| ☀️2023台北超級馬拉松
🐱破6H/M55分齡紀錄
💥新紀錄 76.838k
💫原紀錄 72.584k
🦾大幅刷新紀錄 ~4.254k~
4年內拿到3次總1
高掛8年紀錄(2015)
今年終於給破
2023~76.838公里 🏆 總1
2021~72.225公里 🥇 總1
2020~70.200公里 🏅 總1
國內6H/M55分齡記錄排名
1【76.838KM】2023臺北超馬🌻
2【72.584KM】2015香港超馬🌻
3【72.225KM】2021臺北超馬🌻
4【70.200KM】2020臺北超馬🌻
😰擠沙丁魚
🤩五感全開意識集中
賽道一路煞停急轉彎不然就是撞到人! ! !
哎!人多到誇張💥~~
30k之後就什麼力氣可以跑(大降速)
不然可以跑更多
賽後評分: 6H請分兩日跑,只安排一日"爆滿💥" 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 359.98 km  玩酷戰鞋 ➟(淺黃-17) 累積 : 1056.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'24" | 00:08'58" | | 3 | 04'23" | 00:13'21" | | 4 | 04'20" | 00:17'41" | | 5 | 04'24" | 00:22'05" | | 6 | 04'27" | 00:26'32" | | 7 | 04'21" | 00:30'53" | | 8 | 04'25" | 00:35'18" | | 9 | 04'29" | 00:39'47" | | 10 | 04'24" | 00:44'11" | | 11 | 04'20" | 00:48'31" | | 12 | 04'26" | 00:52'57" | | 13 | 04'20" | 00:57'17" | | 14 | 04'21" | 01:01'38" | | 15 | 04'23" | 01:06'01" | | 16 | 04'17" | 01:10'18" | | 17 | 04'19" | 01:14'37" | | 18 | 04'19" | 01:18'56" | | 19 | 04'27" | 01:23'23" | | 20 | 04'33" | 01:27'56" | | 21 | 04'27" | 01:32'23" | | 22 | 04'26" | 01:36'49" | | 23 | 04'26" | 01:41'15" | | 24 | 04'27" | 01:45'42" | | 25 | 04'34" | 01:50'16" | | 26 | 04'24" | 01:54'40" | | 27 | 04'24" | 01:59'04" | | 28 | 04'22" | 02:03'26" | | 29 | 04'32" | 02:07'58" | | 30 | 04'27" | 02:12'25" | | 31 | 04'27" | 02:16'52" | | 32 | 05'02" | 02:21'54" | | 33 | 04'39" | 02:26'33" | | 34 | 04'36" | 02:31'09" | | 35 | 04'28" | 02:35'37" | | 36 | 04'32" | 02:40'09" | | 37 | 04'40" | 02:44'49" | | 38 | 05'14" | 02:50'03" | | 39 | 04'43" | 02:54'46" | | 40 | 04'42" | 02:59'28" | | 41 | 04'59" | 03:04'27" | | 42 | 04'40" | 03:09'07" | | 43 | 05'03" | 03:14'10" | | 44 | 04'37" | 03:18'47" | | 45 | 04'47" | 03:23'34" | | 46 | 04'56" | 03:28'30" | | 47 | 04'43" | 03:33'13" | | 48 | 04'47" | 03:38'00" | | 49 | 04'43" | 03:42'43" | | 50 | 05'03" | 03:47'46" | | 51 | 04'53" | 03:52'39" | | 52 | 04'43" | 03:57'22" | | 53 | 05'33" | 04:02'55" | | 54 | 04'41" | 04:07'36" | | 55 | 04'53" | 04:12'29" | | 56 | 04'44" | 04:17'13" | | 57 | 05'28" | 04:22'41" | | 58 | 04'51" | 04:27'32" | | 59 | 04'51" | 04:32'23" | | 60 | 05'33" | 04:37'56" | | 61 | 04'50" | 04:42'46" | | 62 | 04'47" | 04:47'33" | | 63 | 05'14" | 04:52'47" | | 64 | 04'58" | 04:57'45" | | 65 | 04'58" | 05:02'43" | | 66 | 05'34" | 05:08'17" | | 67 | 04'55" | 05:13'12" | | 68 | 05'35" | 05:18'47" | | 69 | 04'48" | 05:23'35" | | 70 | 05'04" | 05:28'39" | | 71 | 04'38" | 05:33'17" | | 72 | 04'59" | 05:38'16" | | 73 | 04'45" | 05:43'01" | | 74 | 05'07" | 05:48'08" | | 75 | 04'39" | 05:52'47" | | 76 | 04'33" | 05:57'20" | | 76.6 | 04'22" | 05:59'46" |
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6 H | 76.6 km | 04:42/km | 第7馬
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