|  100.0 km | 13:53:09 | 08:19/km | 第18馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 13:53:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 00:58'30" | | 00:29'42" (+00'54") | | 00:30'36" (+01'48") | 01:00'20" (+01'50") | | 00:29'44" (+00'56") | | 00:31'00" (+02'12") | 01:05'09" (+06'39") | | 00:34'09" (+05'21") | | 00:38'22" (+09'34") | 01:19'53" (+21'23") | | 00:41'31" (+12'43") | | 00:41'38" (+12'50") | 01:26'19" (+27'49") | | 00:44'41" (+15'53") | | 00:40'59" (+12'11") | 01:24'35" (+26'05") | | 00:43'36" (+14'48") | | 00:39'48" (+11'00") | 01:22'16" (+23'46") | | 00:42'28" (+13'40") | | 00:44'39" (+15'51") | 01:22'56" (+24'26") | | 00:38'17" (+09'29") | | 00:43'13" (+14'25") | 01:28'03" (+29'33") | | 00:44'50" (+16'02") | | 00:41'37" (+12'49") | 01:24'18" (+25'48") | | 00:42'41" (+13'53") | |
日期: 2023-02-11 07:00 - 平均心率: 148 - 卡路里: 5365 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'06") | 1000 / 1000 | | 2 | | 05'43" (+00'04") | 1000 / 2000 | | 3 | | 05'39" | 1000 / 3000 | | 4 | | 05'48" (+00'09") | 1000 / 4000 | | 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 | | 7 | | 05'51" (+00'12") | 1000 / 7000 | | 8 | | 05'58" (+00'19") | 1000 / 8000 | | 9 | | 06'00" (+00'21") | 1000 / 9000 | | 10 | | 06'01" (+00'22") | 1000 / 10000 | | 11 | | 06'05" (+00'26") | 1000 / 11000 | | 12 | | 06'00" (+00'21") | 1000 / 12000 | | 13 | | 05'58" (+00'19") | 1000 / 13000 | | 14 | | 05'56" (+00'17") | 1000 / 14000 | | 15 | | 06'34" (+00'55") | 1000 / 15000 | | 16 | | 05'50" (+00'11") | 1000 / 16000 | | 17 | | 05'52" (+00'13") | 1000 / 17000 | | 18 | | 05'48" (+00'09") | 1000 / 18000 | | 19 | | 06'16" (+00'37") | 1000 / 19000 | | 20 | | 05'57" (+00'18") | 1000 / 20000 | | 21 | | 05'53" (+00'14") | 1000 / 21000 | | 22 | | 06'22" (+00'43") | 1000 / 22000 | | 23 | | 05'55" (+00'16") | 1000 / 23000 | | 24 | | 06'41" (+01'02") | 1000 / 24000 | | 25 | | 06'07" (+00'28") | 1000 / 25000 | | 26 | | 06'49" (+01'10") | 1000 / 26000 | | 27 | | 06'54" (+01'15") | 1000 / 27000 | | 28 | | 06'22" (+00'43") | 1000 / 28000 | | 29 | | 07'36" (+01'57") | 1000 / 29000 | | 30 | | 06'26" (+00'47") | 1000 / 30000 | | 31 | | 07'35" (+01'56") | 1000 / 31000 | | 32 | | 07'51" (+02'12") | 1000 / 32000 | | 33 | | 07'45" (+02'06") | 871 / 32871 | | 34 | | 08'19" (+02'40") | 1000 / 33871 | | 35 | | 06'52" (+01'13") | 1000 / 34871 | | 36 | | 09'14" (+03'35") | 1000 / 35871 | | 37 | | 06'52" (+01'13") | 1000 / 36871 | | 38 | | 09'15" (+03'36") | 1000 / 37871 | | 39 | | 07'21" (+01'42") | 1000 / 38871 | | 40 | | 08'37" (+02'58") | 1000 / 39871 | | 41 | | 07'24" (+01'45") | 1000 / 40871 | | 42 | | 08'58" (+03'19") | 1000 / 41871 | | 43 | | 07'09" (+01'30") | 1000 / 42871 | | 44 | | 08'16" (+02'37") | 1000 / 43871 | | 45 | | 10'01" (+04'22") | 1000 / 44871 | | 46 | | 09'13" (+03'34") | 1000 / 45871 | | 47 | | 06'58" (+01'19") | 1000 / 46871 | | 48 | | 14'00" (+08'21") | 1000 / 47871 | | 49 | | 07'01" (+01'22") | 1000 / 48871 | | 50 | | 07'28" (+01'49") | 1000 / 49871 | | 51 | | 07'10" (+01'31") | 1000 / 50871 | | 52 | | 08'06" (+02'27") | 1000 / 51871 | | 53 | | 09'10" (+03'31") | 1000 / 52871 | | 54 | | 07'11" (+01'32") | 1000 / 53871 | | 55 | | 09'16" (+03'37") | 1000 / 54871 | | 56 | | 07'34" (+01'55") | 1000 / 55871 | | 57 | | 07'59" (+02'20") | 1000 / 56871 | | 58 | | 09'55" (+04'16") | 1000 / 57871 | | 59 | | 08'06" (+02'27") | 1000 / 58871 | | 60 | | 09'59" (+04'20") | 1000 / 59871 | | 61 | | 07'51" (+02'12") | 1000 / 60871 | | 62 | | 07'32" (+01'53") | 1000 / 61871 | | 63 | | 07'40" (+02'01") | 1000 / 62871 | | 64 | | 07'10" (+01'31") | 1000 / 63871 | | 65 | | 08'34" (+02'55") | 1000 / 64871 | | 66 | | 09'26" (+03'47") | 1000 / 65871 | | 67 | | 12'06" (+06'27") | 1000 / 66871 | | 68 | | 08'00" (+02'21") | 1000 / 67871 | | 69 | | 07'00" (+01'21") | 1000 / 68871 | | 70 | | 06'50" (+01'11") | 1000 / 69871 | | 71 | | 12'57" (+07'18") | 1000 / 70871 | | 72 | | 06'50" (+01'11") | 1000 / 71871 | | 73 | | 10'46" (+05'07") | 1000 / 72871 | | 74 | | 06'58" (+01'19") | 1000 / 73871 | | 75 | | 07'08" (+01'29") | 1000 / 74871 | | 76 | | 08'26" (+02'47") | 1000 / 75871 | | 77 | | 07'08" (+01'29") | 1000 / 76871 | | 78 | | 08'17" (+02'38") | 1000 / 77871 | | 79 | | 07'12" (+01'33") | 1000 / 78871 | | 80 | | 07'13" (+01'34") | 1000 / 79871 | | 81 | | 09'36" (+03'57") | 1000 / 80871 | | 82 | | 07'57" (+02'18") | 1000 / 81871 | | 83 | | 09'04" (+03'25") | 1000 / 82871 | | 84 | | 07'14" (+01'35") | 1000 / 83871 | | 85 | | 09'15" (+03'36") | 1000 / 84871 | | 86 | | 07'22" (+01'43") | 1000 / 85871 | | 87 | | 09'58" (+04'19") | 1000 / 86871 | | 88 | | 09'39" (+04'00") | 1000 / 87871 | | 89 | | 09'02" (+03'23") | 1000 / 88871 | | 90 | | 08'39" (+03'00") | 1000 / 89871 | | 91 | | 07'36" (+01'57") | 1000 / 90871 | | 92 | | 09'22" (+03'43") | 1000 / 91871 | | 93 | | 07'42" (+02'03") | 1000 / 92871 | | 94 | | 09'03" (+03'24") | 1000 / 93871 | | 95 | | 07'56" (+02'17") | 1000 / 94871 | | 96 | | 08'40" (+03'01") | 1000 / 95871 | | 97 | | 07'55" (+02'16") | 1000 / 96871 | | 98 | | 08'46" (+03'07") | 1000 / 97871 | | 99 | | 08'40" (+03'01") | 1000 / 98871 | | 100 | | 08'35" (+02'56") | 1000 / 99871 | | 101 | | 07'58" (+02'19") | 1000 / 100871 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 136.15 km  BROOKS Adrenaline GTS 累積 : 1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'43" | 00:11'28" | | 3 | 05'40" | 00:17'08" | | 4 | 05'48" | 00:22'56" | | 5 | 05'52" | 00:28'48" | | 6 | 05'50" | 00:34'38" | | 7 | 05'52" | 00:40'30" | | 8 | 05'58" | 00:46'28" | | 9 | 06'00" | 00:52'28" | | 10 | 06'02" | 00:58'30" | | 11 | 06'05" | 01:04'35" | | 12 | 06'01" | 01:10'36" | | 13 | 05'58" | 01:16'34" | | 14 | 05'57" | 01:22'31" | | 15 | 06'35" | 01:29'06" | | 16 | 05'50" | 01:34'56" | | 17 | 05'52" | 01:40'48" | | 18 | 05'48" | 01:46'36" | | 19 | 06'17" | 01:52'53" | | 20 | 05'57" | 01:58'50" | | 21 | 05'54" | 02:04'44" | | 22 | 06'22" | 02:11'06" | | 23 | 05'56" | 02:17'02" | | 24 | 06'41" | 02:23'43" | | 25 | 06'07" | 02:29'50" | | 26 | 06'50" | 02:36'40" | | 27 | 06'54" | 02:43'34" | | 28 | 06'22" | 02:49'56" | | 29 | 07'36" | 02:57'32" | | 30 | 06'27" | 03:03'59" | | 31 | 07'36" | 03:11'35" | | 32 | 07'51" | 03:19'26" | | 33 | 08'21" | 03:27'47" | | 34 | 07'46" | 03:35'33" | | 35 | 06'48" | 03:42'21" | | 36 | 09'08" | 03:51'29" | | 37 | 06'58" | 03:58'27" | | 38 | 09'40" | 04:08'07" | | 39 | 06'58" | 04:15'05" | | 40 | 08'47" | 04:23'52" | | 41 | 08'33" | 04:32'25" | | 42 | 07'34" | 04:39'59" | | 43 | 08'05" | 04:48'04" | | 44 | 07'25" | 04:55'29" | | 45 | 10'01" | 05:05'30" | | 46 | 09'09" | 05:14'39" | | 47 | 07'05" | 05:21'44" | | 48 | 14'14" | 05:35'58" | | 49 | 06'56" | 05:42'54" | | 50 | 07'17" | 05:50'11" | | 51 | 07'16" | 05:57'27" | | 52 | 08'02" | 06:05'29" | | 53 | 09'16" | 06:14'45" | | 54 | 07'07" | 06:21'52" | | 55 | 09'18" | 06:31'10" | | 56 | 07'33" | 06:38'43" | | 57 | 08'48" | 06:47'31" | | 58 | 09'04" | 06:56'35" | | 59 | 11'22" | 07:07'57" | | 60 | 06'49" | 07:14'46" | | 61 | 07'59" | 07:22'45" | | 62 | 07'27" | 07:30'12" | | 63 | 07'41" | 07:37'53" | | 64 | 07'07" | 07:45'00" | | 65 | 09'34" | 07:54'34" | | 66 | 08'48" | 08:03'22" | | 67 | 12'33" | 08:15'55" | | 68 | 07'22" | 08:23'17" | | 69 | 06'46" | 08:30'03" | | 70 | 06'59" | 08:37'02" | | 71 | 12'55" | 08:49'57" | | 72 | 06'53" | 08:56'50" | | 73 | 10'51" | 09:07'41" | | 74 | 06'52" | 09:14'33" | | 75 | 07'08" | 09:21'41" | | 76 | 08'31" | 09:30'12" | | 77 | 07'08" | 09:37'20" | | 78 | 08'17" | 09:45'37" | | 79 | 07'15" | 09:52'52" | | 80 | 07'06" | 09:59'58" | | 81 | 09'40" | 10:09'38" | | 82 | 07'54" | 10:17'32" | | 83 | 09'06" | 10:26'38" | | 84 | 07'18" | 10:33'56" | | 85 | 09'15" | 10:43'11" | | 86 | 07'18" | 10:50'29" | | 87 | 10'32" | 11:01'01" | | 88 | 09'13" | 11:10'14" | | 89 | 08'57" | 11:19'11" | | 90 | 08'50" | 11:28'01" | | 91 | 07'33" | 11:35'34" | | 92 | 09'22" | 11:44'56" | | 93 | 07'47" | 11:52'43" | | 94 | 08'54" | 12:01'37" | | 95 | 08'01" | 12:09'38" | | 96 | 08'42" | 12:18'20" | | 97 | 08'06" | 12:26'26" | | 98 | 08'41" | 12:35'07" | | 99 | 08'38" | 12:43'45" | | 100 | 08'34" | 12:52'19" | | 101 | 08'04" | 13:00'23" | | 101.6 | 85'16" | 13:53'09" |
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