|  6 H | 46.0 km | 07:49/km | 第113馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 46.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
廖泳興  日期: 2023-02-11 07:00 - 地點: 台北新生公園 - 天氣: 陰時晴 - 平均心率: 150 - 卡路里: 3096 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'10") | 1000 / 1000 | | 2 | | 06'32" (+00'05") | 1000 / 2000 | | 3 | | 06'31" (+00'04") | 1000 / 3000 | | 4 | | 06'55" (+00'28") | 1000 / 4000 | | 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'36" (+00'09") | 1000 / 6000 | | 7 | | 06'48" (+00'21") | 1000 / 7000 | | 8 | | 06'28" (+00'01") | 1000 / 8000 | | 9 | | 06'54" (+00'27") | 1000 / 9000 | | 10 | | 06'30" (+00'03") | 1000 / 10000 | | 11 | | 07'10" (+00'43") | 1000 / 11000 | | 12 | | 06'39" (+00'12") | 1000 / 12000 | | 13 | | 06'33" (+00'06") | 1000 / 13000 | | 14 | | 06'29" (+00'02") | 1000 / 14000 | | 15 | | 06'55" (+00'28") | 1000 / 15000 | | 16 | | 06'30" (+00'03") | 1000 / 16000 | | 17 | | 06'32" (+00'05") | 1000 / 17000 | | 18 | | 07'13" (+00'46") | 1000 / 18000 | | 19 | | 06'44" (+00'17") | 1000 / 19000 | | 20 | | 06'34" (+00'07") | 1000 / 20000 | | 21 | | 07'35" (+01'08") | 1000 / 21000 | | 22 | | 06'36" (+00'09") | 1000 / 22000 | | 23 | | 07'54" (+01'27") | 1000 / 23000 | | 24 | | 06'32" (+00'05") | 1000 / 24000 | | 25 | | 06'47" (+00'20") | 1000 / 25000 | | 26 | | 08'33" (+02'06") | 1000 / 26000 | | 27 | | 07'34" (+01'07") | 1000 / 27000 | | 28 | | 08'42" (+02'15") | 1000 / 28000 | | 29 | | 07'25" (+00'58") | 1000 / 29000 | | 30 | | 06'38" (+00'11") | 1000 / 30000 | | 31 | | 09'53" (+03'26") | 1000 / 31000 | | 32 | | 07'30" (+01'03") | 1000 / 32000 | | 33 | | 07'58" (+01'31") | 1000 / 33000 | | 34 | | 07'55" (+01'28") | 1000 / 34000 | | 35 | | 08'13" (+01'46") | 1000 / 35000 | | 36 | | 07'34" (+01'07") | 1000 / 36000 | | 37 | | 09'38" (+03'11") | 1000 / 37000 | | 38 | | 08'25" (+01'58") | 1000 / 38000 | | 39 | | 08'39" (+02'12") | 1000 / 39000 | | 40 | | 09'06" (+02'39") | 1000 / 40000 | | 41 | | 08'36" (+02'09") | 1000 / 41000 | | 42 | | 08'46" (+02'19") | 1000 / 42000 | | 43 | | 08'51" (+02'24") | 1000 / 43000 | | 44 | | 09'29" (+03'02") | 1000 / 44000 | | 45 | | 09'46" (+03'19") | 1000 / 45000 | | 46 | | 07'46" (+01'19") | 1000 / 46000 |
 新北市廖泳興  跑到一半發現主辦單位計時器有點問題，只好拿出吃奶力量，補了2圈，差點落馬，還好有安全下莊，真的有點累！ 賽後評分: 還不錯，跟高手比賽，真的比較認真，不過計圈器真的怪怪的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 120.15 km  ASICS Kayano 28 累積 : 591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'33" | 00:14'12" | | 3 | 06'32" | 00:20'44" | | 4 | 06'56" | 00:27'40" | | 5 | 06'27" | 00:34'07" | | 6 | 06'36" | 00:40'43" | | 7 | 06'49" | 00:47'32" | | 8 | 06'29" | 00:54'01" | | 9 | 06'55" | 01:00'56" | | 10 | 06'30" | 01:07'26" | | 11 | 07'10" | 01:14'36" | | 12 | 06'40" | 01:21'16" | | 13 | 06'33" | 01:27'49" | | 14 | 06'30" | 01:34'19" | | 15 | 06'56" | 01:41'15" | | 16 | 06'30" | 01:47'45" | | 17 | 06'32" | 01:54'17" | | 18 | 07'14" | 02:01'31" | | 19 | 06'45" | 02:08'16" | | 20 | 06'34" | 02:14'50" | | 21 | 07'35" | 02:22'25" | | 22 | 06'37" | 02:29'02" | | 23 | 07'55" | 02:36'57" | | 24 | 06'32" | 02:43'29" | | 25 | 06'48" | 02:50'17" | | 26 | 08'34" | 02:58'51" | | 27 | 07'35" | 03:06'26" | | 28 | 08'42" | 03:15'08" | | 29 | 07'26" | 03:22'34" | | 30 | 06'39" | 03:29'13" | | 31 | 09'53" | 03:39'06" | | 32 | 07'31" | 03:46'37" | | 33 | 07'58" | 03:54'35" | | 34 | 07'56" | 04:02'31" | | 35 | 08'13" | 04:10'44" | | 36 | 07'35" | 04:18'19" | | 37 | 09'38" | 04:27'57" | | 38 | 08'26" | 04:36'23" | | 39 | 08'39" | 04:45'02" | | 40 | 09'07" | 04:54'09" | | 41 | 08'37" | 05:02'46" | | 42 | 08'46" | 05:11'32" | | 43 | 08'51" | 05:20'23" | | 44 | 09'30" | 05:29'53" | | 45 | 09'46" | 05:39'39" | | 46 | 07'47" | 05:47'26" | | 46.9 | 10'39" | 05:57'05" |
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