|  100.0 km | 11:52:03 | 07:07/km | 第16馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 11:52:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+00'27") | 01:00'19" (+00'29") | | 00:30'09" (+00'26") | | 00:30'07" (+00'24") | 00:59'50" | | 00:29'43" | | 00:30'29" (+00'46") | 01:02'51" (+03'01") | | 00:32'22" (+02'39") | | 00:33'07" (+03'24") | 01:11'32" (+11'42") | | 00:38'25" (+08'42") | | 00:34'40" (+04'57") | 01:17'16" (+17'26") | | 00:42'36" (+12'53") | | 00:35'35" (+05'52") | 01:12'41" (+12'51") | | 00:37'06" (+07'23") | | 00:38'11" (+08'28") | 01:15'30" (+15'40") | | 00:37'19" (+07'36") | | 00:36'15" (+06'32") | 01:16'44" (+16'54") | | 00:40'29" (+10'46") | | 00:35'59" (+06'16") | 01:12'40" (+12'50") | | 00:36'41" (+06'58") | | 00:36'20" (+06'37") | 01:12'00" (+12'10") | | 00:35'40" (+05'57") | |
日期: 2023-02-11 07:00 - 平均心率: 140 - 卡路里: 5433 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'32") | 1000 / 1000 | | 2 | | 06'01" (+00'14") | 1000 / 2000 | | 3 | | 05'52" (+00'05") | 1000 / 3000 | | 4 | | 05'56" (+00'09") | 1000 / 4000 | | 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 | | 7 | | 06'01" (+00'14") | 1000 / 7000 | | 8 | | 06'26" (+00'39") | 1000 / 8000 | | 9 | | 05'49" (+00'02") | 1000 / 9000 | | 10 | | 05'55" (+00'08") | 1000 / 10000 | | 11 | | 05'58" (+00'11") | 1000 / 11000 | | 12 | | 05'55" (+00'08") | 1000 / 12000 | | 13 | | 05'54" (+00'07") | 1000 / 13000 | | 14 | | 06'20" (+00'33") | 1000 / 14000 | | 15 | | 05'57" (+00'10") | 1000 / 15000 | | 16 | | 05'57" (+00'10") | 1000 / 16000 | | 17 | | 05'54" (+00'07") | 1000 / 17000 | | 18 | | 05'58" (+00'11") | 1000 / 18000 | | 19 | | 05'47" | 1000 / 19000 | | 20 | | 06'05" (+00'18") | 1000 / 20000 | | 21 | | 06'54" (+01'07") | 1000 / 21000 | | 22 | | 05'54" (+00'07") | 1000 / 22000 | | 23 | | 05'57" (+00'10") | 1000 / 23000 | | 24 | | 05'54" (+00'07") | 1000 / 24000 | | 25 | | 05'48" (+00'01") | 1000 / 25000 | | 26 | | 07'12" (+01'25") | 1000 / 26000 | | 27 | | 06'03" (+00'16") | 1000 / 27000 | | 28 | | 05'58" (+00'11") | 1000 / 28000 | | 29 | | 06'03" (+00'16") | 1000 / 29000 | | 30 | | 07'02" (+01'15") | 1000 / 30000 | | 31 | | 06'04" (+00'17") | 1000 / 31000 | | 32 | | 07'11" (+01'24") | 1000 / 32000 | | 33 | | 06'06" (+00'19") | 1000 / 33000 | | 34 | | 07'40" (+01'53") | 1000 / 34000 | | 35 | | 06'03" (+00'16") | 1000 / 35000 | | 36 | | 11'13" (+05'26") | 1000 / 36000 | | 37 | | 07'46" (+01'59") | 1000 / 37000 | | 38 | | 06'12" (+00'25") | 1000 / 38000 | | 39 | | 06'14" (+00'27") | 1000 / 39000 | | 40 | | 06'57" (+01'10") | 1000 / 40000 | | 41 | | 06'49" (+01'02") | 1000 / 41000 | | 42 | | 06'22" (+00'35") | 1000 / 42000 | | 43 | | 06'30" (+00'43") | 1000 / 43000 | | 44 | | 06'28" (+00'41") | 1000 / 44000 | | 45 | | 08'29" (+02'42") | 1000 / 45000 | | 46 | | 06'32" (+00'45") | 1000 / 46000 | | 47 | | 07'51" (+02'04") | 1000 / 47000 | | 48 | | 06'33" (+00'46") | 1000 / 48000 | | 49 | | 06'32" (+00'45") | 1000 / 49000 | | 50 | | 15'07" (+09'20") | 1000 / 50000 | | 51 | | 08'42" (+02'55") | 1000 / 51000 | | 52 | | 06'23" (+00'36") | 1000 / 52000 | | 53 | | 06'15" (+00'28") | 1000 / 53000 | | 54 | | 06'29" (+00'42") | 1000 / 54000 | | 55 | | 07'43" (+01'56") | 1000 / 55000 | | 56 | | 06'19" (+00'32") | 1000 / 56000 | | 57 | | 10'25" (+04'38") | 1000 / 57000 | | 58 | | 07'19" (+01'32") | 1000 / 58000 | | 59 | | 06'24" (+00'37") | 1000 / 59000 | | 60 | | 06'37" (+00'50") | 1000 / 60000 | | 61 | | 08'07" (+02'20") | 1000 / 61000 | | 62 | | 07'28" (+01'41") | 1000 / 62000 | | 63 | | 06'31" (+00'44") | 1000 / 63000 | | 64 | | 09'07" (+03'20") | 1000 / 64000 | | 65 | | 06'55" (+01'08") | 1000 / 65000 | | 66 | | 07'53" (+02'06") | 1000 / 66000 | | 67 | | 06'50" (+01'03") | 1000 / 67000 | | 68 | | 06'53" (+01'06") | 1000 / 68000 | | 69 | | 06'53" (+01'06") | 1000 / 69000 | | 70 | | 08'47" (+03'00") | 1000 / 70000 | | 71 | | 06'53" (+01'06") | 1000 / 71000 | | 72 | | 06'59" (+01'12") | 1000 / 72000 | | 73 | | 07'57" (+02'10") | 1000 / 73000 | | 74 | | 06'54" (+01'07") | 1000 / 74000 | | 75 | | 07'30" (+01'43") | 1000 / 75000 | | 76 | | 06'57" (+01'10") | 1000 / 76000 | | 77 | | 10'47" (+05'00") | 1000 / 77000 | | 78 | | 07'09" (+01'22") | 1000 / 78000 | | 79 | | 06'55" (+01'08") | 1000 / 79000 | | 80 | | 08'38" (+02'51") | 1000 / 80000 | | 81 | | 06'35" (+00'48") | 1000 / 81000 | | 82 | | 07'14" (+01'27") | 1000 / 82000 | | 83 | | 08'17" (+02'30") | 1000 / 83000 | | 84 | | 07'03" (+01'16") | 1000 / 84000 | | 85 | | 06'47" (+01'00") | 1000 / 85000 | | 86 | | 06'51" (+01'04") | 1000 / 86000 | | 87 | | 09'06" (+03'19") | 1000 / 87000 | | 88 | | 07'01" (+01'14") | 1000 / 88000 | | 89 | | 06'49" (+01'02") | 1000 / 89000 | | 90 | | 06'52" (+01'05") | 1000 / 90000 | | 91 | | 07'43" (+01'56") | 1000 / 91000 | | 92 | | 06'52" (+01'05") | 1000 / 92000 | | 93 | | 06'57" (+01'10") | 1000 / 93000 | | 94 | | 06'54" (+01'07") | 1000 / 94000 | | 95 | | 07'52" (+02'05") | 1000 / 95000 | | 96 | | 07'06" (+01'19") | 1000 / 96000 | | 97 | | 07'04" (+01'17") | 1000 / 97000 | | 98 | | 07'23" (+01'36") | 1000 / 98000 | | 99 | | 06'59" (+01'12") | 1000 / 99000 | | 100 | | 07'07" (+01'20") | 1000 / 100000 | | 101 | | 05'57" (+00'10") | 1000 / 101000 |
賽後評分:
第一次穿Y拖跑100公里，無傷完賽。如果以手錶100公里，也破自己11：43紀錄。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 577.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'01" | 00:12'21" | | 3 | 05'53" | 00:18'14" | | 4 | 05'57" | 00:24'11" | | 5 | 05'59" | 00:30'10" | | 6 | 05'57" | 00:36'07" | | 7 | 06'01" | 00:42'08" | | 8 | 06'26" | 00:48'34" | | 9 | 05'49" | 00:54'23" | | 10 | 05'56" | 01:00'19" | | 11 | 05'59" | 01:06'18" | | 12 | 05'56" | 01:12'14" | | 13 | 05'54" | 01:18'08" | | 14 | 06'21" | 01:24'29" | | 15 | 05'57" | 01:30'26" | | 16 | 05'58" | 01:36'24" | | 17 | 05'54" | 01:42'18" | | 18 | 05'58" | 01:48'16" | | 19 | 05'48" | 01:54'04" | | 20 | 06'05" | 02:00'09" | | 21 | 06'55" | 02:07'04" | | 22 | 05'54" | 02:12'58" | | 23 | 05'57" | 02:18'55" | | 24 | 05'54" | 02:24'49" | | 25 | 05'49" | 02:30'38" | | 26 | 07'12" | 02:37'50" | | 27 | 06'05" | 02:43'55" | | 28 | 05'58" | 02:49'53" | | 29 | 06'04" | 02:55'57" | | 30 | 07'03" | 03:03'00" | | 31 | 06'04" | 03:09'04" | | 32 | 07'12" | 03:16'16" | | 33 | 06'07" | 03:22'23" | | 34 | 07'40" | 03:30'03" | | 35 | 06'04" | 03:36'07" | | 36 | 11'13" | 03:47'20" | | 37 | 07'47" | 03:55'07" | | 38 | 06'13" | 04:01'20" | | 39 | 06'14" | 04:07'34" | | 40 | 06'58" | 04:14'32" | | 41 | 06'50" | 04:21'22" | | 42 | 06'22" | 04:27'44" | | 43 | 06'30" | 04:34'14" | | 44 | 06'29" | 04:40'43" | | 45 | 08'29" | 04:49'12" | | 46 | 06'32" | 04:55'44" | | 47 | 07'52" | 05:03'36" | | 48 | 06'33" | 05:10'09" | | 49 | 06'32" | 05:16'41" | | 50 | 15'07" | 05:31'48" | | 51 | 08'43" | 05:40'31" | | 52 | 06'24" | 05:46'55" | | 53 | 06'16" | 05:53'11" | | 54 | 06'29" | 05:59'40" | | 55 | 07'43" | 06:07'23" | | 56 | 06'20" | 06:13'43" | | 57 | 10'25" | 06:24'08" | | 58 | 07'20" | 06:31'28" | | 59 | 06'24" | 06:37'52" | | 60 | 06'37" | 06:44'29" | | 61 | 08'08" | 06:52'37" | | 62 | 07'29" | 07:00'06" | | 63 | 06'32" | 07:06'38" | | 64 | 09'07" | 07:15'45" | | 65 | 06'55" | 07:22'40" | | 66 | 07'53" | 07:30'33" | | 67 | 06'51" | 07:37'24" | | 68 | 06'53" | 07:44'17" | | 69 | 06'54" | 07:51'11" | | 70 | 08'48" | 07:59'59" | | 71 | 06'53" | 08:06'52" | | 72 | 06'59" | 08:13'51" | | 73 | 07'58" | 08:21'49" | | 74 | 06'55" | 08:28'44" | | 75 | 07'30" | 08:36'14" | | 76 | 06'58" | 08:43'12" | | 77 | 10'48" | 08:54'00" | | 78 | 07'10" | 09:01'10" | | 79 | 06'56" | 09:08'06" | | 80 | 08'37" | 09:16'43" | | 81 | 06'36" | 09:23'19" | | 82 | 07'15" | 09:30'34" | | 83 | 08'17" | 09:38'51" | | 84 | 07'03" | 09:45'54" | | 85 | 06'48" | 09:52'42" | | 86 | 06'51" | 09:59'33" | | 87 | 09'07" | 10:08'40" | | 88 | 07'01" | 10:15'41" | | 89 | 06'50" | 10:22'31" | | 90 | 06'52" | 10:29'23" | | 91 | 07'43" | 10:37'06" | | 92 | 06'53" | 10:43'59" | | 93 | 06'57" | 10:50'56" | | 94 | 06'54" | 10:57'50" | | 95 | 07'53" | 11:05'43" | | 96 | 07'06" | 11:12'49" | | 97 | 07'04" | 11:19'53" | | 98 | 07'24" | 11:27'17" | | 99 | 06'59" | 11:34'16" | | 100 | 07'07" | 11:41'23" | | 101 | 05'57" | 11:47'20" | | 101.3 | 14'52" | 11:52'04" |
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