11.3 km | 00:56:11 | 04:58/km日期: 2015-11-29 07:40 - 卡路里: 692 Cal - 總步數: 9094 - 平均步頻: 161 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'36" / 04'41" / 04'59" / 04'12" / 04'20" / 04'28" / 04'47" / 05'01" / 05'07" / 05'18" / 05'18" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+02'17") | 820 / 820 | 175 / 95 |
| 2 | | 03'58" (+00'19") | 800 / 1621 | 174 / 143 |
| 3 | | 06'05" (+02'26") | 327 / 1948 | 170 / 96 |
| 4 | | 03'59" (+00'20") | 801 / 2750 | 178 / 140 |
| 5 | | 07'59" (+04'20") | 250 / 3000 | 141 / 88 |
| 6 | | 03'39" | 800 / 3801 | 180 / 151 |
| 7 | | 06'51" (+03'12") | 291 / 4093 | 156 / 93 |
| 8 | | 03'41" (+00'02") | 800 / 4893 | 176 / 153 |
| 9 | | 07'07" (+03'28") | 280 / 5174 | 154 / 91 |
| 10 | | 03'46" (+00'07") | 803 / 5978 | 172 / 153 |
| 11 | | 08'15" (+04'36") | 242 / 6220 | 154 / 78 |
| 12 | | 03'40" (+00'01") | 805 / 7025 | 173 / 156 |
| 13 | | 08'54" (+05'15") | 224 / 7250 | 142 / 79 |
| 14 | | 03'56" (+00'17") | 800 / 8050 | 174 / 145 |
| 15 | | 08'57" (+05'18") | 223 / 8273 | 138 / 80 |
| 16 | | 03'58" (+00'19") | 800 / 9073 | 175 / 143 |
| 17 | | 09'26" (+05'47") | 211 / 9285 | 125 / 84 |
| 18 | | 04'14" (+00'35") | 802 / 10088 | 175 / 134 |
| 19 | | 09'31" (+05'52") | 210 / 10298 | 131 / 80 |
| 20 | | 04'07" (+00'28") | 801 / 11100 | 172 / 140 |
| 21 | | 09'33" (+05'54") | 209 / 11309 | 63 / 166 |
11月累積里程 : 201.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'41" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 04'12" | 00:19'28" |
| 5 | 04'20" | 00:23'48" |
| 6 | 04'28" | 00:28'16" |
| 7 | 04'47" | 00:33'03" |
| 8 | 05'01" | 00:38'04" |
| 9 | 05'07" | 00:43'11" |
| 10 | 05'18" | 00:48'29" |
| 11 | 05'18" | 00:53'47" |
| 11.3 | 07'43" | 00:56'11" |
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