| 今年再度參加台北超馬是看可否突破去年13小時55分拿破PB紀念品，並且13.5小時內若未上凸台就可拿小金人
今天一開始狀況不錯，一直想跑6分速但壓不下來，5分40-5分55秒遊走，果然該還的還是要還，到全馬距離後天氣又熱，開始撞牆當步兵，加上主辦計圈系統及電視成績跟Garmin 里程數差了3公里心情很差（不止我，其他人也有類似問題跟大會申訴），又跟去年一樣不想跑了，後來走走吃大會中餐滷肉飯及熱湯好像能量有回來，又可跑到6分半，最後倒數時根本不知道還要跑幾圈，大會主持人改唱名最近一個百K完賽者還有1-2圈才知道快完賽了，最後Garmin 紀錄102.9公里，應該是被沒收至少3圈，這場賽事雖是容易完成百K且上凸台，但賽道擁擠，又發生計圈問題
不過比賽跟人生不就是這樣，過程不可能完美，遇到了問題還是要面對解決 賽後評分: 48H內道跑者跑出世界紀錄很不容易，但外道賽道擁擠(24H, 12H, 100K, 6H, 接力賽都在外道)，且外道計圈一度當機可能有問題，電視、網站成績顯示都掛，主辦應該檢討賽事品質，應均衡考慮內道及外道跑者權益 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 333.24 km  HOKA Clifton 8 Black 累積 : 1081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'40" | 00:11'11" | | 3 | 05'52" | 00:17'03" | | 4 | 05'51" | 00:22'54" | | 5 | 05'55" | 00:28'49" | | 6 | 06'12" | 00:35'01" | | 7 | 05'52" | 00:40'53" | | 8 | 05'51" | 00:46'44" | | 9 | 05'54" | 00:52'38" | | 10 | 05'52" | 00:58'30" | | 11 | 06'45" | 01:05'15" | | 12 | 05'44" | 01:10'59" | | 13 | 05'49" | 01:16'48" | | 14 | 05'43" | 01:22'31" | | 15 | 06'00" | 01:28'31" | | 16 | 06'34" | 01:35'05" | | 17 | 05'57" | 01:41'02" | | 18 | 06'04" | 01:47'06" | | 19 | 05'48" | 01:52'54" | | 20 | 05'51" | 01:58'45" | | 21 | 06'26" | 02:05'11" | | 22 | 05'46" | 02:10'57" | | 23 | 05'50" | 02:16'47" | | 24 | 05'52" | 02:22'39" | | 25 | 05'51" | 02:28'30" | | 26 | 06'54" | 02:35'24" | | 27 | 05'48" | 02:41'12" | | 28 | 05'50" | 02:47'02" | | 29 | 05'41" | 02:52'43" | | 30 | 05'49" | 02:58'32" | | 31 | 06'59" | 03:05'31" | | 32 | 05'44" | 03:11'15" | | 33 | 05'48" | 03:17'03" | | 34 | 05'57" | 03:23'00" | | 35 | 11'38" | 03:34'38" | | 36 | 07'31" | 03:42'09" | | 37 | 05'50" | 03:47'59" | | 38 | 05'59" | 03:53'58" | | 39 | 07'21" | 04:01'19" | | 40 | 05'48" | 04:07'07" | | 41 | 05'48" | 04:12'55" | | 42 | 06'18" | 04:19'13" | | 43 | 09'20" | 04:28'33" | | 44 | 06'19" | 04:34'52" | | 45 | 06'30" | 04:41'22" | | 46 | 06'31" | 04:47'53" | | 47 | 09'23" | 04:57'16" | | 48 | 08'54" | 05:06'10" | | 49 | 11'47" | 05:17'57" | | 50 | 09'00" | 05:26'57" | | 51 | 08'11" | 05:35'08" | | 52 | 07'21" | 05:42'29" | | 53 | 06'49" | 05:49'18" | | 54 | 07'19" | 05:56'37" | | 55 | 10'10" | 06:06'47" | | 56 | 07'46" | 06:14'33" | | 57 | 11'34" | 06:26'07" | | 58 | 12'58" | 06:39'05" | | 59 | 06'27" | 06:45'32" | | 60 | 06'20" | 06:51'52" | | 61 | 06'27" | 06:58'19" | | 62 | 06'17" | 07:04'36" | | 63 | 06'19" | 07:10'55" | | 64 | 06'15" | 07:17'10" | | 65 | 08'17" | 07:25'27" | | 66 | 06'07" | 07:31'34" | | 67 | 06'27" | 07:38'01" | | 68 | 06'23" | 07:44'24" | | 69 | 06'42" | 07:51'06" | | 70 | 09'27" | 08:00'33" | | 71 | 07'14" | 08:07'47" | | 72 | 06'13" | 08:14'00" | | 73 | 06'20" | 08:20'20" | | 74 | 06'10" | 08:26'30" | | 75 | 09'29" | 08:35'59" | | 76 | 07'17" | 08:43'16" | | 77 | 06'59" | 08:50'15" | | 78 | 06'55" | 08:57'10" | | 79 | 11'53" | 09:09'03" | | 80 | 07'46" | 09:16'49" | | 81 | 12'04" | 09:28'53" | | 82 | 07'18" | 09:36'11" | | 83 | 07'02" | 09:43'13" | | 84 | 06'54" | 09:50'07" | | 85 | 06'58" | 09:57'05" | | 86 | 07'05" | 10:04'10" | | 87 | 09'29" | 10:13'39" | | 88 | 06'43" | 10:20'22" | | 89 | 06'56" | 10:27'18" | | 90 | 10'03" | 10:37'21" | | 91 | 07'16" | 10:44'37" | | 92 | 07'17" | 10:51'54" | | 93 | 07'40" | 10:59'34" | | 94 | 10'47" | 11:10'21" | | 95 | 07'24" | 11:17'45" | | 96 | 07'07" | 11:24'52" | | 97 | 07'31" | 11:32'23" | | 98 | 08'04" | 11:40'27" | | 99 | 10'21" | 11:50'48" | | 100 | 07'07" | 11:57'55" | | 101 | 08'36" | 12:06'31" | | 102 | 07'10" | 12:13'41" | | 102.9 | 06'05" | 12:19'27" |
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100.0 km | 12:19:27 | 07:23/km | 第37馬
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