| 賽後評分: 破PR。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 214.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'20" | 00:10'41" | | 3 | 05'28" | 00:16'09" | | 4 | 05'29" | 00:21'38" | | 5 | 05'29" | 00:27'07" | | 6 | 05'19" | 00:32'26" | | 7 | 05'22" | 00:37'48" | | 8 | 05'20" | 00:43'08" | | 9 | 05'25" | 00:48'33" | | 10 | 05'21" | 00:53'54" | | 11 | 05'29" | 00:59'23" | | 12 | 05'31" | 01:04'54" | | 13 | 05'31" | 01:10'25" | | 14 | 05'32" | 01:15'57" | | 15 | 05'30" | 01:21'27" | | 16 | 05'36" | 01:27'03" | | 17 | 05'32" | 01:32'35" | | 18 | 05'31" | 01:38'06" | | 19 | 05'31" | 01:43'37" | | 20 | 05'36" | 01:49'13" | | 21 | 05'34" | 01:54'47" | | 22 | 05'43" | 02:00'30" | | 23 | 05'31" | 02:06'01" | | 24 | 05'31" | 02:11'32" | | 25 | 05'34" | 02:17'06" | | 26 | 05'46" | 02:22'52" | | 27 | 05'58" | 02:28'50" | | 28 | 05'48" | 02:34'38" | | 29 | 06'01" | 02:40'39" | | 30 | 06'00" | 02:46'39" | | 31 | 06'32" | 02:53'11" | | 32 | 07'01" | 03:00'12" | | 33 | 06'11" | 03:06'23" | | 34 | 06'12" | 03:12'35" | | 35 | 06'32" | 03:19'07" | | 36 | 06'01" | 03:25'08" | | 37 | 06'33" | 03:31'41" | | 38 | 06'40" | 03:38'21" | | 39 | 06'38" | 03:44'59" | | 40 | 07'22" | 03:52'21" | | 41 | 06'15" | 03:58'36" | | 42 | 07'38" | 04:06'14" | | 43 | 06'54" | 04:13'08" | | 44 | 07'27" | 04:20'35" | | 45 | 06'24" | 04:26'59" | | 46 | 06'04" | 04:33'03" | | 47 | 05'58" | 04:39'01" | | 48 | 06'23" | 04:45'24" | | 49 | 06'19" | 04:51'43" | | 50 | 05'59" | 04:57'42" | | 51 | 05'55" | 05:03'37" | | 52 | 06'07" | 05:09'44" | | 53 | 06'13" | 05:15'57" | | 54 | 06'11" | 05:22'08" | | 55 | 05'57" | 05:28'05" | | 56 | 06'02" | 05:34'07" | | 57 | 06'02" | 05:40'09" | | 58 | 06'01" | 05:46'10" | | 59 | 06'18" | 05:52'28" | | 59.9 | 06'03" | 05:57'42" |
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6 H | 59.9 km | 06:00/km | 第38馬
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