6 H | 60.1 km | 05:59/km | 第15馬官方成績 |
日期 | 2023-02-11 |
成績 | 60.15 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:59/km |
日期: 2023-02-11 07:00 - 地點: 台北新生公園 - 天氣: 晴 - 平均心率: 152 - 卡路里: 4119 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'47") | 1000 / 1000 |
2 | | 05'19" (+00'06") | 1000 / 2000 |
3 | | 05'20" (+00'07") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'20" (+00'07") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'25" (+00'12") | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 05'22" (+00'09") | 1000 / 9000 |
10 | | 05'20" (+00'07") | 1000 / 10000 |
11 | | 05'30" (+00'17") | 1000 / 11000 |
12 | | 05'38" (+00'25") | 1000 / 12000 |
13 | | 05'21" (+00'08") | 1000 / 13000 |
14 | | 05'13" | 1000 / 14000 |
15 | | 05'31" (+00'18") | 1000 / 15000 |
16 | | 05'28" (+00'15") | 1000 / 16000 |
17 | | 05'17" (+00'04") | 1000 / 17000 |
18 | | 05'45" (+00'32") | 1000 / 18000 |
19 | | 05'24" (+00'11") | 1000 / 19000 |
20 | | 05'35" (+00'22") | 1000 / 20000 |
21 | | 05'23" (+00'10") | 1000 / 21000 |
22 | | 05'24" (+00'11") | 1000 / 22000 |
23 | | 05'23" (+00'10") | 1000 / 23000 |
24 | | 05'43" (+00'30") | 1000 / 24000 |
25 | | 05'29" (+00'16") | 1000 / 25000 |
26 | | 05'58" (+00'45") | 1000 / 26000 |
27 | | 05'36" (+00'23") | 1000 / 27000 |
28 | | 05'36" (+00'23") | 1000 / 28000 |
29 | | 05'39" (+00'26") | 1000 / 29000 |
30 | | 05'32" (+00'19") | 1000 / 30000 |
31 | | 06'44" (+01'31") | 1000 / 31000 |
32 | | 05'42" (+00'29") | 1000 / 32000 |
33 | | 05'41" (+00'28") | 1000 / 33000 |
34 | | 05'55" (+00'42") | 1000 / 34000 |
35 | | 05'50" (+00'37") | 1000 / 35000 |
36 | | 06'11" (+00'58") | 1000 / 36000 |
37 | | 05'45" (+00'32") | 1000 / 37000 |
38 | | 06'04" (+00'51") | 1000 / 38000 |
39 | | 05'58" (+00'45") | 1000 / 39000 |
40 | | 05'49" (+00'36") | 1000 / 40000 |
41 | | 06'01" (+00'48") | 1000 / 41000 |
42 | | 06'06" (+00'53") | 1000 / 42000 |
43 | | 06'53" (+01'40") | 1000 / 43000 |
44 | | 10'21" (+05'08") | 1000 / 44000 |
45 | | 06'44" (+01'31") | 1000 / 45000 |
46 | | 06'44" (+01'31") | 1000 / 46000 |
47 | | 08'18" (+03'05") | 1000 / 47000 |
48 | | 06'26" (+01'13") | 1000 / 48000 |
49 | | 06'12" (+00'59") | 1000 / 49000 |
50 | | 06'12" (+00'59") | 1000 / 50000 |
51 | | 07'42" (+02'29") | 1000 / 51000 |
52 | | 06'25" (+01'12") | 1000 / 52000 |
53 | | 07'36" (+02'23") | 1000 / 53000 |
54 | | 06'26" (+01'13") | 1000 / 54000 |
55 | | 07'18" (+02'05") | 1000 / 55000 |
56 | | 06'31" (+01'18") | 1000 / 56000 |
57 | | 06'14" (+01'01") | 1000 / 57000 |
58 | | 06'01" (+00'48") | 1000 / 58000 |
59 | | 05'22" (+00'09") | 1000 / 59000 |
60 | | 05'15" (+00'02") | 1000 / 60000 |
總排名24/163,M50分組排名3/19,第一次上凸台
賽後評分: 志工很熱情,一直繞圈雖然枯躁,但比賽很熱鬧
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
257.98 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
386.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'20" | 00:11'20" |
3 | 05'20" | 00:16'40" |
4 | 05'16" | 00:21'56" |
5 | 05'21" | 00:27'17" |
6 | 05'13" | 00:32'30" |
7 | 05'26" | 00:37'56" |
8 | 05'19" | 00:43'15" |
9 | 05'22" | 00:48'37" |
10 | 05'21" | 00:53'58" |
11 | 05'30" | 00:59'28" |
12 | 05'38" | 01:05'06" |
13 | 05'21" | 01:10'27" |
14 | 05'13" | 01:15'40" |
15 | 05'32" | 01:21'12" |
16 | 05'29" | 01:26'41" |
17 | 05'17" | 01:31'58" |
18 | 05'45" | 01:37'43" |
19 | 05'25" | 01:43'08" |
20 | 05'36" | 01:48'44" |
21 | 05'23" | 01:54'07" |
22 | 05'25" | 01:59'32" |
23 | 05'23" | 02:04'55" |
24 | 05'44" | 02:10'39" |
25 | 05'29" | 02:16'08" |
26 | 05'59" | 02:22'07" |
27 | 05'36" | 02:27'43" |
28 | 05'37" | 02:33'20" |
29 | 05'39" | 02:38'59" |
30 | 05'33" | 02:44'32" |
31 | 06'45" | 02:51'17" |
32 | 05'42" | 02:56'59" |
33 | 05'41" | 03:02'40" |
34 | 05'56" | 03:08'36" |
35 | 05'51" | 03:14'27" |
36 | 06'11" | 03:20'38" |
37 | 05'46" | 03:26'24" |
38 | 06'04" | 03:32'28" |
39 | 05'59" | 03:38'27" |
40 | 05'49" | 03:44'16" |
41 | 06'02" | 03:50'18" |
42 | 06'07" | 03:56'25" |
43 | 06'53" | 04:03'18" |
44 | 10'21" | 04:13'39" |
45 | 06'45" | 04:20'24" |
46 | 06'44" | 04:27'08" |
47 | 08'19" | 04:35'27" |
48 | 06'26" | 04:41'53" |
49 | 06'13" | 04:48'06" |
50 | 06'12" | 04:54'18" |
51 | 07'43" | 05:02'01" |
52 | 06'25" | 05:08'26" |
53 | 07'37" | 05:16'03" |
54 | 06'27" | 05:22'30" |
55 | 07'18" | 05:29'48" |
56 | 06'31" | 05:36'19" |
57 | 06'14" | 05:42'33" |
58 | 06'02" | 05:48'35" |
59 | 05'23" | 05:53'58" |
60 | 05'15" | 05:59'13" |
60.1 | 05'20" | 06:00'00" |