余宏清 2023/02/11 訓練日誌

余宏清基隆
ID 33348

19 位追隨者

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余宏清

6 H | 45.1 km | 07:58/km | 第7馬

2023 臺北超級馬拉松(2/11)

官方成績
日期	2023-02-11
成績	45.13 km
總名次	- / -
分組名次	- / -
平均速度	07:58/km

日期: 2023-02-11 07:00 - 平均心率: 145 - 卡路里: 2792 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'54"

(06'54")

06'54" (+01'59")

1000 / 1000

06'26"

(13'21")

06'26" (+01'31")

1000 / 2000

06'28"

(19'50")

06'28" (+01'33")

1000 / 3000

06'04"

(25'54")

06'04" (+01'09")

1000 / 4000

05'16"

(31'11")

05'16" (+00'21")

1000 / 5000

展開計圈分析

04'55"

(36'07")

04'55"

1000 / 6000

06'23"

(42'30")

06'23" (+01'28")

1000 / 7000

05'55"

(48'25")

05'55" (+01'00")

1000 / 8000

05'55"

(54'20")

05'55" (+01'00")

1000 / 9000

06'33"

(01:00'53")

06'33" (+01'38")

1000 / 10000

06'13"

(01:07'07")

06'13" (+01'18")

1000 / 11000

06'01"

(01:13'08")

06'01" (+01'06")

1000 / 12000

06'18"

(01:19'27")

06'18" (+01'23")

1000 / 13000

05'46"

(01:25'13")

05'46" (+00'51")

1000 / 14000

06'21"

(01:31'35")

06'21" (+01'26")

1000 / 15000

06'31"

(01:38'06")

06'31" (+01'36")

1000 / 16000

07'25"

(01:45'32")

07'25" (+02'30")

1000 / 17000

06'51"

(01:52'23")

06'51" (+01'56")

1000 / 18000

07'10"

(01:59'33")

07'10" (+02'15")

1000 / 19000

09'12"

(02:08'46")

09'12" (+04'17")

1000 / 20000

07'02"

(02:15'48")

07'02" (+02'07")

1000 / 21000

08'38"

(02:24'27")

08'38" (+03'43")

1000 / 22000

08'31"

(02:32'58")

08'31" (+03'36")

1000 / 23000

07'24"

(02:40'22")

07'24" (+02'29")

1000 / 24000

09'23"

(02:49'46")

09'23" (+04'28")

1000 / 25000

07'33"

(02:57'20")

07'33" (+02'38")

1000 / 26000

08'31"

(03:05'52")

08'31" (+03'36")

1000 / 27000

08'51"

(03:14'43")

08'51" (+03'56")

1000 / 28000

11'51"

(03:26'34")

11'51" (+06'56")

1000 / 29000

10'26"

(03:37'01")

10'26" (+05'31")

1000 / 30000

11'46"

(03:48'48")

11'46" (+06'51")

1000 / 31000

10'14"

(03:59'02")

10'14" (+05'19")

1000 / 32000

13'46"

(04:12'48")

13'46" (+08'51")

1000 / 33000

08'45"

(04:21'34")

08'45" (+03'50")

1000 / 34000

07'47"

(04:29'21")

07'47" (+02'52")

1000 / 35000

08'22"

(04:37'43")

08'22" (+03'27")

1000 / 36000

08'33"

(04:46'17")

08'33" (+03'38")

1000 / 37000

09'39"

(04:55'56")

09'39" (+04'44")

1000 / 38000

08'53"

(05:04'49")

08'53" (+03'58")

1000 / 39000

08'17"

(05:13'07")

08'17" (+03'22")

1000 / 40000

09'59"

(05:23'07")

09'59" (+05'04")

1000 / 41000

08'31"

(05:31'38")

08'31" (+03'36")

1000 / 42000

09'36"

(05:41'15")

09'36" (+04'41")

1000 / 43000

08'58"

(05:50'14")

08'58" (+04'03")

1000 / 44000

08'06"

(05:58'21")

08'06" (+03'11")

1000 / 45000

基隆

余宏清

留言

基隆

余宏清

留言

賽後評分: 補給充足
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

2月累積里程 : 342.25 km

母子鱷魚四代（黑）Y拖40-25.5cm 累積 : 6411.1 km

TCX 2.0 上傳 | 1 year ago

張春文和余宏清說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'27"	00:13'22"
3	06'29"	00:19'51"
4	06'04"	00:25'55"
5	05'17"	00:31'12"
6	04'55"	00:36'07"
7	06'23"	00:42'30"
8	05'56"	00:48'26"
9	05'55"	00:54'21"
10	06'33"	01:00'54"
11	06'14"	01:07'08"
12	06'01"	01:13'09"
13	06'19"	01:19'28"
14	05'46"	01:25'14"
15	06'21"	01:31'35"
16	06'32"	01:38'07"
17	07'26"	01:45'33"
18	06'51"	01:52'24"
19	07'10"	01:59'34"
20	09'13"	02:08'47"
21	07'02"	02:15'49"
22	08'39"	02:24'28"
23	08'31"	02:32'59"
24	07'24"	02:40'23"
25	09'24"	02:49'47"
26	07'34"	02:57'21"
27	08'31"	03:05'52"
28	08'53"	03:14'45"
29	11'51"	03:26'36"
30	10'27"	03:37'03"
31	11'46"	03:48'49"
32	10'14"	03:59'03"
33	13'47"	04:12'50"
34	08'45"	04:21'35"
35	07'48"	04:29'23"
36	08'22"	04:37'45"
37	08'33"	04:46'18"
38	09'39"	04:55'57"
39	08'54"	05:04'51"
40	08'18"	05:13'09"
41	10'00"	05:23'09"
42	08'31"	05:31'40"
43	09'37"	05:41'17"
44	08'59"	05:50'16"
45	08'06"	05:58'22"
45.1	12'41"	06:00'02"