amy

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新北市

Amy

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新北市

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新北市

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賽後評分: 破PR。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

2月累積里程 : 214.18 km

TCX 2.0 上傳 | 1 year ago

johnhsu 和光諒說推

留言

johnhsu 厲害👍

2023-02-12 15:21 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'20"	00:10'41"
3	05'28"	00:16'09"
4	05'29"	00:21'38"
5	05'29"	00:27'07"
6	05'19"	00:32'26"
7	05'22"	00:37'48"
8	05'20"	00:43'08"
9	05'25"	00:48'33"
10	05'21"	00:53'54"
11	05'29"	00:59'23"
12	05'31"	01:04'54"
13	05'31"	01:10'25"
14	05'32"	01:15'57"
15	05'30"	01:21'27"
16	05'36"	01:27'03"
17	05'32"	01:32'35"
18	05'31"	01:38'06"
19	05'31"	01:43'37"
20	05'36"	01:49'13"
21	05'34"	01:54'47"
22	05'43"	02:00'30"
23	05'31"	02:06'01"
24	05'31"	02:11'32"
25	05'34"	02:17'06"
26	05'46"	02:22'52"
27	05'58"	02:28'50"
28	05'48"	02:34'38"
29	06'01"	02:40'39"
30	06'00"	02:46'39"
31	06'32"	02:53'11"
32	07'01"	03:00'12"
33	06'11"	03:06'23"
34	06'12"	03:12'35"
35	06'32"	03:19'07"
36	06'01"	03:25'08"
37	06'33"	03:31'41"
38	06'40"	03:38'21"
39	06'38"	03:44'59"
40	07'22"	03:52'21"
41	06'15"	03:58'36"
42	07'38"	04:06'14"
43	06'54"	04:13'08"
44	07'27"	04:20'35"
45	06'24"	04:26'59"
46	06'04"	04:33'03"
47	05'58"	04:39'01"
48	06'23"	04:45'24"
49	06'19"	04:51'43"
50	05'59"	04:57'42"
51	05'55"	05:03'37"
52	06'07"	05:09'44"
53	06'13"	05:15'57"
54	06'11"	05:22'08"
55	05'57"	05:28'05"
56	06'02"	05:34'07"
57	06'02"	05:40'09"
58	06'01"	05:46'10"
59	06'18"	05:52'28"
59.9	06'03"	05:57'42"